Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2014 at 7:00pm by Rog T

Run > Race
  • Time
    43:26
  • Miles
    6.21
  • Min/mi
    7:00
  • Pacing
    88.6%
  • WAVA
    62.17
  • Cals
    745
  • BPM
    166
  • %MHR
    94
  • B/mi
    1158
  • Asc(m)
    162
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Purbeck 10K - happy with that and I am about where I thought I was.

Nice sprint finish to hold off a Westbourne runner :D

Split Summary
===
1) 1m - 6:40(6:40/m) 156/171bpm 88cal
2) 1m - 6:39(6:39/m) 168/173bpm 121cal
3) 1m - 6:55(6:55/m) 169/175bpm 126cal
4) 1m - 7:14(7:14/m) 168/171bpm 131cal
5) 1m - 7:28(7:28/m) 166/170bpm 127cal
6) 1m - 7:20(7:20/m) 168/173bpm 133cal
7) 0.21m - 1:10(5:39/m) 172/174bpm 19cal
6:40 6:39 6:55 7:14 7:28 7:20 1:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:14 138 97-166 998 10/1
0.50 3:29 1:41 6:44 164 160-171 1103 7/6
0.75 5:01 1:32 6:08 158 153-161 970 1/11
1.00 6:39 1:37 6:29 165 160-170 1071 6/3
1.25 8:12 1:33 6:12 167 166-168 1036 2/8
1.50 9:51 1:39 6:35 166 166-167 1093 2/3
1.75 11:32 1:41 6:45 167 162-170 1126 6/7
2.00 13:11 1:39 6:37 170 166-173 1126 8/2
2.25 14:48 1:37 6:29 168 159-173 1089 0/14
2.50 16:37 1:49 7:14 171 168-175 1238 13/1
2.75 18:24 1:47 7:09 171 166-174 1224 5/13
3.00 20:03 1:38 6:33 166 164-170 1087 11/14
3.25 21:48 1:46 7:03 169 165-171 1191 3/3
3.50 23:37 1:48 7:13 170 169-171 1228 12/11
3.75 25:33 1:56 7:45 170 168-171 1318 15/3
4.00 27:10 1:37 6:27 163 159-169 1051 1/17
4.25 29:35 2:25 9:40 165 163-168 1594 14/0
4.50 31:19 1:44 6:58 167 165-168 1163 1/9
4.75 33:07 1:48 7:13 164 155-167 1184 7/5
5.00 34:54 1:46 7:05 170 169-170 1205 4/2
5.25 36:41 1:48 7:11 169 167-170 1213 5/2
5.50 38:29 1:47 7:09 164 155-169 1173 4/6
5.75 40:24 1:55 7:40 169 166-170 1297 10/2
6.00 42:07 1:43 6:52 169 160-173 1161 7/7
6.15 42:59 52 5:38 172 170-174 970 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 7:01
    17 3.3% 7:42
    16 5.3% 7:48
    14 3.3% 9:06
    14 3.9% 7:30
    12 4.5% 7:21

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 64.43
    5km 20:42 6:40 64.40
    5M 34:27 6:53 62.92
    10km 43:28 7:00 62.19
    10M 1:12:18 7:14 61.19
    Half 1:36:31 7:22 60.39
    20M 2:31:46 7:35 59.89
    Mara 3:22:36 7:44 59.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,305 Fetchies!
Already a Fetchie? Sign in here