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Fri 27th Jun 2014 at 6:00pm by Badbark
Run > Race
Terrible
warm
-
Time
1:28:46
-
Miles
13.17
-
Min/mi
6:44
-
Pacing
89.5%
-
WAVA
69.81
-
Stride(cm)
133
-
Cals
1321
-
Cadence
179
-
BPM
158
-
%MHR
90.3
-
B/mi
1065
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ards Half Marathon
Split Summary
===
1) 1m - 6:09(6:09/m) 155/162bpm 91cal
2) 1m - 6:24(6:24/m) 162/165bpm 101cal
3) 1m - 6:51(6:51/m) 165/169bpm 112cal
4) 1m - 6:42(6:42/m) 167/170bpm 112cal
5) 1m - 6:31(6:31/m) 167/172bpm 109cal
6) 1m - 6:16(6:16/m) 164/169bpm 102cal
7) 1m - 6:40(6:40/m) 162/167bpm 105cal
8) 1m - 6:43(6:43/m) 157/161bpm 101cal
9) 1m - 6:57(6:57/m) 154/161bpm 99cal
10) 1m - 7:02(7:02/m) 153/155bpm 98cal
11) 1m - 7:43(7:43/m) 154/160bpm 107cal
12) 1m - 7:11(7:11/m) 149/157bpm 88cal
13) 1m - 6:35(6:35/m) 151/161bpm 80cal
14) 0.17m - 1:02(6:00/m) 164/165bpm 16cal
6:09 6:24 6:51 6:42 6:31 6:16 6:40 6:43 6:57 7:02 7:43 7:11 6:35 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:01 |
3:01 |
6:01 |
146 88-161 |
880 |
183 114-192 |
0/0 |
| 1.00 |
6:07 |
3:07 |
6:13 |
159 156-162 |
989 |
185 182-186 |
0/0 |
| 1.50 |
9:16 |
3:08 |
6:17 |
161 156-163 |
1011 |
183 182-186 |
0/0 |
| 2.00 |
12:30 |
3:14 |
6:28 |
162 157-165 |
1049 |
182 180-184 |
0/0 |
| 2.50 |
15:53 |
3:23 |
6:47 |
165 161-167 |
1119 |
181 178-182 |
0/0 |
| 3.00 |
19:12 |
3:19 |
6:37 |
165 160-169 |
1092 |
180 178-182 |
0/0 |
| 3.50 |
22:27 |
3:15 |
6:31 |
166 162-170 |
1081 |
179 176-182 |
0/0 |
| 4.00 |
25:49 |
3:21 |
6:43 |
168 167-170 |
1127 |
177 174-178 |
0/0 |
| 4.50 |
29:22 |
3:34 |
7:07 |
168 164-171 |
1196 |
177 174-180 |
0/0 |
| 5.00 |
32:15 |
2:53 |
5:46 |
165 159-168 |
952 |
180 174-184 |
0/0 |
| 5.50 |
35:21 |
3:06 |
6:12 |
164 162-169 |
1015 |
179 176-182 |
0/0 |
| 6.00 |
38:27 |
3:06 |
6:11 |
163 161-167 |
1008 |
179 176-180 |
0/0 |
| 6.50 |
41:42 |
3:16 |
6:32 |
162 159-166 |
1057 |
176 138-182 |
0/0 |
| 7.00 |
45:04 |
3:22 |
6:44 |
161 159-163 |
1084 |
177 174-180 |
0/0 |
| 7.50 |
48:25 |
3:20 |
6:40 |
158 155-161 |
1054 |
177 172-178 |
0/0 |
| 8.00 |
51:45 |
3:21 |
6:41 |
155 153-158 |
1036 |
177 174-180 |
0/0 |
| 8.50 |
55:09 |
3:23 |
6:47 |
153 149-161 |
1038 |
177 172-180 |
0/0 |
| 9.00 |
58:43 |
3:34 |
7:09 |
154 150-156 |
1101 |
176 172-178 |
0/0 |
| 9.50 |
1:02:15 |
3:32 |
7:04 |
152 149-154 |
1074 |
176 176-178 |
0/0 |
| 10.00 |
1:05:41 |
3:26 |
6:52 |
153 150-155 |
1051 |
177 176-178 |
0/0 |
| 10.50 |
1:09:22 |
3:41 |
7:22 |
152 142-160 |
1119 |
177 172-182 |
0/0 |
| 11.00 |
1:13:29 |
4:07 |
8:14 |
155 150-159 |
1277 |
176 174-180 |
0/0 |
| 11.50 |
1:17:09 |
3:40 |
7:20 |
150 142-157 |
1100 |
177 176-180 |
0/0 |
| 12.00 |
1:20:30 |
3:21 |
6:43 |
147 142-149 |
986 |
178 176-178 |
0/0 |
| 12.50 |
1:23:47 |
3:17 |
6:34 |
147 143-154 |
964 |
179 176-180 |
0/0 |
| 13.00 |
1:27:00 |
3:13 |
6:25 |
156 153-164 |
1002 |
181 174-186 |
0/0 |
| 13.14 |
1:27:50 |
50 |
6:03 |
164 164-165 |
993 |
188 180-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
179 |
13.1 |
1:27:35 |
6:41 |
| Walk |
0.3 |
137 |
0 |
15 |
5:47 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:28 |
58.25% |
More |
| 800m |
2:51 |
5:44 |
64.52% |
More |
| 1km |
3:36 |
5:48 |
67.09% |
More |
| Mile |
5:57 |
5:57 |
69.90% |
More |
| 5k |
19:44 |
6:21 |
70.61% |
More |
| 5 miles |
32:13 |
6:27 |
70.38% |
More |
| 10k |
39:56 |
6:26 |
70.81% |
More |
| 10 miles |
1:05:40 |
6:34 |
70.58% |
More |
| Half |
1:27:35 |
6:41 |
70.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:28 |
4:28 |
93.04 |
| 5km |
16:37 |
5:21 |
83.88 |
| 5M |
28:52 |
5:46 |
78.54 |
| 10km |
37:08 |
5:59 |
76.15 |
| 10M |
1:04:30 |
6:27 |
71.87 |
| Half |
1:28:13 |
6:44 |
69.28 |
| 20M |
2:24:07 |
7:12 |
66.22 |
| Mara |
3:17:08 |
7:31 |
64.65 |
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