ndellar

Last on at 10pm, 11th Dec 2024

F45 Warwickshire

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About Me
A slow plodder, but I'm getting better..... That statement will remain there to remind me how far I have come. I've actually got quite a lot better, lots of PBs over the last couple of years, and more to come. How? Train hard but smarter. I just love running. Simple as that I'm obsessed to a degree but not to the point where I would put my life on hold, miss out on other things for a run or get injured in the name of stupidity. At the beginning of 2008 I was 18st but I had still run races up to half marathon at this weight. By Dec 2008 I'd lost quite a lot of lard, but until early 2009 I'd never run more than 14 miles as a long run. Don't let anyone else's attitude get you down or put you off. First Marathon was FLM in 2009, I loved it. Took 25 mins off that in my 2nd one in the September, and threw in an Ultra. In 2010 I ran VLM and got some PBs over shorter distances, also tried my first Triathlon which I won! 2011 saw the Goofy Challenge (39.3 miles in 2 days) completed, and the Connemara Ultra (39.3 miles in one go) I loved it and had a decent run on those hills for little old me. I managed to complete 4 Marathons in 4 days at the end of Aug / start of Sept 2012 and a 100KM race in Sweden in Aug 2013, and had the best time ever. What's next? Watch this space! Show More...

About Me

A slow plodder, but I'm getting better.....

That statement will remain there to remind me how far I have come. I've actually got quite a lot better, lots of PBs over the last couple of years, and more to come. How? Train hard but smarter.

I just love running. Simple as that :-)

I'm obsessed to a degree but not to the point where I would put my life on hold, miss out on other things for a run or get injured in the name of stupidity.

At the beginning of 2008 I was 18st but I had still run races up to half marathon at this weight. By Dec 2008 I'd lost quite a lot of lard, but until early 2009 I'd never run more than 14 miles as a long run. Don't let anyone else's attitude get you down or put you off.

First Marathon was FLM in 2009, I loved it. Took 25 mins off that in my 2nd one in the September, and threw in an Ultra. In 2010 I ran VLM and got some PBs over shorter distances, also tried my first Triathlon which I won! 2011 saw the Goofy Challenge (39.3 miles in 2 days) completed, and the Connemara Ultra (39.3 miles in one go) I loved it and had a decent run on those hills for little old me.

I managed to complete 4 Marathons in 4 days at the end of Aug / start of Sept 2012 and a 100KM race in Sweden in Aug 2013, and had the best time ever. What's next? Watch this space!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2				7:34 55.74																7:34 7:34/mi	55.74
2mi	2																18:18 53.10	19:15 50.90			18:18 9:09/mi	53.10
4.3km	1					21:35 58.34															21:35 8:05/mi	58.34
2.7mi	1				20:54 60.84																20:54 7:44/mi	60.84
3mi	1				25:00 56.81																25:00 8:20/mi	56.81
5km	449			27:34 53.46	25:18 58.25	24:21 60.65	25:20 58.40	24:11 61.17	24:22 60.86	24:24 60.96	23:14 64.50	24:06 62.19	26:17 57.59	27:14 55.90	27:28 55.43	32:44 46.81	30:59 50.18	31:47 48.92	29:52 52.96	31:37 50.51	23:14 7:29/mi	64.50
3.4mi	1				28:44 56.73																28:44 8:23/mi	56.73
6km	36				33:22 53.09	36:43 48.30	38:40 46.04	34:09 52.13	32:32 55.04	33:24 53.62	33:38 53.44										32:32 8:44/mi	55.04
4mi	3	58:36 32.42			32:28 58.66			31:33 60.77													31:33 7:53/mi	60.77
4.6mi	1																			1:15:39 31.61	1:15:39 16:27/mi	31.61
8km	14				47:14 50.28	44:49 53.08	39:53 59.78	43:55 54.43	39:10 61.22	49:42 48.42	44:16 54.58			52:23 46.84							39:10 7:53/mi	61.22
5mi	9		1:05:51 36.20	43:34 54.83	40:38 58.88	42:12 56.82					39:35 61.67										39:35 7:55/mi	61.67
5.2mi	1																			58:26 45.64	58:26 11:19/mi	45.64
6mi	2																		1:03:50 48.83		1:03:50 10:38/mi	48.83
6.2mi	1		1:17:56 38.08																		1:17:56 12:34/mi	38.08
10km	50	1:25:40 34.70	1:13:38 40.39	54:11 55.04	52:49 56.58	51:34 58.09		52:10 57.79	51:15 59.05					1:08:17 45.51	1:02:02 50.43	1:44:53 29.83	1:46:00 29.96	1:49:16 29.31	1:14:15 43.14	1:16:52 42.44	51:15 8:15/mi	59.05
7mi	1																	1:47:19 33.82			1:47:19 15:20/mi	33.82
7.3mi	1					1:25:37 41.42															1:25:37 11:44/mi	41.42
12km	4					1:03:22 57.08												1:29:21 43.01			1:03:22 8:30/mi	57.08
7.5mi	1						1:17:14 47.36														1:17:14 10:18/mi	47.36
7.8mi	1				1:24:48 44.43																1:24:48 10:57/mi	44.43
8mi	1																1:46:50 38.75				1:46:50 13:21/mi	38.75
8.5mi	4				1:20:49 51.40	1:21:57 50.69															1:20:49 9:30/mi	51.40
9mi	1				1:21:04 54.41																1:21:04 9:00/mi	54.41
9.8mi	1													1:36:33 51.80							1:36:33 9:51/mi	51.80
10mi	13		2:11:05 37.41	1:39:09 49.51	1:29:09 55.06		1:57:54 41.79	1:23:22 59.26			1:30:01 55.48		1:41:44 49.58					2:00:12 43.44			1:23:22 8:20/mi	59.26
10.7mi	1									1:47:57 49.74											1:47:57 10:04/mi	49.74
10.8mi	2							1:29:21 59.81		1:30:48 59.31											1:29:21 8:19/mi	59.81
11mi	1						2:38:17 34.39														2:38:17 14:23/mi	34.39
13.1mi	46		2:57:55 36.25	2:13:20 48.41	1:57:13 55.14	1:52:14 57.59	2:03:24 52.55	1:51:27 58.24	1:48:40 59.91	1:58:47 54.99	2:04:44 52.83	1:53:24 58.11	2:23:15 46.50	2:15:28 49.49	2:09:56 51.59		2:36:58 43.68				1:48:40 8:18/mi	59.91
