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Thu 8th May 2014 at 6:00pm by RichHL

Run > Race
  • Time
    21:00
  • Miles
    3.11
  • Min/mi
    6:45
  • Pacing
    94%
  • WAVA
    68.60
  • Cals
    263
  • BPM
    186
  • %MHR
    95.6
  • B/mi
    1259
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Kevin Henry 5k Series, Race 1
===
First quick 5k since last summer and it hurt. 109th place. I faded a little in the middle but summoned a sprint finish to take one more place. Solid performance given that I'd done little speed work.

Split Summary
===
1) 1km - 4:09(4:09/km) 173/187bpm 42cal 4.01/4.98/hr
2) 1km - 4:13(4:13/km) 183/190bpm 55cal 3.95/4.36/hr
3) 1km - 4:13(4:13/km) 190/210bpm 55cal 3.95/4.68/hr
4) 1km - 4:14(4:14/km) 191/194bpm 56cal 3.94/4.57/hr
5) 1km - 4:03(4:03/km) 194/201bpm 53cal 4.11/5.58/hr
6) 0.01km - 0:07(10:29/km) 195/197bpm 2cal 1.59/5.39/hr
4:09 4:13 4:13 4:14 4:03 0:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:09 155 116-180 1110 2/0
0.25 1:41 47 6:17 174 169-181 1093 0/3
0.38 2:30 50 6:36 178 173-183 1176 0/1
0.50 3:20 50 6:38 180 175-185 1195 0/0
0.63 4:10 50 6:37 183 179-187 1212 1/1
0.75 4:59 49 6:33 182 177-185 1193 1/0
0.88 5:51 52 6:55 181 178-183 1251 1/1
1.00 6:41 50 6:40 184 181-187 1226 2/1
1.13 7:33 53 7:02 186 182-190 1308 1/1
1.25 8:25 52 6:55 185 184-186 1278 2/0
1.38 9:14 49 6:29 187 179-194 1211 0/3
1.50 10:05 51 6:49 195 187-203 1328 2/0
1.63 10:58 53 7:05 194 186-210 1374 0/1
1.75 11:49 51 6:50 188 184-193 1285 1/0
1.88 12:40 50 6:43 190 188-194 1276 2/0
2.00 13:32 52 6:56 189 188-190 1311 0/3
2.13 14:20 48 6:26 190 190-191 1223 0/0
2.25 15:12 52 6:56 192 191-192 1330 0/0
2.38 16:03 51 6:51 192 191-193 1316 1/1
2.50 16:55 51 6:51 193 192-194 1322 2/0
2.63 17:48 53 7:03 192 192-193 1352 1/1
2.75 18:39 51 6:47 193 191-195 1310 2/1
2.88 19:28 50 6:37 194 194-195 1284 1/1
3.00 20:18 50 6:41 196 195-201 1309 2/0
3.11 20:59 41 6:01 195 193-198 1173 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 210 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 53.51% More
    800m 3:11 6:24 59.85% More
    1km 4:03 6:30 61.93% More
    Mile 6:36 6:36 65.16% More
    5k 20:52 6:43 68.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 68.32
    5km 20:59 6:45 68.51
    5M 34:44 6:57 67.41
    10km 43:44 7:02 66.81
    10M 1:12:26 7:15 66.18
    Half 1:36:26 7:22 65.57
    20M 2:31:00 7:33 65.44
    Mara 3:21:03 7:40 65.66
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