Thursday Nov 14 TDT On the first part of the journey I was looking at all the life
5 watchers
Nov 2024
6:10pm, 14 Nov 2024
68,989 posts
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Derby Tup
Take care
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Nov 2024
7:22pm, 14 Nov 2024
476 posts
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alehouse
Evening! Another late drop in from me. And take care indeed, @RFJ ! What: zero Why: hamstring area a little tender today after yesterday's stretches and strengthening. And was dark when I went to work and dark when I returned, and currently don't fancy running in the dark; too much risk especially with lots of leaves about! Lyrics: of course! Great choice! |
Nov 2024
9:16pm, 14 Nov 2024
4,282 posts
|
riggys99
Evening all Sorry it’s a rough week @RFJ Hope the hamstring heels quickly @alehouse Lyrics - no What - 2 and bit miles with 1/4 mile at MP. Strengthening work this evening Why - seeing how the Achilles responded to running and the heel raises I put in my racing shoes. I will get to the Maravan start line on 24/11 Last hard - not running for 4 days Last rest - last 4 days Pleased to say apart from odd twinge no real problems. Did have a few aches and groans from legs after 4 days no running. |
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