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Sat 4th Oct 2014 at 9:00am by Nellers

Run > parkrun

Amazing
drizzle

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Time
39:16
Miles
3.09
Min/mi
12:42
Pacing
84.6%
WAVA
35.29
Cals
329
BPM
129
%MHR
71.5
B/mi
1643
Asc(m)
42
Hillscore
7
Surface
Mixed

parkrun

Notes & Comments

Oakwell Hall with HellsBells and Squares to celebrate Pestomum's 50th parkrun

Split Summary
===
1) 1m - 11:53(11:53/m) 130/146bpm 110cal
2) 1m - 12:23(12:23/m) 131/144bpm 113cal
3) 1m - 14:06(14:06/m) 127/145bpm 96cal
4) 0.09m - 53(10:07/m) 142/146bpm 10cal

11:53 12:23 14:06 53

Pin Map

0mi in 0

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.86	10:00	10:00	11:40	129 71-146	1505	22/34
1.63	20:00	10:00	12:54	132 114-144	1702	26/2
2.43	30:00	10:00	12:32	130 121-144	1630	15/37
3.08	39:15	9:15	14:18	126 109-146	1801	20/6

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 37:10

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	12:42
24 2.4%	14:41
14 3.6%	11:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	29.34%	More
800m	5:41	11:26	32.37%	More
1km	7:13	11:36	33.29%	More
Mile	11:49	11:49	34.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	37.00
5km	39:30	12:43	35.30
5M	1:07:22	13:28	33.64
10km	1:25:57	13:50	32.90
10M	2:26:33	14:39	31.86
Half	3:18:23	15:09	30.89
20M	5:18:50	15:57	30.45
Mara	7:11:35	16:28	30.00

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