14mi	1				2:11:09 52.83																2:11:09 9:22/mi	52.83
15mi	1					2:17:35 54.25															2:17:35 9:10/mi	54.25
16.5mi	1								2:48:40 49.25												2:48:40 10:13/mi	49.25
30km	5				2:59:47 52.15	2:51:08 54.83	3:19:31 47.09		2:57:41 53.11	3:05:26 51.05											2:51:08 9:11/mi	54.83
20mi	21				3:15:11 51.74	4:45:01 35.45	3:18:52 50.87	3:13:50 52.29	3:14:28 52.24	3:13:02 52.79	3:17:05 51.89	3:18:41 51.70		3:50:21 45.35							3:13:02 9:39/mi	52.79
21mi	2				3:49:18 46.36		3:54:13 45.46														3:49:18 10:55/mi	46.36
26.2mi	18				4:11:56 53.18	4:34:49 48.75	4:22:19 51.17	4:02:56 55.25	4:08:00 54.23	4:14:35 52.97	3:57:05 57.30			4:40:16 49.27	4:45:06 48.43						3:57:05 9:03/mi	57.30
30mi	1				5:23:35 48.41																5:23:35 10:47/mi	48.41
39.3mi	1						6:52:16 53.60														6:52:16 10:29/mi	53.60
100km	1								12:15:12 53.83												12:15:12 11:50/mi	53.83

2024		Result	WAVA	Distance
30 Nov	Coldham's Common parkrun	33:43	47.37	5km
23 Nov	Crosby parkrun	39:53	40.04	5km
9 Nov	Warwick Racecourse parkrun	53:14	30.00	5km
2 Nov	Stratford-upon-Avon parkrun	55:25	28.82	5km
26 Oct	Stratford-upon-Avon parkrun	55:08	28.97	5km
20 Oct	Tempo Winter Series 10k Race 1	1:24:56	38.41	10km
12 Oct	Stratford-upon-Avon parkrun	54:32	29.29	5km
5 Oct	Warwick Racecourse parkrun	55:08	28.97	5km
28 Sep	Warwick Racecourse parkrun	55:44	28.66	5km
21 Sep	Stratford-upon-Avon parkrun	56:50	28.10	5km
14 Sep	Stratford-upon-Avon parkrun SB	31:37	50.51	5km
8 Sep	Walton Hall 10K Run/Walk SB	1:16:52	42.44	10km
7 Sep	Stratford-upon-Avon parkrun	55:51	28.60	5km
31 Aug	Stratford-upon-Avon parkrun	57:34	27.74	5km
24 Aug	Stratford-upon-Avon parkrun	31:44	50.33	5km
17 Aug	Stratford-upon-Avon parkrun	54:49	29.14	5km
3 Aug	Wyre Forest parkrun	41:03	38.91	5km
27 Jul	Stratford-upon-Avon parkrun	32:50	48.64	5km
20 Jul	Arrow Valley parkrun	1:06:52	23.88	5km
13 Jul	Stratford-upon-Avon parkrun	37:50	42.21	5km
6 Jul	Sherwood Pines parkrun	33:49	47.23	5km
3 Jul	Tempo Summer Midweek Series Race 3	56:31	28.26	5km
29 Jun	Stratford-upon-Avon parkrun	36:14	44.08	5km
22 Jun	Penryn Campus parkrun	35:19	45.22	5km
15 Jun	Rugby parkrun	52:01	30.70	5km
5 Jun	Tempo Summer Midweek Series Race 2 PB	1:15:39	31.61	4.6mi
1 Jun	Tawd Valley parkrun	35:50	44.57	5km
25 May	Stratford-upon-Avon parkrun	39:39	40.28	5km
18 May	Stratford-upon-Avon parkrun	41:08	38.83	5km
11 May	Arrow Valley parkrun	57:29	27.78	5km
4 May	Warwick Racecourse parkrun	54:01	29.28	5km
1 May	Tempo Summer Midweek Series Race 1 PB	58:26	45.64	5.16mi
27 Apr	Arrow Valley parkrun	56:50	27.83	5km
20 Apr	Stratford-upon-Avon parkrun	57:23	27.57	5km
13 Apr	Cannock Chase parkrun	34:39	45.65	5km
6 Apr	Warwick Racecourse parkrun	58:52	26.87	5km
30 Mar	Coldham's Common parkrun	34:42	45.59	5km
23 Mar	Bushy parkrun	55:13	28.65	5km
16 Mar	Stratford-upon-Avon parkrun	58:13	27.17	5km
9 Mar	Warwick Racecourse parkrun	54:53	28.82	5km
24 Feb	Yarborough Leisure Centre parkrun	55:18	28.60	5km
18 Feb	Tempo Winter Series 10k Race 5	1:27:26	36.96	10km
10 Feb	Coventry parkrun	58:22	27.10	5km
3 Feb	Stratford-upon-Avon parkrun	59:19	26.67	5km
27 Jan	Edgbaston Reservoir parkrun	57:42	27.42	5km
21 Jan	Tempo Winter Series 10k Race 4	1:20:13	40.29	10km
13 Jan	Rugby parkrun	58:44	26.93	5km
6 Jan	Arrow Valley parkrun	58:15	27.16	5km
1 Jan	Warwick Racecourse parkrun	55:29	28.51	5km
2023		Result	WAVA	Distance
30 Dec	Warwick Racecourse parkrun	56:22	28.06	5km
25 Dec	Leamington parkrun	39:10	40.39	5km
23 Dec	Stratford-upon-Avon parkrun	37:19	42.39	5km
2 Dec	Warwick Racecourse parkrun	50:45	31.17	5km
25 Nov	Dallas Burston Polo Club parkrun	43:05	36.72	5km
11 Nov	Congleton parkrun	49:39	31.86	5km
4 Nov	Dallas Burston Polo Club parkrun	54:49	28.86	5km
28 Oct	Millennium Country parkrun, Forest of Marston Vale	43:51	36.07	5km
14 Oct	Dallas Burston Polo Club parkrun	55:13	28.65	5km
7 Oct	Trelissick parkrun	41:43	37.92	5km
30 Sep	Stratford-upon-Avon parkrun	1:04:04	24.69	5km
23 Sep	Stratford-upon-Avon parkrun	34:31	45.83	5km
16 Sep	Stratford-upon-Avon parkrun	1:05:26	24.17	5km
2 Sep	Leamington parkrun	52:04	30.38	5km
26 Aug	Ashton Court parkrun	40:15	39.30	5km
19 Aug	Leamington parkrun	1:01:22	25.78	5km
18 Aug	Stratford Summer 6 PB	1:03:50	48.83	6mi
12 Aug	Stratford-upon-Avon parkrun	37:33	42.13	5km
5 Aug	Stratford-upon-Avon parkrun	37:42	41.96	5km
29 Jul	Stratford-upon-Avon parkrun	39:19	40.23	5km
22 Jul	Great Denham parkrun	30:27	51.95	5km
15 Jul	Warwick Racecourse parkrun	1:00:18	26.23	5km
1 Jul	Stratford-upon-Avon parkrun SB	29:52	52.96	5km
24 Jun	Dallas Burston Polo Club parkrun	31:41	49.93	5km
17 Jun	Stratford-upon-Avon parkrun	32:21	48.90	5km
10 Jun	Stratford-upon-Avon parkrun	36:15	43.64	5km
3 Jun	Stratford-upon-Avon parkrun	30:09	52.47	5km
27 May	Valentines parkrun	35:14	44.90	5km
13 May	Kettering parkrun	30:25	52.01	5km
7 May	WALTON HALL 10K AND 5K RUN / WALK	1:14:40	42.90	10km
6 May	Stratford-upon-Avon parkrun	30:16	51.80	5km
29 Apr	Warwick Racecourse parkrun	1:02:11	25.21	5km
22 Apr	Widnes parkrun	31:11	50.27	5km
8 Apr	Stratford-upon-Avon parkrun	37:37	41.68	5km
1 Apr	Stratford-upon-Avon parkrun	38:20	40.90	5km
25 Mar	Stratford-upon-Avon parkrun	35:58	43.59	5km
18 Mar	Penryn Campus parkrun	35:30	44.16	5km
11 Mar	Marine Parade parkrun	33:25	46.91	5km
25 Feb	Stratford-upon-Avon parkrun	45:16	34.63	5km
19 Feb	Tempo Winter Series 10k Race 5	1:17:48	41.17	10km
