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Sun 31st Aug 2014 at 8:00am by Marts

Run > Race
  • Time
    3:53:40
  • Miles
    26.33
  • Min/mi
    8:52
  • Pacing
    76.3%
  • WAVA
    53.01
  • Cals
    3394
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Enigma Reverse Marathon
hamstring tight at 4 miles but able to keep running until about 17.5M when had to walk/run/limp to finish. Was on for 3:24 but still got a sub 4

Split Summary
===
1) 1m - 7:44(7:44/m) 131cal
2) 1m - 7:55(7:55/m) 134cal
3) 1m - 8:31(8:31/m) 133cal
4) 1m - 7:47(7:47/m) 131cal
5) 1m - 7:39(7:39/m) 134cal
6) 1m - 7:51(7:51/m) 133cal
7) 1m - 7:51(7:51/m) 132cal
8) 1m - 7:46(7:46/m) 133cal
9) 1m - 7:27(7:27/m) 132cal
10) 1m - 7:37(7:37/m) 134cal
11) 1m - 7:36(7:36/m) 132cal
12) 1m - 7:42(7:42/m) 134cal
13) 1m - 7:40(7:40/m) 135cal
14) 1m - 7:40(7:40/m) 134cal
15) 1m - 7:59(7:59/m) 134cal
16) 1m - 7:45(7:45/m) 134cal
17) 1m - 7:53(7:53/m) 133cal
18) 1m - 8:46(8:46/m) 131cal
19) 1m - 9:40(9:40/m) 129cal
20) 1m - 12:04(12:04/m) 111cal
21) 1m - 10:39(10:39/m) 122cal
22) 1m - 11:24(11:24/m) 122cal
23) 1m - 12:22(12:22/m) 115cal
24) 1m - 12:25(12:25/m) 109cal
25) 1m - 11:21(11:21/m) 117cal
26) 0.38m - 3:41(9:49/m) 50cal
27) 0.96m - 8:56(9:22/m) 125cal
7:44 7:55 8:31 7:47 7:39 7:51 7:51 7:46 7:27 7:37 7:36 7:42 7:40 7:40 7:59 7:45 7:53 8:46 9:40 12:04 10:39 11:24 12:22 12:25 11:21 3:41 8:56
Old Man
Well done Marts, but I do hope you haven't done any long term damage. "Tight at 4 miles" was telling you something and it wasn't "keep going for another 22m"!!!
Curly K
Grit and determination marts. Well done but hope you recover properly quickly :-)
hurricanehamlyn
Ditto OM! Get yourself to a physio for some ultrasound etc to sort it out. Impressive commitment and a time to be proud of. Hope there is a break til number 10.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:48 7:48 7:48 4/8
2.00 15:45 7:58 7:58 6/7
3.00 24:22 8:37 8:37 2/2
4.00 32:13 7:51 7:51 5/4
5.00 39:50 7:38 7:38 7/9
6.00 47:40 7:50 7:50 4/4
7.00 55:37 7:57 7:57 5/4
8.00 1:03:30 7:53 7:53 6/7
9.00 1:10:59 7:29 7:29 7/4
10.00 1:18:41 7:42 7:42 2/4
11.00 1:26:13 7:32 7:32 3/5
12.00 1:33:51 7:38 7:38 7/8
13.00 1:41:36 7:45 7:45 3/5
14.00 1:49:13 7:37 7:37 4/5
15.00 1:57:13 8:00 8:00 5/4
16.00 2:04:59 7:46 7:46 5/5
17.00 2:12:46 7:47 7:47 4/6
18.00 2:21:48 9:02 9:02 5/4
19.00 2:32:16 10:28 10:28 6/7
20.00 2:44:07 11:51 11:51 5/5
21.00 2:54:24 10:17 10:17 5/6
22.00 3:06:11 11:47 11:47 5/5
23.00 3:18:35 12:24 12:24 6/4
24.00 3:30:50 12:15 12:15 4/5
25.00 3:41:55 11:05 11:05 2/1
26.00 3:51:35 9:40 9:40 6/3
26.11 3:52:26 51 7:59 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 43.90% More
    800m 3:36 7:14 49.33% More
    1km 4:33 7:19 51.33% More
    Mile 7:27 7:27 53.89% More
    5k 23:30 7:34 57.58% More
    5 miles 38:05 7:37 57.72% More
    10k 47:24 7:38 57.80% More
    10 miles 1:16:59 7:42 58.29% More
    Half 1:41:19 7:44 58.86% More
    20 miles 2:44:08 8:12 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 54.92
    5km 24:18 7:49 55.67
    5M 40:13 8:03 54.65
    10km 50:37 8:09 54.13
    10M 1:23:48 8:23 53.56
    Half 1:51:33 8:31 53.02
    20M 2:54:37 8:44 52.85
    Mara 3:52:27 8:52 52.99
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