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The Yoga Every (well, some) Days Thread

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TeeBee Sep 2018 12:32pm, 11 Sep 2018 3,923 posts	Quote Pin TeeBee I started the Adriene course today. I found day 1 quite hard towards the end - I think it could well put off complete newbies who have no core strength or flexibility. (though I did do it straight after bootcamp, plus off the back of the HM on Sunday and 4 miles yesterday, so body was a bit tired)
Fierce and Focused Fleecy Sep 2018 12:53pm, 11 Sep 2018 42,871 posts	Quote Pin Fierce and Focused Fleecy Lol, probably an understatement that last bit TeeBee! I found that HM really worked my core given how I felt the next day.
Tomsmum Sep 2018 8:29pm, 11 Sep 2018 2,123 posts	Quote Pin Tomsmum Hi all! Am on day two of the Adriene 30 day challenge, it's quite hard on the back especially as I have a weak core (which is why I started this) and its a lot of planking and boats.. And my arthritic toes can't do toe yoga but have enjoyed it so far. I really really want to do all 30 days but have form in stopping after a week or so or when every muscle is screaming at me
halfpint Sep 2018 9:55pm, 11 Sep 2018 26,330 posts	Quote Pin halfpint I will get up early tomorrow and do some yoga.
Fierce and Focused Fleecy Sep 2018 6:45am, 12 Sep 2018 42,898 posts	Quote Pin Fierce and Focused Fleecy Managed to do my yoga last night. Habits are hard to make hp, I find yoga particularly hard to stick even though I enjoy it and feel the benefits. Could you tie it to another habit?
halfpint Sep 2018 8:00am, 12 Sep 2018 26,333 posts	Quote Pin halfpint After this week I can make evening practice a habit. I like to do it pre-bed. Kayaking finishes too late. I got up at 6:30 and did day 1. I found the pace annoyingly slow. Practicing ‘making time’ when I was worrying about not having time for everything this morning just made me cranky.
Fierce and Focused Fleecy Sep 2018 8:06am, 12 Sep 2018 42,904 posts	Quote Pin Fierce and Focused Fleecy Lol, that’s quite funny really
halfpint Sep 2018 8:09am, 12 Sep 2018 26,335 posts	Quote Pin halfpint I’m not sure muttering ‘for God’s sake Adriene get on with it’ constantly was quite in the spirit of the practice.
Fierce and Focused Fleecy Sep 2018 8:57am, 12 Sep 2018 42,909 posts	Quote Pin Fierce and Focused Fleecy Adriene would understand. And then tell you to go into your love cave, sniff your armpit and breathe love in and out
Fierce and Focused Fleecy Sep 2018 9:37pm, 12 Sep 2018 42,925 posts	Quote Pin Fierce and Focused Fleecy Be Kind tonight. Very chilled and bed-friendly. I’ve decided I only really like yoga which doesn’t require standing up right now. I need a playlist of shortish videos which can be done on a bed.