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TriSport Fetch: The smell of 220

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Gobi Mar 2017 4:07pm, 20 Mar 2017 60,220 posts	Quote Pin Gobi I am too slow for the slow lane watt bike later
richmac Mar 2017 5:50pm, 20 Mar 2017 10,241 posts	Quote Pin richmac Good afternoon. This morning I ran then fixed the turbo then turbo'd along to a SF video. Are you meant to follow the instructions or is it just for entertainment? Tomorrow I plan to lightly spin said turbo then run a bit longer all before work. Which would sound impressive if work wasn't till 12:30.
Angus Clydesdale Mar 2017 6:22pm, 20 Mar 2017 12,102 posts	Quote Pin Angus Clydesdale I've been for a wee Zone2 run. RPE as I forgot to wear my HRM. Scouts next, turbot later. Busy busy!
Atonal Miserabilist (AFKA TRO) Mar 2017 8:49pm, 20 Mar 2017 14,548 posts	Quote Pin Atonal Miserabilist (AFKA TRO) Don't forget your woggle😅 I have committed running. Slowly.
Fenland (Fenners) Runner Mar 2017 9:01pm, 20 Mar 2017 11,620 posts	Quote Pin Fenland (Fenners) Runner One hour on the static , that has sorted my legs out after Sunday's long run. Think I'm up to having a slow jog tomorrow morning.
Gobi Mar 2017 9:15pm, 20 Mar 2017 60,221 posts	Quote Pin Gobi 90 mins on the indoor stuff and some vanity :¬0 Just having fun really
Atonal Miserabilist (AFKA TRO) Mar 2017 7:41am, 21 Mar 2017 14,549 posts	Quote Pin Atonal Miserabilist (AFKA TRO) Hour on the Watter. Should have been 90 mins, but for that bastard snooze button.....
Fenland (Fenners) Runner Mar 2017 7:56am, 21 Mar 2017 11,622 posts	Quote Pin Fenland (Fenners) Runner Seven-plus miles in glorious sunny (but cool) conditions. Took twenty minutes to get rid of Sunday's long run out of my legs but after that I was nipping along at a decent pace for me. High volume, 'easy' pace running is really improving me. The 'easy' pace is definitely getting faster. Just wonder how long I can continue to improve with just knocking out the volume?
richmac Mar 2017 9:03am, 21 Mar 2017 10,246 posts	Quote Pin richmac The question we all (well me anyway ) FR. At some point you have to throw speed work in there, I suspect that is an inescapable reality. Morning. Have had a half hour with my turbot. It's windy here today. The cleaning and fixing of said rig gave me a faster pace, which I appreciate. Will head out for 6.6 hilly tempo miles in a bit.
Angus Clydesdale Mar 2017 9:17am, 21 Mar 2017 12,103 posts	Quote Pin Angus Clydesdale Morning all. Sacked off the turbo last night. 2200hrs is too late if you're not on night shift. About to make amends now. Windy and cold out. Need to HTFU for a lunchtime run. HAND !!

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Maintained by GregP

Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

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Twitter: @tribastardos
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The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.

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TriSport Fetch: The smell of 220

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