11 Feb	Stratford-upon-Avon parkrun	35:11	44.56	5km
4 Feb	Stratford-upon-Avon parkrun	34:13	45.82	5km
28 Jan	Stratford-upon-Avon parkrun	33:59	46.13	5km
22 Jan	Tempo Winter Series 10k Race 4 SB	1:14:15	43.14	10km
14 Jan	Dallas Burston Polo Club parkrun	39:05	40.11	5km
1 Jan	Stratford upon Avon NYD parkrun	38:15	40.99	5km
2022		Result	WAVA	Distance
31 Dec	Rugby parkrun	40:04	39.13	5km
25 Dec	Warwick Racecourse parkrun	36:11	43.33	5km
24 Dec	Coldham's Common parkrun	35:12	44.54	5km
18 Dec	Hooky Christmas Canter PB	1:47:19	33.82	7mi
3 Dec	Stratford-upon-Avon parkrun	34:17	45.73	5km
26 Nov	Stratford Park parkrun, Stroud	43:20	36.18	5km
20 Nov	Tempo Winter Series 10k Race 2	1:52:48	28.39	10km
19 Nov	Stratford-upon-Avon parkrun	35:28	44.20	5km
5 Nov	Salcey Forest parkrun	48:39	32.22	5km
29 Oct	Stratford-upon-Avon parkrun	36:53	42.50	5km
23 Oct	Tempo Winter Series 10k Race 1	1:52:58	28.35	10km
8 Oct	Newport parkrun	34:59	44.81	5km
1 Oct	Dallas Burston Polo Club parkrun	36:14	43.27	5km
24 Sep	Stratford-upon-Avon parkrun	53:54	29.09	5km
17 Sep	Stratford-upon-Avon parkrun	53:46	29.16	5km
10 Sep	Stratford-upon-Avon parkrun	54:27	28.79	5km
4 Sep	Stratford's Big 10K	1:51:02	28.85	10km
27 Aug	Lanhydrock parkrun	39:20	39.86	5km
20 Aug	Clevedon Salthouse Fields parkrun	33:22	46.98	5km
13 Aug	Stratford-upon-Avon parkrun	57:59	27.04	5km
6 Aug	Leamington parkrun	35:44	43.87	5km
30 Jul	Haigh Woodland parkrun	35:00	44.79	5km
16 Jul	Stratford-upon-Avon parkrun	35:08	44.62	5km
9 Jul	Warwick Racecourse parkrun	52:23	29.93	5km
2 Jul	Stratford-upon-Avon parkrun	33:12	47.22	5km
25 Jun	Stratford-upon-Avon parkrun	34:12	45.84	5km
24 Jun	Tempo Run for Beer Relay SB	19:15	50.90	2mi
12 Jun	Two Castles Run SB	1:49:16	29.31	10km
11 Jun	Dallas Burston Polo Club parkrun	38:58	40.23	5km
4 Jun	Warwick Racecourse parkrun	33:40	46.57	5km
14 May	Stratford-upon-Avon parkrun	54:00	29.03	5km
7 May	Salcey Forest parkrun	38:08	40.77	5km
16 Apr	Storeys Field parkrun SB	31:47	48.92	5km
2 Apr	University Parks parkrun	33:39	46.21	5km
19 Mar	Stratford-upon-Avon parkrun	1:01:59	25.08	5km
12 Mar	Stratford-upon-Avon parkrun	33:27	46.48	5km
5 Mar	Warwick Racecourse parkrun	50:26	30.83	5km
26 Feb	Stratford-upon-Avon parkrun	33:12	46.83	5km
20 Feb	Tempo Winter Series 10k Race 5	2:01:01	26.25	10km
13 Feb	Draycote Water 10k SB	2:00:12	43.44	10mi
12 Feb	Coventry parkrun	54:55	28.31	5km
5 Feb	Stratford-upon-Avon parkrun	38:45	40.12	5km
30 Jan	Not the Roman IX SB	1:29:21	43.01	12km
29 Jan	Stratford-upon-Avon parkrun	44:30	34.94	5km
22 Jan	Warwick Racecourse parkrun	35:58	43.23	5km
8 Jan	Leamington parkrun	37:00	42.02	5km
2021		Result	WAVA	Distance
25 Dec	Huntingdon parkrun	35:09	44.23	5km
18 Dec	Stratford-upon-Avon parkrun	32:48	47.40	5km
12 Dec	MK winter half marathon SB	2:36:58	43.68	13.1mi
4 Dec	Dallas Burston Polo Club parkrun	37:06	41.91	5km
28 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:46:50	38.75	8mi
27 Nov	Stratford-upon-Avon parkrun	33:30	46.41	5km
13 Nov	Stratford-upon-Avon parkrun	33:00	47.12	5km
6 Nov	Penryn Campus parkrun	34:16	45.37	5km
30 Oct	Severn Bridge parkrun	31:12	49.83	5km
2 Oct	Stratford-upon-Avon parkrun	34:23	45.22	5km
25 Sep	Leamington parkrun	32:37	47.67	5km
18 Sep	Stratford-upon-Avon parkrun	33:42	46.14	5km
11 Sep	Stratford-upon-Avon parkrun	34:27	45.13	5km
4 Sep	Stratford-upon-Avon parkrun SB	30:59	50.18	5km
28 Aug	Stratford-upon-Avon parkrun	50:12	30.97	5km
22 Aug	Leicester's Big 10K SB	1:46:00	29.96	10km
21 Aug	Leamington parkrun	36:52	42.17	5km
7 Aug	Stratford-upon-Avon parkrun	50:17	30.92	5km
24 Jul	Leamington parkrun	35:17	44.07	5km
25 Jun	Tempo Run For Beer Relay PB	18:18	53.10	2mi
23 May	Tempo Winter series Race 5	1:52:07	28.33	10km
2 May	Tempo Winter series Race 4	1:52:34	28.00	10km
18 Apr	Tempo Winter Series Race 3	1:59:42	26.33	10km
4 Apr	Tempo winter Series Race 2	2:00:43	26.11	10km
2020		Result	WAVA	Distance
25 Oct	Tempo Winter series Race 1	1:52:28	28.02	10km
14 Mar	Oaklands parkrun	47:05	32.54	5km
7 Mar	Land's End parkrun	34:29	44.43	5km
29 Feb	Dudley parkrun	36:39	41.81	5km
22 Feb	Stratford-upon-Avon parkrun	37:19	41.06	5km
16 Feb	Tempo Winter Series 10k Race 5 SB	1:44:53	29.83	10km
15 Feb	Stratford-upon-Avon parkrun	36:19	42.19	5km
1 Feb	Stratford-upon-Avon parkrun SB	32:44	46.81	5km
18 Jan	Stratford-upon-Avon parkrun	34:26	44.50	5km
4 Jan	Stratford-upon-Avon parkrun	34:49	44.01	5km
1 Jan	Stratford-upon-Avon parkrun	33:12	46.15	5km
1 Jan	Leamington parkrun	34:56	43.86	5km
2019		Result	WAVA	Distance
29 Dec	Tempo Winter Series 10k Race 3	1:41:46	30.74	10km
28 Dec	Fulbourn Hospital parkrun	33:14	46.10	5km
25 Dec	Arrow Valley parkrun	36:14	42.29	5km
21 Dec	Babbs Mill parkrun	32:44	46.81	5km
30 Nov	Eden Project parkrun	31:11	49.13	5km
24 Nov	Tempo Winter Series 10k Race 2	1:41:32	30.81	10km
23 Nov	Stratford-upon-Avon parkrun	35:06	43.65	5km
16 Nov	Warwick Racecourse parkrun	30:13	50.71	5km
9 Nov	Watermeadows parkrun	31:27	48.72	5km
2 Nov	Stratford-upon-Avon parkrun	31:58	47.93	5km
20 Oct	Tempo Winter Series 10k Race 1	1:37:29	32.09	10km
19 Oct	Stratford-upon-Avon parkrun	34:38	44.24	5km
12 Oct	Stratford-upon-Avon parkrun	31:11	49.13	5km
28 Sep	Stratford-upon-Avon parkrun	31:08	49.21	5km
14 Sep	Stratford-upon-Avon parkrun	31:15	49.03	5km
8 Sep	Stratford's Big 10K	1:05:13	47.97	10km
31 Aug	Heartlands parkrun	29:59	51.10	5km
24 Aug	Exmouth parkrun	29:47	51.44	5km
