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Sun 28th Sep 2014 at 2:00pm by bedlam_g
Run > Race
-
Time
36:07
-
Miles
6.23
-
Min/mi
5:48
-
Pacing
92.1%
-
WAVA
77.91
-
Stride(cm)
145
-
Cals
643
-
Cadence
192
-
BPM
181
-
%MHR
90.1
-
B/mi
1050
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Linlithgow 10k
Split Summary
===
1) 1m - 5:28(5:28/m) 170/182bpm 85cal
2) 1m - 5:40(5:40/m) 183/185bpm 103cal
3) 1m - 5:46(5:46/m) 184/186bpm 106cal
4) 1m - 5:59(5:59/m) 184/185bpm 110cal
5) 1m - 6:10(6:10/m) 182/186bpm 112cal
6) 1m - 5:48(5:48/m) 182/184bpm 104cal
7) 0.23m - 1:17(5:42/m) 183/184bpm 23cal
5:28 5:40 5:46 5:59 6:10 5:48 1:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:20 |
1:20 |
5:19 |
149 87-172 |
792 |
201 118-212 |
3/1 |
0.50 |
2:41 |
1:21 |
5:23 |
176 172-177 |
948 |
199 196-208 |
2/2 |
0.75 |
4:05 |
1:24 |
5:37 |
178 176-180 |
999 |
194 182-204 |
3/3 |
1.00 |
5:27 |
1:22 |
5:28 |
180 179-182 |
984 |
198 190-210 |
4/11 |
1.25 |
6:44 |
1:17 |
5:09 |
180 178-181 |
928 |
200 182-206 |
0/10 |
1.50 |
8:13 |
1:29 |
5:54 |
183 179-185 |
1081 |
198 182-202 |
4/0 |
1.75 |
9:37 |
1:24 |
5:37 |
183 182-185 |
1028 |
195 190-204 |
4/0 |
2.00 |
11:07 |
1:30 |
5:59 |
185 184-185 |
1107 |
195 188-204 |
9/1 |
2.25 |
12:31 |
1:25 |
5:39 |
183 179-184 |
1033 |
190 176-198 |
4/5 |
2.50 |
14:03 |
1:32 |
6:07 |
185 183-186 |
1131 |
190 176-198 |
10/0 |
2.75 |
15:26 |
1:23 |
5:32 |
184 182-185 |
1019 |
192 188-200 |
0/11 |
3.00 |
16:53 |
1:27 |
5:47 |
183 182-184 |
1058 |
190 174-198 |
4/2 |
3.25 |
18:19 |
1:26 |
5:46 |
184 183-185 |
1061 |
189 176-198 |
6/5 |
3.50 |
19:47 |
1:27 |
5:50 |
184 180-185 |
1072 |
191 180-196 |
2/2 |
3.75 |
21:16 |
1:29 |
5:55 |
183 179-184 |
1083 |
189 188-192 |
3/5 |
4.00 |
22:52 |
1:37 |
6:27 |
184 183-185 |
1187 |
190 186-194 |
7/1 |
4.25 |
24:33 |
1:40 |
6:42 |
185 183-186 |
1238 |
187 182-196 |
9/0 |
4.50 |
26:03 |
1:30 |
6:01 |
183 181-185 |
1102 |
188 184-194 |
6/0 |
4.75 |
27:38 |
1:35 |
6:19 |
181 180-182 |
1143 |
188 184-192 |
5/1 |
5.00 |
29:03 |
1:25 |
5:40 |
180 179-182 |
1020 |
189 184-196 |
0/10 |
5.25 |
30:30 |
1:28 |
5:50 |
181 177-183 |
1057 |
188 176-196 |
0/6 |
5.50 |
31:54 |
1:24 |
5:37 |
181 180-182 |
1016 |
190 184-194 |
1/3 |
5.75 |
33:21 |
1:27 |
5:47 |
183 181-184 |
1058 |
191 186-194 |
1/11 |
6.00 |
34:50 |
1:29 |
5:56 |
183 182-184 |
1087 |
189 184-194 |
3/1 |
6.22 |
36:06 |
1:16 |
5:43 |
183 182-184 |
1045 |
189 184-198 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
191 |
6.2 |
36:01 |
5:48 |
Walk |
0.2 |
118 |
0 |
5 |
5:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
63.08% |
More |
800m |
2:37 |
5:16 |
69.53% |
More |
1km |
3:20 |
5:22 |
71.90% |
More |
Mile |
5:24 |
5:24 |
76.29% |
More |
5k |
17:28 |
5:37 |
79.22% |
More |
5 miles |
29:02 |
5:48 |
77.48% |
More |
10k |
36:03 |
5:48 |
77.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
80.79 |
5km |
17:09 |
5:31 |
80.66 |
5M |
28:33 |
5:43 |
78.79 |
10km |
36:01 |
5:48 |
77.89 |
10M |
59:55 |
6:00 |
76.73 |
Half |
1:20:00 |
6:06 |
75.77 |
20M |
2:05:48 |
6:17 |
75.22 |
Mara |
2:47:56 |
6:25 |
75.23 |
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