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The benefits of giving up alcohol

2 lurkers | 282 watchers
23 contributors in last 30 days
Captain Malcolm Reynolds
Captain Malcolm Reynolds
May 2020
5:36pm, 22 May 2020
906 posts
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Captain Malcolm Reynolds
This is the brewery, I buy direct from them
nirvanabrewery.com
It used to be available from Waitrose, but I can’t see it on their website anymore. The stout’s got a chocolate taste, which is nice.
Diogenes
Diogenes
May 2020
7:37pm, 22 May 2020
48,971 posts
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Diogenes
Tiring
Derby Tup
Derby Tup
May 2020
7:39pm, 22 May 2020
42,063 posts
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Derby Tup
My mum used to say ‘if you’re tiring go to bed’. Solid advice
GregP
GregP
May 2020
9:33pm, 22 May 2020
120,099 posts
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GregP
My old sponsor used to say if you’re tempted then clean your shoes.
sweetpeas
sweetpeas
May 2020
8:13am, 23 May 2020
6 posts
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sweetpeas
Am starting to face up to all this.

As much as I desperately don’t want to in current situation, I’ll get in touch with GP Tuesday. Very worried about possibility of ARLD.

Done 3 days now, here’s to 4! Day at a time.
McGoohan
McGoohan
May 2020
8:18am, 23 May 2020
45,430 posts
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McGoohan
I had that Brooklyn Special Effects thing last night.

It calls itself 'Alcohol-Free' but is actually 0.3% when you read the label more closely.

Not massively keen in retrospect - it was extremely sweet.
Derby Tup
Derby Tup
May 2020
8:19am, 23 May 2020
42,081 posts
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Derby Tup
3 days is fantastic
LindsD
LindsD
May 2020
8:20am, 23 May 2020
36,871 posts
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LindsD
3 days is great!
McGoohan
McGoohan
May 2020
8:21am, 23 May 2020
45,431 posts
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McGoohan
Sorry sweetpeas, stomped over your post while I was composing(!) mine. Keep going!
mrs shanksi
mrs shanksi
May 2020
8:21am, 23 May 2020
10,636 posts
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mrs shanksi
Three days is great, one day at a time sweetpeas, it's all you can do. I'm in for today 😀

About This Thread

Maintained by HappyG(rrr)
Looks as though this thread has become popular again, here in 2010 (it's now 2024, and it started in 2008, so I think "ever popular" might be more apt! :-) G ) :-) Good Luck everyone.

A recent plea for those struggling to "reach out" as they say in US of A!

"Anyone not feeling strong and confident, please shout out. Or fmail. Or any other comms that works. Don't drink alcohol when you don't want to, for lack of someone to talk to. Pick up the phone, not the bottle."

Some acronyms, in case people use them:
JFT - Just for today
ODAAT - One day at a time
KIS - Keep it simple
TBOGUA - The Benefits Of Giving Up Alcohol (the title of this thread!)

New feature: article/blog of the month (period may change randomly!) Swittle's wonderful 14,611 days blog: (see links below)

Linking Joopsy's 17 year blog too, cos it's awesome!

There is a GREAT article summarising some of the benefits, to save you having to trawl through the thread (includes links to helpful apps and other resources).

And a great list of Alternative Drinks started by the lovely LindsD:

Please add to these articles and make them as valuable as possible! Thanks! :-) G

And one from way back when...
Dirt Monkey's brilliant blog on TBOGUA too - go try this...

Rebel has recommended a couple of good books:
The Unexpected Joy of Being Sober: THE SUNDAY TIMES BESTSELLER
by Catherine Gray

The Alcohol Experiment: 30 Days to Take Control, Cut Down or Give Up For Good
by Annie Grace

A great response from a health professional in Ireland responding to a question from a Guardian reader about why the warnings on alcoholic drinks that are coming in:

theguardian.com

"Alcohol is responsible for at least 1,000 cancer cases every year in Ireland, with one in eight breast cancer cases arising from alcohol use. Even one to two drinks per day increases the risk of developing cancer, and that risk is the same whether those drinks are wine, spirits or beer. Unfortunately, there is a very low level of public awareness that alcohol has been classed as a Group 1 carcinogen, meaning it is carcinogenic to humans. That is why Ireland has passed legislation that provides for health information labels on alcohol products, including warnings about cancer, liver disease and the danger of drinking in pregnancy. It is unsurprising that the alcohol industry, which promotes its products with carefully crafted myths of good times for all, is objecting to the mandatory provision of facts (Anger brews in Italy over Ireland’s plans for alcohol health warnings, 12 January).
Dr Sheila Gilheany
CEO, Alcohol Action Ireland
"

And the all important fabulous services:
Alcoholics Anonymous
National Helpline (FREE) 0800 9177 650
help@aamail.org

Al Anon
020 7403 0888

medal medal Contact TBOGUA medal medal

We're adding in our own Fetch offer of one to one contact too, for anyone who doesn't want to post in the thread for whatever reason. Please feel free to fmail ANY of the names listed below.

- - - -
HappyG(rrr)
( Oscar the grouch RIP )
mrs shanksi
Derby Tup
iaincr
Love Lettuce
DocM
LindsD
GeneHunt59
GregP star
Joopsy star

Note: we're none of us experts, but we're happy to listen, to answer any questions and to offer support if you think it would help you. Except star marked above. Who are experts! :-)

(Note II: at Christmas some names may change a bit, but I'm sure you can still find us to fmail!)
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