10 Aug	Tawd Valley parkrun	33:06	46.29	5km
3 Aug	Worcester Pitchcroft parkrun	28:38	53.51	5km
27 Jul	Stratford-upon-Avon parkrun	28:50	53.14	5km
20 Jul	Stratford-upon-Avon parkrun	32:54	46.57	5km
13 Jul	Stratford-upon-Avon parkrun	29:08	52.59	5km
7 Jul	Leamington Spa Half Marathon	2:21:37	47.66	13.1mi
6 Jul	Bushy parkrun	32:54	46.57	5km
15 Jun	Stratford-upon-Avon parkrun	42:51	35.76	5km
8 Jun	Isabel Trail parkrun	28:07	54.49	5km
1 Jun	Stratford-upon-Avon parkrun	31:06	49.27	5km
27 May	Vitality London 10,000 SB	1:02:02	50.43	10km
18 May	Stratford-upon-Avon parkrun	33:33	45.67	5km
11 May	Stratford-upon-Avon parkrun	52:28	29.20	5km
6 May	Milton Keynes Marathon SB	4:45:06	48.43	26.2mi
4 May	Stratford-upon-Avon parkrun	35:56	42.37	5km
27 Apr	Stratford-upon-Avon parkrun	33:53	44.93	5km
20 Apr	Stratford-upon-Avon parkrun SB	27:28	55.43	5km
13 Apr	Stratford-upon-Avon parkrun	33:44	45.13	5km
6 Apr	St Helens parkrun	28:40	53.11	5km
24 Mar	London Landmarks Half Marathon SB	2:09:56	51.59	13.1mi
23 Mar	Stratford-upon-Avon parkrun	33:59	44.80	5km
16 Mar	Stratford-upon-Avon parkrun	33:44	45.13	5km
9 Mar	Stratford-upon-Avon parkrun	32:38	46.65	5km
3 Mar	Warwick Half Marathon	2:23:24	46.75	13.1mi
2 Mar	Bedworth parkrun	29:27	51.69	5km
17 Feb	Tempo Winter Series 10k Race 5	1:12:20	42.96	10km
16 Feb	Stratford-upon-Avon parkrun	31:57	47.65	5km
9 Feb	Stratford-upon-Avon parkrun	31:00	49.11	5km
2 Feb	Trelissick parkrun	32:42	46.56	5km
26 Jan	Stratford-upon-Avon parkrun	54:21	28.01	5km
20 Jan	Tempo Winter Series 10k Race 4	1:09:47	44.53	10km
12 Jan	Midlands Womens XC League Div 1 Race 3 (Burton Dassett)	47:03	38.99	6km
12 Jan	Fire Service College parkrun	55:46	27.30	5km
5 Jan	Warwickshire XC Championship (Women)	36:48	49.85	6km
5 Jan	Stratford-upon-Avon parkrun	52:19	29.10	5km
1 Jan	Stratford-upon-Avon parkrun	34:17	44.41	5km
1 Jan	Leamington parkrun	33:05	46.02	5km
2018		Result	WAVA	Distance
30 Dec	Tempo Winter Series 10k Race 3 SB	1:08:17	45.51	10km
29 Dec	Worcester Pitchcroft parkrun	46:51	32.49	5km
25 Dec	Arrow Valley parkrun	34:26	44.21	5km
8 Dec	Trelissick parkrun	34:03	44.71	5km
1 Dec	Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	47:24	38.70	6km
18 Nov	Tempo Winter Series 10k Race 2	1:09:07	44.96	10km
17 Nov	Stratford-upon-Avon parkrun	29:24	51.78	5km
10 Nov	Coldham's Common parkrun	32:30	46.84	5km
27 Oct	Stratford-upon-Avon parkrun	35:54	42.41	5km
20 Oct	Midlands County Athletics Association Cross Country Relays	36:37	50.10	6km
14 Oct	Yorkshire Marathon SB	4:40:16	49.27	26.2mi
13 Oct	Stratford-upon-Avon parkrun	35:33	42.82	5km
6 Oct	Stratford-upon-Avon parkrun	32:05	47.45	5km
29 Sep	Stratford-upon-Avon parkrun SB	27:14	55.90	5km
23 Sep	Draycote Water 20 SB	3:50:21	45.35	20mi
22 Sep	Midlands Women's 4-Stage Road Relays	24:22	53.66	4.33km
15 Sep	Stratford-upon-Avon parkrun	48:49	31.19	5km
2 Sep	Wolverhampton Half Marathon	2:18:07	48.54	13.1mi
1 Sep	Stratford-upon-Avon parkrun	27:35	55.19	5km
18 Aug	Stratford-upon-Avon parkrun	29:36	51.43	5km
11 Aug	Eden Project parkrun	28:30	53.42	5km
4 Aug	Stratford-upon-Avon parkrun	29:02	52.43	5km
28 Jul	Stratford-upon-Avon parkrun	28:01	54.34	5km
5 Jul	Sphinx Relays	8:07	53.68	1mi
1 Jul	Leamington Spa Half Marathon SB	2:15:28	49.49	13.1mi
23 Jun	Stratford-upon-Avon parkrun	28:05	54.21	5km
9 Jun	Stratford-upon-Avon parkrun	31:11	48.82	5km
2 Jun	Stratford-upon-Avon parkrun	28:30	53.42	5km
27 May	Hilly 100 Leg 1 PB	1:36:33	51.80	9.8mi
19 May	Stratford-upon-Avon parkrun	27:49	54.73	5km
12 May	Stratford-upon-Avon parkrun	34:00	44.78	5km
7 May	Milton Keynes Half Marathon	2:20:44	47.33	13.1mi
5 May	Stratford-upon-Avon parkrun	33:07	45.70	5km
28 Apr	Stratford-upon-Avon parkrun	33:04	45.77	5km
22 Apr	Monty 5k	28:33	53.02	5km
14 Apr	Stratford-upon-Avon parkrun	28:54	52.37	5km
8 Apr	Warwick Half Marathon	2:23:31	46.42	13.1mi
7 Apr	Stratford-upon-Avon parkrun	32:36	46.43	5km
31 Mar	Stratford-upon-Avon parkrun	31:08	48.62	5km
24 Mar	Stratford-upon-Avon parkrun	29:46	50.85	5km
10 Mar	Ormskirk parkrun	31:19	48.33	5km
24 Feb	Stratford-upon-Avon parkrun	31:16	48.41	5km
17 Feb	Eden Project parkrun	27:33	54.94	5km
3 Feb	Stratford-upon-Avon parkrun	32:48	46.15	5km
27 Jan	Midlands XC Championships (Ladies) SB	52:23	46.84	8km
20 Jan	Stratford-upon-Avon parkrun	29:20	51.60	5km
13 Jan	Midlands Womens XC League Race 3 (Cofton Park, Birmingham)	39:45	45.88	6km
6 Jan	Warwickshire XC Championship (Women)	35:37	51.20	6km
1 Jan	Stratford-upon-Avon parkrun	32:45	46.22	5km
1 Jan	Leamington parkrun	33:11	45.61	5km
2017		Result	WAVA	Distance
30 Dec	Leamington parkrun	32:50	46.10	5km
25 Dec	Coventry Parkrun	31:26	48.15	5km
23 Dec	Stratford-upon-Avon parkrun	41:33	36.43	5km
16 Dec	Sandwell Valley parkrun	59:59	25.23	5km
2 Dec	Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	41:51	43.58	6km
25 Nov	Stratford-upon-Avon parkrun SB	26:17	57.59	5km
18 Nov	Stratford-upon-Avon parkrun	46:38	32.46	5km
18 Nov	Midlands 5 XC (Ladies)	46:20	53.25	5mi
11 Nov	Stratford-upon-Avon parkrun	54:39	27.70	5km
11 Nov	Midlands Womens XC League Race 1 (Coundon Park, Coventry)	39:42	45.93	6km
28 Oct	Trelissick parkrun	30:05	50.31	5km
21 Oct	Midlands County Athletics Association Cross Country Relays	36:00	50.66	6km
14 Oct	Leamington parkrun	33:32	45.14	5km
7 Oct	Stratford-upon-Avon parkrun	30:47	49.17	5km
30 Sep	Stratford-upon-Avon parkrun	26:34	56.97	5km
23 Sep	Stratford-upon-Avon parkrun	29:45	50.88	5km
16 Sep	Stratford-upon-Avon parkrun	31:32	48.00	5km
