for an ad-free Fetcheveryone experience!

Sun 31st Aug 2014 at 8:00am by Marts

Run > Race

Buff Enigma Reverse Marathon

Follow User
0 👍

Time
3:53:40
Miles
26.33
Min/mi
8:52
Pacing
76.3%
WAVA
53.01
Cals
3394
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Enigma Reverse Marathon
hamstring tight at 4 miles but able to keep running until about 17.5M when had to walk/run/limp to finish. Was on for 3:24 but still got a sub 4

Split Summary
===
1) 1m - 7:44(7:44/m) 131cal
2) 1m - 7:55(7:55/m) 134cal
3) 1m - 8:31(8:31/m) 133cal
4) 1m - 7:47(7:47/m) 131cal
5) 1m - 7:39(7:39/m) 134cal
6) 1m - 7:51(7:51/m) 133cal
7) 1m - 7:51(7:51/m) 132cal
8) 1m - 7:46(7:46/m) 133cal
9) 1m - 7:27(7:27/m) 132cal
10) 1m - 7:37(7:37/m) 134cal
11) 1m - 7:36(7:36/m) 132cal
12) 1m - 7:42(7:42/m) 134cal
13) 1m - 7:40(7:40/m) 135cal
14) 1m - 7:40(7:40/m) 134cal
15) 1m - 7:59(7:59/m) 134cal
16) 1m - 7:45(7:45/m) 134cal
17) 1m - 7:53(7:53/m) 133cal
18) 1m - 8:46(8:46/m) 131cal
19) 1m - 9:40(9:40/m) 129cal
20) 1m - 12:04(12:04/m) 111cal
21) 1m - 10:39(10:39/m) 122cal
22) 1m - 11:24(11:24/m) 122cal
23) 1m - 12:22(12:22/m) 115cal
24) 1m - 12:25(12:25/m) 109cal
25) 1m - 11:21(11:21/m) 117cal
26) 0.38m - 3:41(9:49/m) 50cal
27) 0.96m - 8:56(9:22/m) 125cal

7:44 7:55 8:31 7:47 7:39 7:51 7:51 7:46 7:27 7:37 7:36 7:42 7:40 7:40 7:59 7:45 7:53 8:46 9:40 12:04 10:39 11:24 12:22 12:25 11:21 3:41 8:56

	Old Man Well done Marts, but I do hope you haven't done any long term damage. "Tight at 4 miles" was telling you something and it wasn't "keep going for another 22m"!!!
	Curly K Grit and determination marts. Well done but hope you recover properly quickly
	hurricanehamlyn Ditto OM! Get yourself to a physio for some ultrasound etc to sort it out. Impressive commitment and a time to be proud of. Hope there is a break til number 10.

Pin Map

0mi in 0

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:48	7:48	7:48	4/8
2.00	15:45	7:58	7:58	6/7
3.00	24:22	8:37	8:37	2/2
4.00	32:13	7:51	7:51	5/4
5.00	39:50	7:38	7:38	7/9
6.00	47:40	7:50	7:50	4/4
7.00	55:37	7:57	7:57	5/4
8.00	1:03:30	7:53	7:53	6/7
9.00	1:10:59	7:29	7:29	7/4
10.00	1:18:41	7:42	7:42	2/4
11.00	1:26:13	7:32	7:32	3/5
12.00	1:33:51	7:38	7:38	7/8
13.00	1:41:36	7:45	7:45	3/5
14.00	1:49:13	7:37	7:37	4/5
15.00	1:57:13	8:00	8:00	5/4
16.00	2:04:59	7:46	7:46	5/5
17.00	2:12:46	7:47	7:47	4/6
18.00	2:21:48	9:02	9:02	5/4
19.00	2:32:16	10:28	10:28	6/7
20.00	2:44:07	11:51	11:51	5/5
21.00	2:54:24	10:17	10:17	5/6
22.00	3:06:11	11:47	11:47	5/5
23.00	3:18:35	12:24	12:24	6/4
24.00	3:30:50	12:15	12:15	4/5
25.00	3:41:55	11:05	11:05	2/1
26.00	3:51:35	9:40	9:40	6/3
26.11	3:52:26	51	7:59	1/0

Elevation

Asc 42m, Range 5m, Flat prediction 3:53:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.90%	More
800m	3:36	7:14	49.33%	More
1km	4:33	7:19	51.33%	More
Mile	7:27	7:27	53.89%	More
5k	23:30	7:34	57.58%	More
5 miles	38:05	7:37	57.72%	More
10k	47:24	7:38	57.80%	More
10 miles	1:16:59	7:42	58.29%	More
Half	1:41:19	7:44	58.86%	More
20 miles	2:44:08	8:12	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.92
5km	24:18	7:49	55.67
5M	40:13	8:03	54.65
10km	50:37	8:09	54.13
10M	1:23:48	8:23	53.56
Half	1:51:33	8:31	53.02
20M	2:54:37	8:44	52.85
Mara	3:52:27	8:52	52.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry