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Fri 20th Jun 2014 at 7:00pm by Rog T

Run > Race
  • Time
    43:26
  • Miles
    6.21
  • Min/mi
    7:00
  • Pacing
    88.6%
  • WAVA
    62.17
  • Cals
    745
  • BPM
    166
  • %MHR
    94
  • B/mi
    1158
  • Asc(m)
    162
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Purbeck 10K - happy with that and I am about where I thought I was.

Nice sprint finish to hold off a Westbourne runner :D

Split Summary
===
1) 1m - 6:40(6:40/m) 156/171bpm 88cal
2) 1m - 6:39(6:39/m) 168/173bpm 121cal
3) 1m - 6:55(6:55/m) 169/175bpm 126cal
4) 1m - 7:14(7:14/m) 168/171bpm 131cal
5) 1m - 7:28(7:28/m) 166/170bpm 127cal
6) 1m - 7:20(7:20/m) 168/173bpm 133cal
7) 0.21m - 1:10(5:39/m) 172/174bpm 19cal
6:40 6:39 6:55 7:14 7:28 7:20 1:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 41% 40% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 7:14 138 97-166 998 10/1
0.50 3:29 1:41 6:44 164 160-171 1103 7/6
0.75 5:01 1:32 6:08 158 153-161 970 1/11
1.00 6:39 1:37 6:29 165 160-170 1071 6/3
1.25 8:12 1:33 6:12 167 166-168 1036 2/8
1.50 9:51 1:39 6:35 166 166-167 1093 2/3
1.75 11:32 1:41 6:45 167 162-170 1126 6/7
2.00 13:11 1:39 6:37 170 166-173 1126 8/2
2.25 14:48 1:37 6:29 168 159-173 1089 0/14
2.50 16:37 1:49 7:14 171 168-175 1238 13/1
2.75 18:24 1:47 7:09 171 166-174 1224 5/13
3.00 20:03 1:38 6:33 166 164-170 1087 11/14
3.25 21:48 1:46 7:03 169 165-171 1191 3/3
3.50 23:37 1:48 7:13 170 169-171 1228 12/11
3.75 25:33 1:56 7:45 170 168-171 1318 15/3
4.00 27:10 1:37 6:27 163 159-169 1051 1/17
4.25 29:35 2:25 9:40 165 163-168 1594 14/0
4.50 31:19 1:44 6:58 167 165-168 1163 1/9
4.75 33:07 1:48 7:13 164 155-167 1184 7/5
5.00 34:54 1:46 7:05 170 169-170 1205 4/2
5.25 36:41 1:48 7:11 169 167-170 1213 5/2
5.50 38:29 1:47 7:09 164 155-169 1173 4/6
5.75 40:24 1:55 7:40 169 166-170 1297 10/2
6.00 42:07 1:43 6:52 169 160-173 1161 7/7
6.15 42:59 52 5:38 172 170-174 970 1/5

Heart

166/175max
  • Show Beats/Mile

Elevation

Asc 162m, Range 28m, Flat prediction 42:00
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.5% 7:01
17 3.3% 7:42
16 5.3% 7:48
14 3.3% 9:06
14 3.9% 7:30
12 4.5% 7:21
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 64.43
5km 20:42 6:40 64.40
5M 34:27 6:53 62.92
10km 43:28 7:00 62.19
10M 1:12:18 7:14 61.19
Half 1:36:31 7:22 60.39
20M 2:31:46 7:35 59.89
Mara 3:22:36 7:44 59.87
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