Fri 14th Nov 2014 at 5:00pm by bigfatjoe

Bike > Commuting

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Time
36:18
Miles
9.32
Mph
15.4
FBI
59.42
Cals
717
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Well... a rather interesting (and painful) cycle home.

I got to the city fine and was then turning a corner and got cut up by a stupid driver. This caused me to swerve left into the gutter and I managed to straighten up in time to place my front wheel perfectly in a drain and go straight over the handlebars!

Don't worry - I'm fine (see Saturday's exercise if you don't believe me).

It hurt a bit. I have a scratch and a bit of a black eye on the left side of my face and some knee pain in the left leg.

But I did what any self respecting cyclist would do... curse at the stupid driver then get back on and cycle home faster than I have done all week!!!

No more eventfulness after that, but I definitely felt it when I got home. A nice ice pack on the knee and all good again.

Split Summary
===
1) 5km - 12:17(2:27/km) 236cal 6.79/9.56/hr
2) 5km - 12:32(2:31/km) 213cal 6.12/10.73/hr
3) 5km - 11:30(2:18/km) 268cal 6.7/13.89/hr

12:17 12:32 11:30

	Cheg Geez, it's so easily done. Bad drivers is obviously a universal problem. I c the big Saturday session, u didn't get checked out at the hospital?
	bigfatjoe No hospital visit for me- I am ok!
	Hedgie18 Glad to hear you are Ok Joe. Stupid drivers!

Pace

18%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.25	1:32	1:32	9.75
0.50	3:36	2:03	7.29
0.75	4:28	52	17.34
1.00	5:21	54	16.80
1.25	6:16	55	16.39
1.50	7:08	52	17.32
1.75	8:02	54	16.56
2.00	9:09	1:06	13.58
2.25	10:17	1:08	13.23
2.50	11:16	59	15.13
2.75	12:37	1:21	11.17
3.00	15:03	2:26	6.17
3.25	15:57	54	16.61
3.50	16:46	49	18.42
3.75	18:54	2:08	7.03
4.00	21:01	2:07	7.06
4.25	27:03	6:02	2.48
4.50	30:15	3:11	4.70
4.75	31:43	1:28	10.25
5.00	33:01	1:18	11.52
5.25	34:00	59	15.27
5.50	35:01	1:01	14.78
5.75	36:00	1:00	15.10
6.00	36:44	44	20.53
6.25	39:41	2:57	5.08
6.50	41:01	1:20	11.26
6.75	43:19	2:18	6.52
7.00	44:47	1:28	10.25
7.25	46:01	1:14	12.18
7.50	46:45	44	20.39
7.75	47:48	1:03	14.33
8.00	50:06	2:18	6.53
8.25	50:58	52	17.31
8.50	51:45	48	18.87
8.75	52:25	39	23.02
8.83	52:47	22	12.84

Predictions

Dist	Time	Per Mile
10 miles	39:07	3:55
20km	49:15	3:58
15 miles	1:00:07	4:00
20 miles	1:21:33	4:05
40km	1:42:40	4:08
25 miles	1:43:19	4:08
42km	1:48:07	4:09
50 miles	3:35:24	4:18
56 miles	4:02:53	4:20
100 miles	7:29:05	4:29
112 miles	8:26:24	4:31

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