2 Sep	Stratford-upon-Avon parkrun	32:00	47.30	5km
12 Aug	Stratford-upon-Avon parkrun	28:40	52.80	5km
5 Aug	Stratford-upon-Avon parkrun	29:22	51.54	5km
29 Jul	Stratford-upon-Avon parkrun	27:19	55.41	5km
22 Jul	Stratford-upon-Avon parkrun	27:34	54.91	5km
15 Jul	Stratford-upon-Avon parkrun	28:09	53.77	5km
8 Jul	Trelissick parkrun	30:49	49.12	5km
2 Jul	Compton Verney Half Marathon SB	2:23:15	46.50	13.1mi
17 Jun	Stratford-upon-Avon parkrun	33:25	45.29	5km
10 Jun	Stratford-upon-Avon parkrun	28:38	52.86	5km
3 Jun	Leamington parkrun	42:02	36.01	5km
27 May	Crosby parkrun	29:56	50.57	5km
13 May	Amager Faelled parkrun	30:17	49.98	5km
6 May	Stratford-upon-Avon parkrun	33:10	45.40	5km
15 Apr	Stratford-upon-Avon parkrun	26:49	56.15	5km
8 Apr	Stratford-upon-Avon parkrun	30:05	50.05	5km
1 Apr	Stratford-upon-Avon parkrun	29:03	51.83	5km
25 Mar	Stratford-upon-Avon parkrun	29:36	50.87	5km
19 Mar	Draycote Water 10 SB	1:41:44	49.58	10mi
12 Mar	Adidas Silverstone half marathon	2:28:25	44.62	13.1mi
11 Mar	Melton Mowbray parkrun	30:01	50.16	5km
4 Mar	Stratford-upon-Avon parkrun	31:41	47.52	5km
25 Feb	Stratford-upon-Avon parkrun	28:06	53.58	5km
11 Feb	Phoenix parkrun	31:43	47.47	5km
28 Jan	Trelissick parkrun	32:16	46.66	5km
21 Jan	Stratford-upon-Avon parkrun	31:42	47.50	5km
14 Jan	Stratford-upon-Avon parkrun	35:00	43.02	5km
1 Jan	Leamington parkrun	33:34	44.86	5km
2016		Result	WAVA	Distance
25 Dec	Thetford parkrun	33:29	44.97	5km
24 Dec	Stratford-upon-Avon parkrun	36:11	41.61	5km
17 Dec	Stratford-upon-Avon parkrun	29:31	51.01	5km
3 Dec	Stratford-upon-Avon parkrun	31:28	47.85	5km
26 Nov	Warrington parkrun	41:34	36.22	5km
19 Nov	Stratford-upon-Avon parkrun	36:03	41.77	5km
29 Oct	Stratford-upon-Avon parkrun	33:25	45.06	5km
15 Oct	Stratford-Upon-Avon Parkrun	52:03	28.93	5km
8 Oct	Penrose parkrun	39:28	38.15	5km
1 Oct	Stratford-upon-Avon parkrun	57:17	26.29	5km
24 Sep	Leamington parkrun	39:55	37.72	5km
10 Sep	Lyme Park parkrun	41:23	36.38	5km
3 Sep	Stratford-upon-Avon parkrun	38:43	38.89	5km
20 Aug	Stratford-upon-Avon parkrun	40:43	36.98	5km
13 Aug	Stratford-upon-Avon parkrun	44:14	34.04	5km
30 Jul	Stratford-upon-Avon parkrun	42:54	35.10	5km
16 Jul	Stratford-upon-Avon parkrun	41:34	36.22	5km
9 Jul	Penrose parkrun	41:24	36.37	5km
11 Jun	Stratford-upon-Avon parkrun	26:14	57.40	5km
4 Jun	Stratford-upon-Avon parkrun	25:54	58.14	5km
21 May	Stratford-upon-Avon parkrun	27:54	53.97	5km
7 May	Lytham Hall parkrun	28:34	52.46	5km
24 Apr	Shakespeare Half Marathon	2:00:37	54.63	13.1mi
23 Apr	Stratford-Upon-Avon parkrun	31:09	48.11	5km
9 Apr	Stratford-upon-Avon parkrun	28:39	52.31	5km
2 Apr	Stratford-upon-Avon parkrun	29:20	51.09	5km
26 Mar	Stratford-upon-Avon parkrun SB	24:06	62.19	5km
20 Mar	Ashby 20 SB	3:18:41	51.70	20mi
12 Mar	Leamington parkrun	30:05	49.82	5km
28 Feb	Cambridge Half Marathon SB	1:53:24	58.11	13.1mi
13 Feb	Leamington parkrun	27:06	55.30	5km
6 Feb	Lanhydrock parkrun	28:34	52.46	5km
30 Jan	Arrow Valley parkrun	24:50	60.35	5km
23 Jan	Wyre Forest parkrun	27:29	54.53	5km
16 Jan	Daventry parkrun	24:42	60.67	5km
9 Jan	Worcestershire and Warwickshire XC Championships (Ladies)	30:14	59.71	6km
2 Jan	Coventry parkrun	24:54	60.19	5km
1 Jan	Braunstone parkrun	29:25	50.95	5km
1 Jan	Leicester Victoria parkrun	24:14	61.84	5km
2015		Result	WAVA	Distance
26 Dec	Wimpole Estate parkrun	26:09	57.31	5km
25 Dec	Bury St Edmunds parkrun	30:02	49.90	5km
19 Dec	Daventry parkrun	25:23	59.04	5km
12 Dec	North Staffs XC 4 (Ladies) - Uttoxeter	26:53	55.75	5km
5 Dec	Midland Womens XC League (Cofton Park, Birmingham) - 2 of 4	32:49	55.01	6km
28 Nov	Daventry parkrun	25:03	59.83	5km
21 Nov	Midlands 5 XC Championships (Ladies)	44:55	54.35	5mi
14 Nov	North Staffs XC 3 (Ladies) - Park Hall	31:32	47.53	5km
7 Nov	Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	36:16	49.78	6km
31 Oct	Leamington parkrun	25:30	58.77	5km
24 Oct	North Staffs XC 2 (Ladies) - Stafford Common	27:41	54.14	5km
17 Oct	Midland XC Relays	26:09	57.31	5km
10 Oct	Leamington parkrun	29:59	49.98	5km
4 Oct	Chester Marathon PB	3:57:05	57.30	26.2mi
3 Oct	Banbury parkrun	31:13	48.01	5km
26 Sep	North Staffs XC 1 (Ladies) - Winsford	27:52	53.78	5km
19 Sep	Leamington parkrun	23:43	63.19	5km
6 Sep	Kenilworth Half Marathon SB	2:04:44	52.83	13.1mi
5 Sep	Leamington parkrun	24:34	61.00	5km
29 Aug	Penrose parkrun	27:22	54.76	5km
22 Aug	Croxteth Hall parkrun PB	23:14	64.50	5km
19 Aug	Coventry Godiva Harriers - Autumnal 5 PB	39:35	61.67	5mi
15 Aug	Leamington parkrun	30:49	48.63	5km
8 Aug	Arrow Valley parkrun	24:02	62.36	5km
1 Aug	Leamington parkrun	24:07	62.14	5km
25 Jul	Leamington parkrun	24:30	61.17	5km
18 Jul	Leamington parkrun	25:45	58.20	5km
11 Jul	Leamington parkrun	25:07	59.67	5km
4 Jul	Leamington parkrun	25:40	58.39	5km
27 Jun	Leamington parkrun	26:02	57.57	5km
20 Jun	Leamington parkrun	25:40	58.39	5km
13 Jun	Leamington parkrun	26:14	57.13	5km
6 Jun	Leamington parkrun	31:38	47.38	5km
30 May	Leamington parkrun	26:48	55.92	5km
23 May	Leamington parkrun	28:25	52.74	5km
9 May	Leamington parkrun	30:54	48.50	5km
2 May	Leamington parkrun	28:19	52.71	5km
26 Apr	Shakespeare Marathon	4:32:02	49.73	26.2mi
25 Apr	Leamington parkrun	32:02	46.59	5km
18 Apr	Arrow Valley parkrun	25:13	59.19	5km
12 Apr	Worcester Half Marathon	2:13:57	48.97	13.1mi
11 Apr	Leamington parkrun	29:38	50.37	5km
4 Apr	Wimpole Estate parkrun	29:52	49.98	5km
3 Apr	Maidenhead Easter 10 SB	1:30:01	55.48	10mi
