Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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TriSport Fetch: The smell of 220

6 lurkers | 170 watchers
GlennR
GlennR
Sep 2016
2:36pm, 17 Sep 2016
21,732 posts
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GlennR
Good luck Legless.
GregP
GregP
Sep 2016
2:55pm, 17 Sep 2016
85,606 posts
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GregP
and thank-you for the spoon.
Angus Clydesdale
Angus Clydesdale
Sep 2016
6:04pm, 17 Sep 2016
11,369 posts
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Angus Clydesdale
GADSIBS

Unfortunately the "w" had to be replaced with "tr". Needs must at this time of year. Nights are fairly drawing in.......less than 99 days until Christmas!!
GregP
GregP
Sep 2016
6:18pm, 17 Sep 2016
85,608 posts
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GregP
Run was novel. Kept the HR down where I wanted it and managed to avoid walking once it'd calmed down - but it was still 12:xx m/m. Frustrating and indeed time consuming.
Angus Clydesdale
Angus Clydesdale
Sep 2016
6:22pm, 17 Sep 2016
11,370 posts
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Angus Clydesdale
Where did you want HR?
Legless
Legless
Sep 2016
8:33pm, 17 Sep 2016
14,150 posts
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Legless
I could just about sustain that Greppers
Atonal Miserabilist (AFKA TRO)
Atonal Miserabilist (AFKA TRO)
Sep 2016
8:43pm, 17 Sep 2016
13,553 posts
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Atonal Miserabilist (AFKA TRO)
I'm in taper......☺

Last monster sesh, 3.5k paddle in the North Sea, 90 mins recovery, 80 miles ridden (3 x 1:10 at IM pace), 90 mins recovery, 15 miles run at IM pace. Tough session, really happy to have nailed it.

That concludes the heavy lifting for IM Barca☺

Tired, but happy.
lammo
lammo
Sep 2016
8:46pm, 17 Sep 2016
6,879 posts
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lammo
Sorry ankles, i yhink my phone stored that from yesterday when the site went down

Thanks for the link
GregP
GregP
Sep 2016
8:48pm, 17 Sep 2016
85,609 posts
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GregP
15 miles my arse. What are you man? A celebrity chef?
GregP
GregP
Sep 2016
9:04pm, 17 Sep 2016
85,610 posts
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GregP
79 is the new 80, too.

All set for Barca then Gordon TROsay?

About This Thread

Maintained by GregP
Swim, bike, run, BITFO. We’re up and at ‘em at your Hotel Bastardos Tri Club.

Coming up:

27 July 25
* Ironman Leeds (Nelly)

26 Sept 25
* LCW Belgium swim (Aquamondo)

27 Sept 25
* LCW Belgium bike (Velomondo)

28 Sept 25
* LCW Belgium half marathon (Renmondo)

---------------------------------
POTM: Rae 11,918 on p20,397 (last updated 18/07/24)

Twitter: @tribastardos
---------------------------------
The Hotel Bastardos.

With just a hint of pesto aioli.

Since 2007.
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