Sat 4th Oct 2014 at 9:00am by Nellers

Run > parkrun

Amazing
drizzle

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Time
39:16
Miles
3.09
Min/mi
12:42
Pacing
84.6%
WAVA
35.29
Cals
329
BPM
129
%MHR
71.5
B/mi
1643
Asc(m)
42
Hillscore
7
Surface
Mixed

parkrun

Notes & Comments

Oakwell Hall with HellsBells and Squares to celebrate Pestomum's 50th parkrun

Split Summary
===
1) 1m - 11:53(11:53/m) 130/146bpm 110cal
2) 1m - 12:23(12:23/m) 131/144bpm 113cal
3) 1m - 14:06(14:06/m) 127/145bpm 96cal
4) 0.09m - 53(10:07/m) 142/146bpm 10cal

11:53 12:23 14:06 53

Pin Map

0mi in 0

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:35	1:35	12:36	117 71-133	1475	6/0
0.25	2:58	1:23	11:07	138 128-146	1535	8/0
0.38	4:29	1:31	12:08	128 124-132	1553	0/5
0.50	5:49	1:20	10:43	124 116-134	1329	0/14
0.63	7:21	1:32	12:14	133 126-137	1628	3/0
0.75	8:52	1:31	12:10	140 136-142	1704	5/2
0.88	10:16	1:23	11:07	129 124-136	1434	0/10
1.00	11:56	1:40	13:22	132 122-144	1765	2/1
1.13	13:25	1:29	11:55	135 134-140	1609	3/0
1.25	15:20	1:55	15:19	126 114-137	1930	5/0
1.38	16:47	1:27	11:34	132 128-136	1527	5/0
1.50	18:24	1:36	12:52	134 129-136	1724	2/1
1.63	19:56	1:33	12:21	136 132-138	1680	7/0
1.75	21:27	1:31	12:06	133 129-135	1609	3/3
1.88	22:51	1:24	11:10	126 123-128	1408	0/8
2.00	24:21	1:30	12:03	128 121-135	1543	2/8
2.13	26:14	1:53	15:02	133 122-138	2000	5/0
2.25	27:40	1:26	11:28	125 122-128	1434	0/10
2.38	29:19	1:39	13:13	129 124-139	1704	1/4
2.50	30:56	1:37	12:58	137 133-144	1777	4/0
2.63	33:00	2:04	16:31	130 113-138	2147	5/0
2.75	34:47	1:47	14:16	118 109-132	1684	4/0
2.88	36:38	1:51	14:45	125 109-136	1844	2/0
3.00	38:28	1:50	14:38	118 109-138	1728	6/0
3.08	39:15	47	10:10	142 139-146	1445	0/5

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 37:10

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	12:42
24 2.4%	14:41
14 3.6%	11:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	29.34%	More
800m	5:41	11:26	32.37%	More
1km	7:13	11:36	33.29%	More
Mile	11:49	11:49	34.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	37.00
5km	39:30	12:43	35.30
5M	1:07:22	13:28	33.64
10km	1:25:57	13:50	32.90
10M	2:26:33	14:39	31.86
Half	3:18:23	15:09	30.89
20M	5:18:50	15:57	30.45
Mara	7:11:35	16:28	30.00

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