29 Mar	Oakley 20	3:25:41	49.72	20mi
28 Mar	Banbury parkrun	26:19	56.72	5km
22 Mar	Ashby 20 SB	3:17:05	51.89	20mi
21 Mar	Evesham parkrun	29:19	50.91	5km
14 Mar	Leamington parkrun	29:55	49.89	5km
8 Mar	Wrexham Marathon	4:34:13	49.34	26.2mi
7 Mar	Wolverhampton parkrun	29:15	51.03	5km
28 Feb	Leamington parkrun	30:55	48.28	5km
21 Feb	English National XC Championships (Ladies)	50:35	47.77	8km
15 Feb	Bramley 20	3:22:00	50.63	20mi
14 Feb	Leamington parkrun	30:20	49.21	5km
7 Feb	Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 4 of 4 SB	33:38	53.44	6km
31 Jan	Lanhydrock parkrun	28:58	51.53	5km
24 Jan	Midlands XC Championships (Ladies) SB	44:16	54.58	8km
17 Jan	Southwick Country parkrun	26:32	56.25	5km
10 Jan	Birmingham XC League Womens (Droitwich) - 3 of 4	38:02	47.26	6km
3 Jan	Worcestershire and Warwickshire XC Championships (Ladies)	34:07	52.69	6km
1 Jan	Kingsbury Water parkrun (10.30am start)	28:52	51.71	5km
1 Jan	Conkers parkrun, N.W.Leicestershire (9am start)	27:14	54.81	5km
2014		Result	WAVA	Distance
27 Dec	Leamington parkrun	26:34	56.18	5km
25 Dec	Bury St Edmunds parkrun	26:57	55.38	5km
20 Dec	Telford parkrun	31:12	47.84	5km
13 Dec	N Staffs XC League 4 - Westwood High (Ladies)	32:55	45.34	5km
6 Dec	Leamington parkrun	44:22	33.64	5km
29 Nov	Leamington parkrun	27:18	54.67	5km
22 Nov	Perry Hall parkrun (Inaugural) [Birmingham]	27:54	53.50	5km
15 Nov	N Staffs XC League 3 - Park Hall (Ladies)	32:52	45.41	5km
8 Nov	Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	36:50	48.80	6km
1 Nov	Leamington parkrun	31:30	47.38	5km
25 Oct	North Staffs XC 2 (Ladies) - Stafford Common	29:20	50.88	5km
18 Oct	Midlands XC Relays	33:58	52.92	6km
11 Oct	Tamar Lake Parkrun	32:31	45.90	5km
4 Oct	Leamington parkrun	30:11	49.45	5km
28 Sep	Baxters Loch Ness Marathon	4:22:08	51.61	26.2mi
27 Sep	Inverness parkrun	35:13	42.38	5km
20 Sep	Leamington parkrun	26:15	56.86	5km
14 Sep	Lake Vyrnwy Half Marathon	2:18:34	47.34	13.1mi
13 Sep	JW Ultra Relay Leg 2 PB	1:47:57	49.74	10.72mi
7 Sep	Kenilworth Half Marathon	2:02:56	53.35	13.1mi
6 Sep	Leamington parkrun	30:55	48.28	5km
30 Aug	Newbury parkrun	26:54	55.49	5km
24 Aug	Severn Bridge Half Marathon	2:15:13	48.51	13.1mi
23 Aug	Worcester Parkrun	26:28	56.40	5km
16 Aug	Leamington parkrun	30:41	48.64	5km
9 Aug	Leamington parkrun	30:28	48.99	5km
2 Aug	Leamington parkrun	30:50	48.41	5km
26 Jul	Leamington parkrun	31:53	46.81	5km
19 Jul	Leamington parkrun	28:53	51.68	5km
12 Jul	Leamington parkrun	26:58	55.35	5km
5 Jul	Leamington parkrun	27:50	53.63	5km
28 Jun	Leamington Parkrun	30:42	48.62	5km
21 Jun	Leamington Parkrun	27:39	53.98	5km
14 Jun	Leamington Parkrun	31:19	47.66	5km
7 Jun	Welsh Castles Relay Stage 2 - Penygroes to Criccieth SB	1:30:48	59.31	10.75mi
31 May	Leamington Parkrun	26:00	57.41	5km
24 May	Leamington parkrun	28:13	52.90	5km
17 May	Leamington parkrun	27:02	55.21	5km
10 May	Cuerden Valley Parkrun	28:55	51.62	5km
3 May	Leamington parkrun	27:07	54.85	5km
26 Apr	Wolverhampton parkrun	25:39	57.98	5km
19 Apr	Leamington parkrun	29:48	49.91	5km
13 Apr	Rotterdam Marathon SB	4:14:35	52.97	26.2mi
5 Apr	Arrow Valley parkrun SB	24:24	60.96	5km
30 Mar	Belvoir Half Marathon SB	1:58:47	54.99	13.1mi
29 Mar	Leamington parkrun	29:58	49.63	5km
22 Mar	Northampton Parkrun	24:34	60.54	5km
15 Mar	Leamington parkrun	25:07	59.22	5km
9 Mar	Ashby 20 PB	3:13:02	52.79	20mi
8 Mar	Rhayader Round the Lakes	3:29:27	48.65	20mi
2 Mar	Wymondham 20	3:16:05	51.97	20mi
1 Mar	Leamington parkrun	32:28	45.81	5km
16 Feb	Stamford 30k SB	3:05:26	51.05	30km
15 Feb	Leamington parkrun	26:29	56.16	5km
8 Feb	Birmingham XC League Womens (Pitville Park, Cheltenham) - 4 of 4	36:08	49.56	6km
1 Feb	Lanhydrock Parkrun	29:51	49.83	5km
25 Jan	Midland XC Championships (Ladies) - Leamington SB	49:42	48.42	8km
18 Jan	Leamington parkrun	25:58	57.28	5km
11 Jan	Birmingham XC League Womens (Droitwich) - 3 of 4 SB	33:24	53.62	6km
4 Jan	Worcestershire XC Championships (Ladies)	37:21	47.95	6km
1 Jan	Basingstoke parkrun - NYD Special - 9:00am	25:27	58.44	5km
1 Jan	Newbury parkrun #104	28:07	52.90	5km
2013		Result	WAVA	Distance
28 Dec	Wimpole Estate parkrun	26:40	55.77	5km
25 Dec	Bury St Edmunds Parkrun	26:30	56.13	5km
21 Dec	Leamington parkrun	27:45	53.60	5km
14 Dec	Wolverhampton parkrun	27:47	53.53	5km
7 Dec	Birmingham XC League Womens (Wolverhampton) - 2 of 4	35:45	50.09	6km
30 Nov	N Staffs XC League 4 - Westwood High (Ladies)	35:06	42.37	5km
16 Nov	N Staffs XC League 3 - Park Hall (Ladies)	30:48	48.29	5km
9 Nov	Birmingham XC League Womens (Newbold Comyn, Leamington) - 1 of 4	41:41	42.96	6km
2 Nov	Wimpole Estate parkrun	27:34	53.95	5km
26 Oct	N Staffs XC League 2 - Stafford Common (Ladies)	30:52	48.19	5km
20 Oct	Eden Project Half Marathon	2:11:48	49.56	13.1mi
19 Oct	Killerton Parkrun	27:10	54.75	5km
12 Oct	Leamington Parkrun	26:38	55.84	5km
5 Oct	Midlands XC Relays PB	32:32	55.04	6km
28 Sep	N Staffs XC League 1 - Winsford (Ladies)	33:58	43.79	5km
14 Sep	Wolverhampton Parkrun	25:06	59.26	5km
7 Sep	Wolverhampton Parkrun	26:07	56.95	5km
24 Aug	Wolverhampton Parkrun	25:50	57.57	5km
17 Aug	Wimpole Estate parkrun	28:58	51.35	5km
4 Aug	Stockholm Ultramarathon 100K PB	12:15:12	53.83	100km
27 Jul	Thunder Run 24hr - Lap 3	1:09:54	43.30	10km
27 Jul	Thunder Run 24hr - Lap 1	59:43	50.68	10km
27 Jul	Thunder Run 24hr - Lap 2	1:01:26	49.26	10km
20 Jul	Wolverhampton Parkrun	31:27	47.29	5km
13 Jul	Leamington parkrun	30:10	49.30	5km
