Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Sep 2014 at 2:00pm by bedlam_g

Run > Race
  • Time
    36:07
  • Miles
    6.23
  • Min/mi
    5:48
  • Pacing
    92.1%
  • WAVA
    77.91
  • Stride(cm)
    145
  • Cals
    643
  • Cadence
    192
  • BPM
    181
  • %MHR
    90.1
  • B/mi
    1050
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Linlithgow 10k :(

Split Summary
===
1) 1m - 5:28(5:28/m) 170/182bpm 85cal
2) 1m - 5:40(5:40/m) 183/185bpm 103cal
3) 1m - 5:46(5:46/m) 184/186bpm 106cal
4) 1m - 5:59(5:59/m) 184/185bpm 110cal
5) 1m - 6:10(6:10/m) 182/186bpm 112cal
6) 1m - 5:48(5:48/m) 182/184bpm 104cal
7) 0.23m - 1:17(5:42/m) 183/184bpm 23cal
5:28 5:40 5:46 5:59 6:10 5:48 1:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:19 149 87-172 792 201 118-212 3/1
0.50 2:41 1:21 5:23 176 172-177 948 199 196-208 2/2
0.75 4:05 1:24 5:37 178 176-180 999 194 182-204 3/3
1.00 5:27 1:22 5:28 180 179-182 984 198 190-210 4/11
1.25 6:44 1:17 5:09 180 178-181 928 200 182-206 0/10
1.50 8:13 1:29 5:54 183 179-185 1081 198 182-202 4/0
1.75 9:37 1:24 5:37 183 182-185 1028 195 190-204 4/0
2.00 11:07 1:30 5:59 185 184-185 1107 195 188-204 9/1
2.25 12:31 1:25 5:39 183 179-184 1033 190 176-198 4/5
2.50 14:03 1:32 6:07 185 183-186 1131 190 176-198 10/0
2.75 15:26 1:23 5:32 184 182-185 1019 192 188-200 0/11
3.00 16:53 1:27 5:47 183 182-184 1058 190 174-198 4/2
3.25 18:19 1:26 5:46 184 183-185 1061 189 176-198 6/5
3.50 19:47 1:27 5:50 184 180-185 1072 191 180-196 2/2
3.75 21:16 1:29 5:55 183 179-184 1083 189 188-192 3/5
4.00 22:52 1:37 6:27 184 183-185 1187 190 186-194 7/1
4.25 24:33 1:40 6:42 185 183-186 1238 187 182-196 9/0
4.50 26:03 1:30 6:01 183 181-185 1102 188 184-194 6/0
4.75 27:38 1:35 6:19 181 180-182 1143 188 184-192 5/1
5.00 29:03 1:25 5:40 180 179-182 1020 189 184-196 0/10
5.25 30:30 1:28 5:50 181 177-183 1057 188 176-196 0/6
5.50 31:54 1:24 5:37 181 180-182 1016 190 184-194 1/3
5.75 33:21 1:27 5:47 183 181-184 1058 191 186-194 1/11
6.00 34:50 1:29 5:56 183 182-184 1087 189 184-194 3/1
6.22 36:06 1:16 5:43 183 182-184 1045 189 184-198 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.6% 6:26
    16 1.4% 5:49
    15 3.2% 5:59

  • Cadence Distribution

    192 avge / 212 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 191 6.2 36:01 5:48
    Walk 0.2 118 0 5 5:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 63.08% More
    800m 2:37 5:16 69.53% More
    1km 3:20 5:22 71.90% More
    Mile 5:24 5:24 76.29% More
    5k 17:28 5:37 79.22% More
    5 miles 29:02 5:48 77.48% More
    10k 36:03 5:48 77.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 80.79
    5km 17:09 5:31 80.66
    5M 28:33 5:43 78.79
    10km 36:01 5:48 77.89
    10M 59:55 6:00 76.73
    Half 1:20:00 6:06 75.77
    20M 2:05:48 6:17 75.22
    Mara 2:47:56 6:25 75.23

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,436 Fetchies!
Already a Fetchie? Sign in here