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TriSport Fetch: The smell of 220

12 lurkers | 170 watchers
Nov 2016
9:36pm, 2 Nov 2016
10,380 posts
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Fenland_Plodder
*bingo* today, only little mileage to you guys (and gals) 1.25km swim 15+ miles bike and 5 miles run
Nov 2016
9:42pm, 2 Nov 2016
11,540 posts
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Angus Clydesdale
The world's full of Walts :-(
Nov 2016
10:00pm, 2 Nov 2016
11,541 posts
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Angus Clydesdale
In happier news, I've been running.

Phase 1, Week 2, Run 3....since you asked ;-)

Mojo returns in small steps. Felt really good running this evening. Just a short excursion at sort of long-run pace but excellent fodder for the soul. Rest day tomorrow so I shall go swimming :-)
Nov 2016
10:11pm, 2 Nov 2016
10,382 posts
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Fenland_Plodder
Rest day tomorrow.
Nov 2016
8:43am, 3 Nov 2016
8,500 posts
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Nicholls595
Morning campers

Track session last night. Did some pyramids (always thought Egypt was hot, but it was bloody freezing). Also did Usain Bolt impressions over 100m.
Nov 2016
8:54am, 3 Nov 2016
13,780 posts
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Atonal Miserabilist (AFKA TRO)
Arf arf

I Zwatted last night.

Lioned this am.

Twat!!!
Nov 2016
9:00am, 3 Nov 2016
86,790 posts
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GregP
Last night I ran back from dropping the car off for a service - a total of 1.5 miles.

This was either (a) junk mileage on a rest day or (b) a useful exercise in trying to regain some momentum with my run training. Probably not for me to say which, but I haven't received a ritual bollocking so I assume no harm done.
Nov 2016
9:13am, 3 Nov 2016
67 posts
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g1ngerrevolution
Hells teeth it was cold along the canal this morning. Brrrr.

Landscape gardener and a 6-year-olds birthday party have ruined my chances of long ride this week, so I'm having to make it up in a series of shorter rides in the dark / cold. Oh good.
Nov 2016
9:19am, 3 Nov 2016
86,797 posts
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GregP
Did she get another otter Doog?
Nov 2016
9:25am, 3 Nov 2016
13,781 posts
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Atonal Miserabilist (AFKA TRO)
You've got a landscape gardener? FMOB, landed Gentry checked into the distinctly 3 star Hotel.

Greppers. hope you changed the bed linen?

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.
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