10 Jul	Worcestershire County Midweek Series Race 3 Droitwich PB	51:15	59.05	10km
6 Jul	Birmingham Black Country Half Marathon	2:13:40	48.87	13.1mi
29 Jun	Plymvalley parkrun	26:06	56.99	5km
22 Jun	Leamington parkrun	26:13	56.73	5km
15 Jun	Newbury parkrun #74	26:19	56.52	5km
12 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain	1:09:48	52.46	12km
8 Jun	Wolverhampton Parkrun	24:55	59.69	5km
15 May	Worcestershire County Summer Midweek Series Race 1	59:04	51.24	10km
11 May	Wimpole Estate parkrun	26:29	56.16	5km
28 Apr	Greater Manchester Marathon SB	4:08:00	54.23	26.2mi
7 Apr	Bournemouth Bay Run Half Marathon	2:01:35	53.54	13.1mi
31 Mar	City 2 City Ely to Cambridge trail run PB	2:48:40	49.25	16.5mi
30 Mar	Bedford Parkrun	24:49	59.76	5km
17 Mar	Ashby 20	3:26:57	49.09	20mi
16 Mar	Rhayader Round the Lakes	3:26:06	49.29	20mi
10 Mar	Cambridge Half Marathon PB	1:48:40	59.91	13.1mi
3 Mar	Duchy 20 SB	3:14:28	52.24	20mi
2 Mar	Barnstaple ParkRun #9 SB	24:22	60.86	5km
17 Feb	Stamford 30k SB	2:57:41	53.11	30km
16 Feb	Newbury parkrun #57	27:38	53.67	5km
2 Feb	Wolverhampton parkrun (Inaugural event)	24:49	59.76	5km
26 Jan	Midlands XC Championships (Ladies): Stafford Common PB	39:10	61.22	8km
19 Jan	Carlisle parkrun	26:22	56.24	5km
12 Jan	Birmingham XC League Womens (Sandwell Valley, Tipton) - 3 of 4	36:04	49.49	6km
5 Jan	Worcestershire XC Championships (Ladies): Malvern Common	36:06	49.45	6km
2012		Result	WAVA	Distance
26 Dec	C&C Boxing Day Race PB	31:33	60.77	4mi
22 Dec	Walsall parkrun	24:46	59.88	5km
15 Dec	Newbury parkrun #46	25:23	58.42	5km
9 Dec	Sneyd Striders Xmas Pudding Run	1:44:15	47.53	10mi
8 Dec	N Staffs League XC 4 - Westwood High (Ladies)	34:29	43.01	5km
1 Dec	Birmingham XC League Womens (Burbage Common, Nuneaton) - 2 of 4	36:18	49.17	6km
25 Nov	Suicide Six	1:00:57	47.72	6mi
18 Nov	Conwy Half Marathon	2:25:43	44.68	13.1mi
17 Nov	N Staffs League XC 3 - Stafford Common (Ladies)	29:41	49.96	5km
10 Nov	Birmingham XC League Womens (Newbold Comyn, Leamington) - 1 of 4	39:02	45.73	6km
3 Nov	Walsall parkrun	25:04	59.16	5km
27 Oct	N Staffs League XC 2 - Park Hall (Ladies)	29:57	49.51	5km
20 Oct	Cambridge parkrun	25:29	58.19	5km
6 Oct	Midlands XC Relays (Ladies/Mens) Walsall Arboretum	34:44	51.39	6km
29 Sep	N Staffs League XC 1 - Winsford (Ladies)	31:15	47.46	5km
15 Sep	Barrow ParkRun	25:37	57.89	5km
2 Sep	Muff Marathon (Quadrathon Day #4)	4:27:18	50.32	26.2mi
1 Sep	Mamore Marathon (Quadrathon Day #3)	4:52:50	45.93	26.2mi
31 Aug	Malin Marathon (Quadrathon Day #2)	4:35:30	48.82	26.2mi
30 Aug	Kinnego Marathon (Quadrathon Day #1)	4:43:52	47.38	26.2mi
8 Aug	Worcestershire County Summer Midweek Series Race 4	47:24	50.59	8km
11 Jul	Worcestershire County Midweek Series Race 3 Droitwich SB	52:10	57.79	10km
8 Jul	Wyre Forest Half Marathon	2:12:59	48.95	13.1mi
7 Jul	Birmingham Black Country Half Marathon	2:02:45	53.03	13.1mi
9 Jun	The Welsh Castles Relay- Day 1 - Stage 2 PB	1:29:21	59.81	10.75mi
26 May	Walsall parkrun	25:04	59.16	5km
16 May	Worcestershire County Summer Midweek Series Race 1	56:30	53.36	10km
12 May	Brueton parkrun	25:16	58.69	5km
29 Apr	Greater Manchester Marathon SB	4:02:56	55.25	26.2mi
21 Apr	Walsall parkrun	24:41	59.94	5km
14 Apr	Newbury parkrun #10	24:40	59.98	5km
6 Apr	Maidenhead Easter 10 PB	1:23:22	59.26	10mi
1 Apr	Oakley 20 SB	3:13:50	52.29	20mi
24 Mar	Cannon Hill parkrun SB	24:11	61.17	5km
18 Mar	Ashby 20	3:38:49	46.32	20mi
17 Mar	Rhayader Round the Lakes	3:30:29	48.15	20mi
11 Mar	Cambridge Half Marathon SB	1:51:27	58.24	13.1mi
4 Mar	Wymondham 20	3:17:17	51.37	20mi
25 Feb	English National XC Championships (Ladies)	44:35	53.61	8km
18 Feb	Barrow ParkRun	25:44	57.49	5km
11 Feb	Newbury parkrun #1	25:50	57.27	5km
28 Jan	Midlands XC Championships (Ladies) SB	43:55	54.43	8km
21 Jan	Cannon Hill parkrun	24:50	59.57	5km
14 Jan	Birmingham League XC 3 (Ladies) - Baggeridge Park	36:38	48.59	6km
7 Jan	Worcestershire XC Championships (Ladies) SB	34:09	52.13	6km
2011		Result	WAVA	Distance
24 Dec	Kings Lynn Parkrun SB	25:20	58.40	5km
17 Dec	Cannon Hill parkrun	29:28	50.21	5km
10 Dec	North Staffs XC 4 (Ladies) - Westwood High	38:33	38.38	5km
3 Dec	Birmingham League XC 2 (ladies) - Rugby & Northampton SB	38:40	46.04	6km
26 Nov	Barrow Parkrun	25:52	57.19	5km
19 Nov	North Staffs XC 3 (Ladies) - Stafford Common	28:10	52.52	5km
12 Nov	Birmingham League XC 1 (Ladies) - Leamington	44:20	40.15	6km
29 Oct	Cambridge parkrun	26:30	55.83	5km
16 Oct	Amsterdam Marathon SB	4:22:19	51.17	26.2mi
8 Oct	North Staffs XC 1 (Ladies) - Winsford	29:10	50.72	5km
1 Oct	Cambridge parkrun	29:14	50.61	5km
11 Sep	Lake Vyrnwy Half Marathon	2:03:30	52.55	13.1mi
27 Aug	Cambridge parkrun	29:41	49.84	5km
17 Aug	Worcestershire County Summer Midweek Series Race 4	55:23	43.16	8km
10 Jul	Wyre Forest Half Marathon	2:34:00	42.15	13.1mi
11 Jun	Man V Horse (2nd Relay Leg) PB	1:17:14	47.36	7.5mi
8 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain	1:09:26	43.27	10km
29 May	Malvern Half Marathon	2:06:37	51.26	13.1mi
8 May	Saffron Crocus Trail Run SB	1:57:54	41.79	10mi
10 Apr	Connemara Ultra marathon PB	6:52:16	53.60	39.3mi
20 Mar	Reading Half Marathon SB	2:03:24	52.47	13.1mi
19 Mar	Rhayader Round the Lakes	3:29:48	48.22	20mi
13 Mar	Ashby 20	3:19:37	50.68	20mi
6 Mar	Mad March 20 SB	3:18:52	50.87	20mi
27 Feb	Milford 21 SB	3:54:13	45.46	21mi
20 Feb	Bramley 20	3:35:43	46.90	20mi
19 Feb	English National XC Championships (Women): Alton Towers SB	39:53	59.78	8km
