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100 miles a month in 2023

1 lurker | 63 watchers

Monthly par by the end of today is 46.7

Ness Aug 2022 10:47am, 8 Aug 2022 24,104 posts	Quote Pin Ness That is warm! Same temperature as where I'll be from Wednesday! Only short pre-breakfast runs planned while I'm there.
Rosehip Aug 2022 12:07pm, 8 Aug 2022 26,010 posts	Quote Pin Rosehip A bit warm for me this morning, Garmin is slowly upping my ‘heat acclimatisation %’ , think it’s up to 20% now 5 ‘easy’ miles of run/walk 11.6/100 - a bit behind but that’s OK
Ness Aug 2022 12:27pm, 8 Aug 2022 24,111 posts	Quote Pin Ness My Garmin doesn't do the heat acclimatisation thing. It'd be useful if it did.
EvilPixie Aug 2022 12:55pm, 8 Aug 2022 34,672 posts	Quote Pin EvilPixie think I am 40%
Ness Aug 2022 1:18pm, 8 Aug 2022 24,115 posts	Quote Pin Ness Is that from your afternoon commute runs, Pix? I don't think I'd be anywhere near that.
EvilPixie Aug 2022 1:28pm, 8 Aug 2022 34,674 posts	Quote Pin EvilPixie I think so Ness I did get to 44 just checked it's dropped to 39 now as I'll be running before work this week it will keep dropping I expect as I won't be running when it's 22+
Velociraptor Aug 2022 1:34pm, 8 Aug 2022 59,209 posts	Quote Pin Velociraptor Ham and tomato sandwiches.
Ness Aug 2022 1:34pm, 8 Aug 2022 24,119 posts	Quote Pin Ness That does make sense, Pix. The BBC weather app says it'll be 23/24°c in the early mornings when I'm on Ibiza so all my runs will be before breakfast.
EvilPixie Aug 2022 1:36pm, 8 Aug 2022 34,675 posts	Quote Pin EvilPixie (thinks Velociraptor is on the wrong thread haha) I do enjoy the run commute but running home at 27-32 is uneccessary!
Gobi Aug 2022 1:37pm, 8 Aug 2022 77,636 posts	Quote Pin Gobi 6% heat acclimation up 4% from my lunchtime run. Got close to 50% in Romania 52 and impatient again this month.