Thu 14th Aug 2014 at 6:00pm by Ultrahamster

Run > Race

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Time
22:11
Miles
3.07
Min/mi
7:14
Pacing
93%
WAVA
64.52
Cals
287
BPM
176
%MHR
91.7
B/mi
1272
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 158/167bpm 52cal 3.5/4.96/hr
2) 0.62m - 4:34(7:20/m) 174/177bpm 59cal 3.65/4.34/hr
3) 0.62m - 4:25(7:06/m) 179/183bpm 60cal 3.78/4.55/hr
4) 0.62m - 4:24(7:05/m) 182/186bpm 61cal 3.79/4.71/hr
5) 0.59m - 4:03(6:54/m) 186/191bpm 55cal 3.89/4.9/hr

4:45 4:34 4:25 4:24 4:03

Pace

26%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7:47	146 114-158	1136	6/0
0.25	1:54	55	7:24	157 156-160	1161	0/6
0.38	2:49	55	7:23	158 157-160	1166	4/0
0.50	3:49	1:00	8:02	164 160-166	1318	6/0
0.63	4:46	57	7:32	166 164-167	1252	0/9
0.75	5:40	54	7:10	168 165-170	1203	2/1
0.88	6:34	55	7:17	174 172-176	1267	3/0
1.00	7:30	56	7:24	176 174-177	1303	1/2
1.13	8:23	53	7:05	174 172-176	1232	2/0
1.25	9:20	57	7:38	176 173-177	1343	0/2
1.38	10:15	55	7:20	176 175-178	1291	1/2
1.50	11:07	51	6:52	178 176-179	1222	1/0
1.63	11:59	52	6:57	178 177-179	1237	0/2
1.75	12:54	55	7:20	181 179-182	1327	1/1
1.88	13:47	53	7:08	181 180-182	1290	3/2
2.00	14:41	54	7:10	183 181-185	1313	2/0
2.13	15:34	53	7:02	182 181-183	1280	1/1
2.25	16:30	56	7:27	181 180-182	1347	0/1
2.38	17:22	52	6:57	182 180-184	1265	1/2
2.50	18:13	51	6:50	185 184-186	1264	1/0
2.63	19:04	52	6:53	185 184-186	1272	0/3
2.75	19:59	54	7:14	186 185-187	1346	8/0
2.88	20:53	54	7:11	187 186-188	1342	0/5
3.00	21:44	51	6:49	187 186-188	1273	3/1
3.07	22:09	25	5:54	191 189-191	1128	1/1

Heart

176/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 22:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	49.42%	More
800m	3:22	6:46	57.18%	More
1km	4:16	6:52	58.66%	More
Mile	6:57	6:57	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	22:28	7:14	64.51
5M	37:20	7:28	63.20
10km	47:05	7:35	62.57
10M	1:18:14	7:49	62.24
Half	1:44:22	7:58	61.25
20M	2:43:56	8:12	61.79
Mara	3:38:42	8:21	61.76

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