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Action Heart 5

Listed by ndellar
  • Event Website
  • Rated 64%
  • 5mi
  • Road
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Entrants (15)
Club		 PB SB Pred Time WAVA
Wally Had a decent run - 6 seconds quicker than last year and after a harder national cross country the day before! A new PB (must run a flatter 5 miler at somepoint).
Stourbridge RC 		30:40 32:22 32:22 65.22
GBT1973
Unaffiliated 		38:19 38:19 41:32 51.33
R.I.C.O.
Centurion RC 		27:34 27:34 28:03 75.10
Biking badger
Aldridge RC
Spotty Dog
Newport & District RC, Newport Shropshire Cycling Club 		37:33 37:33 39:03 53.95
man,slow
Stourbridge RC, Black Country Triathletes 		30:30 30:30 30:30 69.22
One Pace Carl
Unaffiliated 		45:50 46:20 46:20 46.50
JB73
Unaffiliated 		34:28 41:14 46:07 46.23
Goldeagle
Unaffiliated 		36:29 37:51 37:51 67.96
acejase
Unaffiliated 		29:19 30:10 30:10 71.85
Dan Brazier
Wolverhampton & Bilston AC, Mercia Fell Runners 		27:39 31:00 34:38 60.83
Nellie First race since november - found it a struggle bad soer throat, had to take 5 days off after this race with a ba cold.
Telford AC 		31:51 31:51 35:00 33:54 71.53
dazzabat Last years time beaten by two and a half minutes. Well pleased.
Dudley Kingswinford RC, Midland Masters A C 		36:16 38:22 42:00 40:31 52.88
ndellar Too many hills for a PB (probably...). Will re-visit these comments after my hill and speed work is in full swing in 2009
Spa Striders RC 		39:35 40:38 45:00 45:41 50.39
Dawn_thats _me Good battle at the end with loues...but didnt win the battle. really need to work on down hill technique.
Stourbridge RC 		40:22 40:22 45:00 40:22 56.77

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