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-
Time
2:43:12
-
Miles
20.04
-
Min/mi
8:09
-
Pacing
93.6%
-
WAVA
55.82
-
Cals
2855
-
BPM
156
-
%MHR
91.3
-
B/mi
1272
-
Asc(m)
42
-
Hillscore
18
-
Surface
Road
Notes & Comments
South Cheshire 20 as progression run. Great race. Only managed to get pace as intended on miles 6-12, otherwise a bit too fast, though very happy with time and being able to sustain faster pace in last 8 miles. Knee held up pretty well, with just a few minor aches on the way around.
Split Summary
===
1) 1m - 8:28(8:28/m) 135/164bpm 138cal
2) 1m - 8:27(8:27/m) 142/164bpm 143cal
3) 1m - 8:38(8:38/m) 144/151bpm 142cal
4) 1m - 8:33(8:33/m) 146/154bpm 142cal
5) 1m - 8:37(8:37/m) 151/161bpm 142cal
6) 1m - 8:26(8:26/m) 149/154bpm 142cal
7) 1m - 8:21(8:21/m) 152/160bpm 143cal
8) 1m - 8:27(8:27/m) 157/163bpm 143cal
9) 1m - 8:23(8:23/m) 156/161bpm 142cal
10) 1m - 8:26(8:26/m) 161/172bpm 143cal
11) 1m - 8:05(8:05/m) 162/169bpm 143cal
12) 1m - 8:01(8:01/m) 158/166bpm 140cal
13) 1m - 7:59(7:59/m) 163/172bpm 142cal
14) 1m - 7:54(7:54/m) 160/169bpm 144cal
15) 1m - 7:55(7:55/m) 160/166bpm 144cal
16) 1m - 7:51(7:51/m) 163/170bpm 143cal
17) 1m - 7:37(7:37/m) 169/173bpm 143cal
18) 1m - 7:44(7:44/m) 169/174bpm 144cal
19) 1m - 7:43(7:43/m) 170/172bpm 143cal
20) 1m - 7:18(7:18/m) 174/177bpm 143cal
21) 0.04m - 18(7:06/m) 177/178bpm 6cal
8:28 8:27 8:38 8:33 8:37 8:26 8:21 8:27 8:23 8:26 8:05 8:01 7:59 7:54 7:55 7:51 7:37 7:44 7:43 7:18 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:30 |
8:30 |
8:30 |
135 65-164 |
1148 |
12/5 |
2.00 |
16:58 |
8:28 |
8:28 |
143 135-166 |
1211 |
3/4 |
3.00 |
25:37 |
8:38 |
8:38 |
144 134-150 |
1244 |
12/6 |
4.00 |
34:13 |
8:36 |
8:36 |
147 138-154 |
1264 |
10/14 |
5.00 |
42:49 |
8:36 |
8:36 |
151 142-161 |
1300 |
15/5 |
6.00 |
51:17 |
8:28 |
8:28 |
149 143-154 |
1261 |
3/6 |
7.00 |
59:36 |
8:19 |
8:19 |
152 148-160 |
1265 |
8/14 |
8.00 |
1:08:06 |
8:30 |
8:30 |
157 151-163 |
1333 |
23/4 |
9.00 |
1:16:31 |
8:25 |
8:25 |
156 150-161 |
1313 |
23/15 |
10.00 |
1:24:56 |
8:25 |
8:25 |
161 149-172 |
1355 |
44/28 |
11.00 |
1:33:02 |
8:06 |
8:06 |
163 152-169 |
1321 |
28/6 |
12.00 |
1:41:05 |
8:03 |
8:03 |
158 148-166 |
1271 |
11/31 |
13.00 |
1:49:04 |
8:00 |
8:00 |
163 157-171 |
1303 |
21/16 |
14.00 |
1:57:01 |
7:57 |
7:57 |
159 151-169 |
1263 |
10/29 |
15.00 |
2:04:58 |
7:57 |
7:57 |
160 154-166 |
1271 |
4/17 |
16.00 |
2:12:51 |
7:53 |
7:53 |
163 153-170 |
1286 |
4/19 |
17.00 |
2:20:32 |
7:40 |
7:40 |
169 166-173 |
1296 |
11/11 |
18.00 |
2:28:13 |
7:41 |
7:41 |
169 166-174 |
1298 |
7/10 |
19.00 |
2:35:57 |
7:45 |
7:45 |
170 167-173 |
1317 |
4/2 |
19.99 |
2:43:12 |
7:15 |
7:19 |
174 171-177 |
1274 |
6/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 5.4% |
8:42
|
30 2.2% |
8:02
|
21 2.2% |
8:05
|
19 1.1% |
8:38
|
16 2.7% |
8:07
|
14 1.8% |
8:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
42.88% |
More |
800m |
3:34 |
7:10 |
48.84% |
More |
1km |
4:28 |
7:12 |
51.21% |
More |
Mile |
7:18 |
7:18 |
54.26% |
More |
5k |
23:38 |
7:36 |
56.41% |
More |
5 miles |
38:18 |
7:40 |
56.59% |
More |
10k |
47:53 |
7:42 |
56.44% |
More |
10 miles |
1:18:20 |
7:50 |
56.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:51 |
5:51 |
67.74 |
5km |
20:37 |
6:38 |
64.66 |
5M |
34:57 |
6:59 |
62.02 |
10km |
44:29 |
7:10 |
60.76 |
10M |
1:15:27 |
7:33 |
58.64 |
Half |
1:41:49 |
7:46 |
57.24 |
20M |
2:42:50 |
8:09 |
55.82 |
Mara |
3:39:45 |
8:23 |
55.20 |
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