13 Feb	Stamford 30K SB	3:19:31	47.09	30km
12 Feb	Hellrunner: Hell in the Middle PB	2:38:17	34.39	11mi
5 Feb	Cambridge parkrun	31:23	47.05	5km
9 Jan	Disney Marathon	4:23:56	50.79	26.2mi
8 Jan	Disney Half Marathon	2:11:05	49.39	13.1mi
7 Jan	Walt Disney Family Fun Run 5K	27:53	52.96	5km
2010		Result	WAVA	Distance
11 Dec	North Staffs XC 4 - Westwood High (Ladies Race)	33:19	44.32	5km
27 Nov	Midlands 5 XC Championships (Ladies) SB	42:12	56.82	5mi
14 Nov	Sodbury Slog	1:48:00	38.55	8.5mi
6 Nov	North Staffs XC 2 - Park Hall (Ladies Race)	30:29	48.44	5km
30 Oct	Birmingham and District XC League Race 1 (Ladies) Leamington	42:48	41.50	6km
24 Oct	Birmingham Half Marathon	2:01:05	53.47	13.1mi
16 Oct	National 4 Stage Relays (Ladies) PB	21:35	58.34	4.3km
2 Oct	North Staffs XC 1 - Winsford (Ladies Race)	27:04	54.56	5km
19 Sep	Great North Run	2:01:32	53.28	13.1mi
29 Aug	Pink Womens Triathlon (Supersprint)	53:05		0.264km/7.5mi/1.8mi
25 Jul	London to Cambridge Bike Ride	4:16:07		57mi
18 Jul	London to Southend Bike Ride	4:07:53		59mi
14 Jul	Midweek Summer Series Race 3, Droitwich SB	51:34	58.09	10km
4 Jul	Race for Life Cambridge SB	24:21	60.65	5km
3 Jul	Birmingham Black Country Half Marathon	2:08:55	50.22	13.1mi
12 Jun	Man V Horse (Third relay leg) PB	1:25:37	41.42	7.3mi
9 May	Muller Market Drayton 10k	54:08	55.34	10km
25 Apr	London Marathon SB	4:34:49	48.75	26.2mi
11 Apr	Connemara Half Marathon	2:07:39	50.63	13.1mi
21 Mar	Reading Half Marathon	1:53:45	56.82	13.1mi
7 Mar	The Grizzly SB	4:45:01	35.45	20mi
27 Feb	English National Cross Country Championships (Ladies) SB	44:49	53.08	8km
21 Feb	THE 14th RUNAROUND WYRE FOREST MULTI-TERRAIN 8 SB	1:21:57	50.69	8.5mi
14 Feb	Stamford 30K PB	2:51:08	54.83	30km
7 Feb	Great Bentley Half Marathon SB	1:52:14	57.59	13.1mi
30 Jan	Midlands Cross Country Championships (Ladies)	49:37	47.95	8km
24 Jan	Folksworth 15 PB	2:17:35	54.25	15mi
17 Jan	Not the Roman IX PB	1:03:22	57.08	12km
9 Jan	Worcestershire XC Championships (Ladies) SB	36:43	48.30	6km
2009		Result	WAVA	Distance
28 Dec	Buntingford 10	1:30:07	54.56	10mi
5 Dec	Midland Womens XC League 2 - Birchfield	34:20	42.96	5km
15 Nov	Hellrunner: Hell Down South	2:03:26	39.84	10mi
8 Nov	Sodbury Slog	1:50:41	37.53	8.5mi
7 Nov	Bath Victoria Park 4 SB	32:28	58.66	4mi
1 Nov	Stevenage Half Marathon	1:59:36	54.04	13.1mi
11 Oct	Birmingham Half Marathon SB	1:57:13	55.14	13.1mi
26 Sep	The JW Ultra PB	5:23:35	48.41	30mi
20 Sep	Great North Run	1:58:37	54.49	13.1mi
19 Sep	Midlands Ladies 4-Stage Road Relays PB	20:54	60.84	2.7mi
13 Sep	Robin Hood Half Marathon	1:59:31	54.08	13.1mi
4 Sep	Coventry Autumnal 5 SB	40:38	58.88	5mi
30 Aug	Longford marathon SB	4:11:56	53.18	26.2mi
4 Jul	Birmingham Black Country Half Marathon	2:03:01	52.54	13.1mi
30 Jun	Ware Joggers 5kish Handicap (Race 3) PB	28:44	56.73	3.43mi
19 Jun	Blakedown Bolt	59:47	49.99	10km
14 Jun	ASICS Arden 9 Mile Road Race PB	1:21:04	54.41	9mi
13 Jun	Man Vs. Horse (First Relay Leg) PB	1:24:48	44.43	7.75mi
10 Jun	Midweek Summer Series Race 2	1:10:43	51.15	12km
7 Jun	Aldridge 10k SB	52:49	56.58	10km
31 May	Great Midlands Fun Run PB	1:20:49	51.40	8.5mi
20 May	MidWeek Summer Series Race 1	58:41	50.92	10km
13 May	Lord Mayors Charity Handicap Race	54:13	55.12	10km
10 May	Muller Market Drayton 10k	1:00:53	49.08	10km
6 May	DK 10K	53:39	55.59	10km
26 Apr	London Marathon	4:35:42	48.59	26.2mi
18 Apr	National 6 Stage Road Relays (Womens) PB	25:00	56.81	3mi
13 Apr	Wombourne 5K Series (Bank Holiday Special) SB	25:18	58.25	5km
10 Apr	Maidenhead Easter 10 SB	1:29:09	55.06	10mi
28 Mar	Coniston 14 PB	2:11:09	52.83	14mi
22 Mar	Milford 21 PB	3:49:18	46.36	21mi
15 Mar	Silverstone Half Marathon	1:59:48	53.88	13.1mi
1 Mar	Mad March Pukka 20 SB	3:15:11	51.74	20mi
22 Feb	Action Heart 5	45:41	52.29	5mi
21 Feb	National XC Championships 8k - Parliament Hill (Senior Ladies)	52:29	45.25	8km
15 Feb	Stamford 30K SB	2:59:47	52.15	30km
8 Feb	Stourbridge Stagger	1:53:06	43.40	10mi
31 Jan	Fetch North West Mile PB	7:34	55.74	1mi
24 Jan	Midland Cross Country Champs (Senior Women) SB	47:14	50.28	8km
17 Jan	Birmingham XC League (Ladies) Coventry SB	33:22	53.09	6km
10 Jan	Worcestershire XC Championships (Senior Ladies)	36:22	48.71	6km
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k SB	54:11	55.04	10km
21 Dec	Wolverhampton & Bilston A.C. Turkey Trot SB	43:34	54.83	5mi
14 Dec	Sneyd Striders Xmas Pudding Run	1:47:51	45.52	10mi
13 Dec	Westwood High North Staffordshire Cross Country League (Womens)	39:21	37.45	5km
26 Oct	Great South Run SB	1:39:09	49.51	10mi
5 Oct	Great North Run SB	2:13:20	48.41	13.1mi
18 Sep	Wild Goose Chase 10/11K	1:10:00	46.12	6.7mi
7 Sep	Birmingham Adidas Ladies Challenge SB	27:34	53.46	5km
5 Jul	Birmingham Black Country Half Marathon	2:30:23	42.92	13.1mi
11 May	Muller Market Drayton 10k	1:10:49	42.11	10km
7 May	DK 10k	1:11:34	41.61	10km
24 Feb	Action Heart 5	1:01:50	38.58	5mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	2:11:05	37.41	10mi
9 Sep	Lake Vyrnwy Half Marathon SB	2:57:55	36.25	13.1mi
2 May	DK 10K PB	1:17:56	38.08	6.2mi
15 Apr	Wright Hassall Leamington Regency 10K SB	1:13:38	40.39	10km
1 Apr	The Wombourne 10K Spring Classic	1:14:14	40.07	10km
25 Feb	Action Heart 5 SB	1:05:51	36.20	5mi
2006		Result	WAVA	Distance
8 Oct	The Badger Bite SB	58:36	32.42	4mi
3 May	New Balance Dudley Kingswinford 10K SB	1:25:40	34.70	10km

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