Fri 27th Jun 2014 at 6:00pm by Badbark

Run > Race

Terrible
warm

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Time
1:28:46
Miles
13.17
Min/mi
6:44
Pacing
89.5%
WAVA
69.97
Stride(cm)
133
Cals
1321
Cadence
179
BPM
158
%MHR
90.3
B/mi
1065
Asc(m)
42
Surface
Road

Notes & Comments

Ards Half Marathon

Split Summary
===
1) 1m - 6:09(6:09/m) 155/162bpm 91cal
2) 1m - 6:24(6:24/m) 162/165bpm 101cal
3) 1m - 6:51(6:51/m) 165/169bpm 112cal
4) 1m - 6:42(6:42/m) 167/170bpm 112cal
5) 1m - 6:31(6:31/m) 167/172bpm 109cal
6) 1m - 6:16(6:16/m) 164/169bpm 102cal
7) 1m - 6:40(6:40/m) 162/167bpm 105cal
8) 1m - 6:43(6:43/m) 157/161bpm 101cal
9) 1m - 6:57(6:57/m) 154/161bpm 99cal
10) 1m - 7:02(7:02/m) 153/155bpm 98cal
11) 1m - 7:43(7:43/m) 154/160bpm 107cal
12) 1m - 7:11(7:11/m) 149/157bpm 88cal
13) 1m - 6:35(6:35/m) 151/161bpm 80cal
14) 0.17m - 1:02(6:00/m) 164/165bpm 16cal

6:09 6:24 6:51 6:42 6:31 6:16 6:40 6:43 6:57 7:02 7:43 7:11 6:35 1:02

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:01	3:01	6:01	146 88-161	880	183 114-192	0/0
1.00	6:07	3:07	6:13	159 156-162	989	185 182-186	0/0
1.50	9:16	3:08	6:17	161 156-163	1011	183 182-186	0/0
2.00	12:30	3:14	6:28	162 157-165	1049	182 180-184	0/0
2.50	15:53	3:23	6:47	165 161-167	1119	181 178-182	0/0
3.00	19:12	3:19	6:37	165 160-169	1092	180 178-182	0/0
3.50	22:27	3:15	6:31	166 162-170	1081	179 176-182	0/0
4.00	25:49	3:21	6:43	168 167-170	1127	177 174-178	0/0
4.50	29:22	3:34	7:07	168 164-171	1196	177 174-180	0/0
5.00	32:15	2:53	5:46	165 159-168	952	180 174-184	0/0
5.50	35:21	3:06	6:12	164 162-169	1015	179 176-182	0/0
6.00	38:27	3:06	6:11	163 161-167	1008	179 176-180	0/0
6.50	41:42	3:16	6:32	162 159-166	1057	176 138-182	0/0
7.00	45:04	3:22	6:44	161 159-163	1084	177 174-180	0/0
7.50	48:25	3:20	6:40	158 155-161	1054	177 172-178	0/0
8.00	51:45	3:21	6:41	155 153-158	1036	177 174-180	0/0
8.50	55:09	3:23	6:47	153 149-161	1038	177 172-180	0/0
9.00	58:43	3:34	7:09	154 150-156	1101	176 172-178	0/0
9.50	1:02:15	3:32	7:04	152 149-154	1074	176 176-178	0/0
10.00	1:05:41	3:26	6:52	153 150-155	1051	177 176-178	0/0
10.50	1:09:22	3:41	7:22	152 142-160	1119	177 172-182	0/0
11.00	1:13:29	4:07	8:14	155 150-159	1277	176 174-180	0/0
11.50	1:17:09	3:40	7:20	150 142-157	1100	177 176-180	0/0
12.00	1:20:30	3:21	6:43	147 142-149	986	178 176-178	0/0
12.50	1:23:47	3:17	6:34	147 143-154	964	179 176-180	0/0
13.00	1:27:00	3:13	6:25	156 153-164	1002	181 174-186	0/0
13.14	1:27:50	50	6:03	164 164-165	993	188 180-192	0/0

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:28:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	13.1	1:27:35	6:41
Walk	0.3	137	0	15	5:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	58.25%	More
800m	2:51	5:44	64.52%	More
1km	3:36	5:48	66.61%	More
Mile	5:57	5:57	68.96%	More
5k	19:44	6:21	70.64%	More
5 miles	32:13	6:27	70.34%	More
10k	39:56	6:26	70.81%	More
10 miles	1:05:40	6:34	71.10%	More
Half	1:27:35	6:41	70.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:28	4:28	91.80
5km	16:37	5:21	83.91
5M	28:52	5:46	78.51
10km	37:08	5:59	76.15
10M	1:04:30	6:27	72.40
Half	1:28:13	6:44	69.46
20M	2:24:07	7:12	67.37
Mara	3:17:08	7:31	65.68

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