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Sun 7th Sep 2014 at 9:00am by Funky Chicken

Run > Race
  • Time
    2:43:12
  • Miles
    20.04
  • Min/mi
    8:09
  • Pacing
    93.6%
  • WAVA
    55.82
  • Cals
    2855
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1272
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

South Cheshire 20 as progression run. Great race. Only managed to get pace as intended on miles 6-12, otherwise a bit too fast, though very happy with time and being able to sustain faster pace in last 8 miles. Knee held up pretty well, with just a few minor aches on the way around.

Split Summary
===
1) 1m - 8:28(8:28/m) 135/164bpm 138cal
2) 1m - 8:27(8:27/m) 142/164bpm 143cal
3) 1m - 8:38(8:38/m) 144/151bpm 142cal
4) 1m - 8:33(8:33/m) 146/154bpm 142cal
5) 1m - 8:37(8:37/m) 151/161bpm 142cal

6) 1m - 8:26(8:26/m) 149/154bpm 142cal
7) 1m - 8:21(8:21/m) 152/160bpm 143cal
8) 1m - 8:27(8:27/m) 157/163bpm 143cal
9) 1m - 8:23(8:23/m) 156/161bpm 142cal
10) 1m - 8:26(8:26/m) 161/172bpm 143cal

11) 1m - 8:05(8:05/m) 162/169bpm 143cal
12) 1m - 8:01(8:01/m) 158/166bpm 140cal
13) 1m - 7:59(7:59/m) 163/172bpm 142cal
14) 1m - 7:54(7:54/m) 160/169bpm 144cal
15) 1m - 7:55(7:55/m) 160/166bpm 144cal
16) 1m - 7:51(7:51/m) 163/170bpm 143cal
17) 1m - 7:37(7:37/m) 169/173bpm 143cal
18) 1m - 7:44(7:44/m) 169/174bpm 144cal
19) 1m - 7:43(7:43/m) 170/172bpm 143cal
20) 1m - 7:18(7:18/m) 174/177bpm 143cal
21) 0.04m - 18(7:06/m) 177/178bpm 6cal
8:28 8:27 8:38 8:33 8:37 8:26 8:21 8:27 8:23 8:26 8:05 8:01 7:59 7:54 7:55 7:51 7:37 7:44 7:43 7:18 18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:30 8:30 8:30 135 65-164 1148 12/5
2.00 16:58 8:28 8:28 143 135-166 1211 3/4
3.00 25:37 8:38 8:38 144 134-150 1244 12/6
4.00 34:13 8:36 8:36 147 138-154 1264 10/14
5.00 42:49 8:36 8:36 151 142-161 1300 15/5
6.00 51:17 8:28 8:28 149 143-154 1261 3/6
7.00 59:36 8:19 8:19 152 148-160 1265 8/14
8.00 1:08:06 8:30 8:30 157 151-163 1333 23/4
9.00 1:16:31 8:25 8:25 156 150-161 1313 23/15
10.00 1:24:56 8:25 8:25 161 149-172 1355 44/28
11.00 1:33:02 8:06 8:06 163 152-169 1321 28/6
12.00 1:41:05 8:03 8:03 158 148-166 1271 11/31
13.00 1:49:04 8:00 8:00 163 157-171 1303 21/16
14.00 1:57:01 7:57 7:57 159 151-169 1263 10/29
15.00 2:04:58 7:57 7:57 160 154-166 1271 4/17
16.00 2:12:51 7:53 7:53 163 153-170 1286 4/19
17.00 2:20:32 7:40 7:40 169 166-173 1296 11/11
18.00 2:28:13 7:41 7:41 169 166-174 1298 7/10
19.00 2:35:57 7:45 7:45 170 167-173 1317 4/2
19.99 2:43:12 7:15 7:19 174 171-177 1274 6/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.4% 8:42
    30 2.2% 8:02
    21 2.2% 8:05
    19 1.1% 8:38
    16 2.7% 8:07
    14 1.8% 8:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 42.88% More
    800m 3:34 7:10 48.84% More
    1km 4:28 7:12 51.21% More
    Mile 7:18 7:18 54.26% More
    5k 23:38 7:36 56.41% More
    5 miles 38:18 7:40 56.59% More
    10k 47:53 7:42 56.44% More
    10 miles 1:18:20 7:50 56.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 67.74
    5km 20:37 6:38 64.66
    5M 34:57 6:59 62.02
    10km 44:29 7:10 60.76
    10M 1:15:27 7:33 58.64
    Half 1:41:49 7:46 57.24
    20M 2:42:50 8:09 55.82
    Mara 3:39:45 8:23 55.20
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