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Sun 16th Mar 2014 at 9:00am by MrBarbour

Run > Race

Surrey Spitfire 20

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Time
2:33:28
Miles
19.90
Min/mi
7:43
Pacing
94.3%
WAVA
58.62
BPM
159
%MHR
85.9
B/mi
1225
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 151/160bpm
2) 1m - 7:39(7:39/m) 154/160bpm
3) 1m - 7:52(7:52/m) 151/159bpm
4) 1m - 7:52(7:52/m) 156/168bpm
5) 1m - 8:01(8:01/m) 156/162bpm
6) 1m - 7:37(7:37/m) 153/162bpm
7) 1m - 7:50(7:50/m) 158/172bpm
8) 1m - 7:50(7:50/m) 160/174bpm
9) 1m - 7:34(7:34/m) 163/168bpm
10) 1m - 7:39(7:39/m) 162/165bpm
11) 1m - 7:52(7:52/m) 161/164bpm
12) 1m - 7:36(7:36/m) 158/161bpm
13) 1m - 7:59(7:59/m) 158/165bpm
14) 1m - 7:46(7:46/m) 160/170bpm
15) 1m - 7:48(7:48/m) 162/166bpm
16) 1m - 7:30(7:30/m) 158/165bpm
17) 1m - 7:44(7:44/m) 162/172bpm
18) 1m - 7:49(7:49/m) 162/170bpm
19) 1m - 7:28(7:28/m) 164/167bpm
20) 0.9m - 6:09(6:52/m) 168/175bpm

7:53 7:39 7:52 7:52 8:01 7:37 7:50 7:50 7:34 7:39 7:52 7:36 7:59 7:46 7:48 7:30 7:44 7:49 7:28 6:09

Pin Map

0mi in 0

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:49	7:49	7:49	151 108-160	1180	9/4
2.00	15:29	7:40	7:40	154 149-160	1182	5/11
3.00	23:23	7:54	7:54	151 145-159	1192	7/4
4.00	31:14	7:51	7:51	156 149-168	1224	19/16
5.00	39:15	8:02	8:02	156 146-162	1252	20/3
6.00	46:53	7:37	7:37	153 146-162	1166	4/33
7.00	54:42	7:49	7:49	158 145-172	1236	12/13
8.00	1:02:31	7:49	7:49	160 152-174	1251	16/11
9.00	1:10:03	7:32	7:32	163 159-168	1227	5/6
10.00	1:17:42	7:39	7:39	162 159-165	1240	3/8
11.00	1:25:35	7:53	7:53	161 153-164	1269	9/4
12.00	1:33:14	7:39	7:39	158 152-161	1210	5/9
13.00	1:41:10	7:56	7:56	158 150-165	1252	14/4
14.00	1:48:58	7:48	7:48	160 152-170	1247	11/17
15.00	1:56:47	7:50	7:50	162 150-166	1268	19/2
16.00	2:04:17	7:30	7:30	158 151-165	1185	0/34
17.00	2:12:00	7:43	7:43	162 154-172	1249	11/12
18.00	2:19:49	7:49	7:49	162 155-170	1266	15/15
19.00	2:27:19	7:30	7:30	164 157-167	1229	5/5
19.90	2:33:28	6:09	6:53	168 163-175	1156	1/8

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 2:33:11

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.3%	7:45
21 1.7%	8:02
16 4.6%	7:49
16 6.8%	7:38
14 4.6%	7:32
14 4.2%	7:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	47.50%	More
800m	3:19	6:41	51.86%	More
1km	4:12	6:45	54.15%	More
Mile	6:54	6:54	57.12%	More
5k	22:57	7:23	57.68%	More
5 miles	37:33	7:31	57.38%	More
10k	46:56	7:33	57.27%	More
10 miles	1:16:34	7:39	57.45%	More
Half	1:40:19	7:39	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	70.35
5km	19:38	6:19	67.40
5M	33:15	6:39	64.79
10km	42:18	6:48	63.54
10M	1:11:38	7:10	61.40
Half	1:36:36	7:22	59.98
20M	2:34:19	7:43	58.61
Mara	3:28:05	7:57	58.03

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