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Thu 8th May 2014 at 6:00pm by RichHL
Run > Race
-
Time
21:00
-
Miles
3.11
-
Min/mi
6:45
-
Pacing
94%
-
WAVA
68.60
-
Cals
263
-
BPM
186
-
%MHR
95.6
-
B/mi
1259
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Kevin Henry 5k Series, Race 1
===
First quick 5k since last summer and it hurt. 109th place. I faded a little in the middle but summoned a sprint finish to take one more place. Solid performance given that I'd done little speed work.
Split Summary
===
1) 1km - 4:09(4:09/km) 173/187bpm 42cal 4.01/4.98/hr
2) 1km - 4:13(4:13/km) 183/190bpm 55cal 3.95/4.36/hr
3) 1km - 4:13(4:13/km) 190/210bpm 55cal 3.95/4.68/hr
4) 1km - 4:14(4:14/km) 191/194bpm 56cal 3.94/4.57/hr
5) 1km - 4:03(4:03/km) 194/201bpm 53cal 4.11/5.58/hr
6) 0.01km - 0:07(10:29/km) 195/197bpm 2cal 1.59/5.39/hr
4:09 4:13 4:13 4:14 4:03 0:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
54 |
54 |
7:09 |
155 116-180 |
1110 |
2/0 |
| 0.25 |
1:41 |
47 |
6:17 |
174 169-181 |
1093 |
0/3 |
| 0.38 |
2:30 |
50 |
6:36 |
178 173-183 |
1176 |
0/1 |
| 0.50 |
3:20 |
50 |
6:38 |
180 175-185 |
1195 |
0/0 |
| 0.63 |
4:10 |
50 |
6:37 |
183 179-187 |
1212 |
1/1 |
| 0.75 |
4:59 |
49 |
6:33 |
182 177-185 |
1193 |
1/0 |
| 0.88 |
5:51 |
52 |
6:55 |
181 178-183 |
1251 |
1/1 |
| 1.00 |
6:41 |
50 |
6:40 |
184 181-187 |
1226 |
2/1 |
| 1.13 |
7:33 |
53 |
7:02 |
186 182-190 |
1308 |
1/1 |
| 1.25 |
8:25 |
52 |
6:55 |
185 184-186 |
1278 |
2/0 |
| 1.38 |
9:14 |
49 |
6:29 |
187 179-194 |
1211 |
0/3 |
| 1.50 |
10:05 |
51 |
6:49 |
195 187-203 |
1328 |
2/0 |
| 1.63 |
10:58 |
53 |
7:05 |
194 186-210 |
1374 |
0/1 |
| 1.75 |
11:49 |
51 |
6:50 |
188 184-193 |
1285 |
1/0 |
| 1.88 |
12:40 |
50 |
6:43 |
190 188-194 |
1276 |
2/0 |
| 2.00 |
13:32 |
52 |
6:56 |
189 188-190 |
1311 |
0/3 |
| 2.13 |
14:20 |
48 |
6:26 |
190 190-191 |
1223 |
0/0 |
| 2.25 |
15:12 |
52 |
6:56 |
192 191-192 |
1330 |
0/0 |
| 2.38 |
16:03 |
51 |
6:51 |
192 191-193 |
1316 |
1/1 |
| 2.50 |
16:55 |
51 |
6:51 |
193 192-194 |
1322 |
2/0 |
| 2.63 |
17:48 |
53 |
7:03 |
192 192-193 |
1352 |
1/1 |
| 2.75 |
18:39 |
51 |
6:47 |
193 191-195 |
1310 |
2/1 |
| 2.88 |
19:28 |
50 |
6:37 |
194 194-195 |
1284 |
1/1 |
| 3.00 |
20:18 |
50 |
6:41 |
196 195-201 |
1309 |
2/0 |
| 3.11 |
20:59 |
41 |
6:01 |
195 193-198 |
1173 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:07 |
53.51% |
More |
| 800m |
3:11 |
6:24 |
59.85% |
More |
| 1km |
4:03 |
6:30 |
61.93% |
More |
| Mile |
6:36 |
6:36 |
65.16% |
More |
| 5k |
20:52 |
6:43 |
68.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
68.32 |
| 5km |
20:59 |
6:45 |
68.51 |
| 5M |
34:44 |
6:57 |
67.41 |
| 10km |
43:44 |
7:02 |
66.81 |
| 10M |
1:12:26 |
7:15 |
66.18 |
| Half |
1:36:26 |
7:22 |
65.57 |
| 20M |
2:31:00 |
7:33 |
65.44 |
| Mara |
3:21:03 |
7:40 |
65.66 |
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