Thu 14th Aug 2014 at 6:00pm by Ultrahamster

Run > Race

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Time
22:11
Miles
3.07
Min/mi
7:14
Pacing
93%
WAVA
64.52
Cals
287
BPM
176
%MHR
91.7
B/mi
1272
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 158/167bpm 52cal 3.5/4.96/hr
2) 0.62m - 4:34(7:20/m) 174/177bpm 59cal 3.65/4.34/hr
3) 0.62m - 4:25(7:06/m) 179/183bpm 60cal 3.78/4.55/hr
4) 0.62m - 4:24(7:05/m) 182/186bpm 61cal 3.79/4.71/hr
5) 0.59m - 4:03(6:54/m) 186/191bpm 55cal 3.89/4.9/hr

4:45 4:34 4:25 4:24 4:03

Pace

26%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.34	10:00	10:00	7:26	166 114-177	1235	26/23
2.76	20:00	10:00	7:04	182 176-187	1287	21/14
3.07	22:09	2:09	6:52	189 186-191	1298	4/8

Heart

176/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 22:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	49.42%	More
800m	3:22	6:46	57.18%	More
1km	4:16	6:52	58.66%	More
Mile	6:57	6:57	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	22:28	7:14	64.51
5M	37:20	7:28	63.20
10km	47:05	7:35	62.57
10M	1:18:14	7:49	62.24
Half	1:44:22	7:58	61.25
20M	2:43:56	8:12	61.79
Mara	3:38:42	8:21	61.76

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