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The benefits of giving up alcohol

282 watchers
27 contributors in last 30 days
Homer
Homer
Aug 2019
5:13pm, 19 Aug 2019
13,198 posts
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Homer
Might be related to the mileage Happy?
DocMoye
DocMoye
Aug 2019
5:41pm, 19 Aug 2019
29,601 posts
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DocMoye
since i significantly reduced my alcohol from what i would call moderate (9 months ago) to what i would now call very little, ive finally lost the last kilo off my frame to get pretty much to the weight I feel is right for me. I put it down to not just the calories in the drink but mainly to being able to "no" to the goodnight biscuit (or four)
HappyG(rrr)
HappyG(rrr)
Aug 2019
8:45am, 20 Aug 2019
32,219 posts
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HappyG(rrr)
There are so many bad habits that come along with some / a few / many alcoholic drinks. Well done Doc on kicking it.

Homer, I do between half and 75% of what I used to do, mileage wise. And they also say that weight loss / gain is influenced 80% by diet and only 20% by activity. But I don't know my calories in / calories out now and didn't know it before, so I'm not able to do a comparison across all relevant data, unfortunately. But I know I ate a whole 200g packet of Revels and 1/3 of a 400g giant Toblerone last night, and that's probably not good! :-) G
Homer
Homer
Aug 2019
8:59am, 20 Aug 2019
13,201 posts
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Homer
But I bet it was nice :-)

I'm busy re-learning my calorie stuff, but that's for another thread.
HappyG(rrr)
HappyG(rrr)
Aug 2019
10:18am, 26 Aug 2019
32,239 posts
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HappyG(rrr)
Hope everyone had a great weekend. Didn't even have a hint of "cold beer craving" in the fine weather. Fizzy water, a Coke, or zero alc beers have hit the spot fine.

Keep on keeping on everyone! :-) G
Derby Tup
Derby Tup
Aug 2019
12:09pm, 26 Aug 2019
33,927 posts
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Derby Tup
:-) Dry weekend here but got some new n/a’s to try this evening :-)
LindsD
LindsD
Aug 2019
12:23pm, 26 Aug 2019
29,146 posts
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LindsD
All good here, thanks. Salty squash post-run at the moment.
mrs shanksi
mrs shanksi
Aug 2019
12:54pm, 26 Aug 2019
9,954 posts
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mrs shanksi
Great here thanks, picked the perfect weekend weather - wise for a long weekend off work
LindsD
LindsD
Aug 2019
7:00am, 27 Aug 2019
29,162 posts
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LindsD
theconversation.com

Interesting article
Sigh
Sigh
Aug 2019
7:46am, 27 Aug 2019
4,379 posts
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Sigh
Thanks Linds, very interesting!

About This Thread

Maintained by HappyG(rrr)
Looks as though this thread has become popular again, here in 2010 (it's now 2024, and it started in 2008, so I think "ever popular" might be more apt! :-) G ) :-) Good Luck everyone.

A recent plea for those struggling to "reach out" as they say in US of A!

"Anyone not feeling strong and confident, please shout out. Or fmail. Or any other comms that works. Don't drink alcohol when you don't want to, for lack of someone to talk to. Pick up the phone, not the bottle."

Some acronyms, in case people use them:
JFT - Just for today
ODAAT - One day at a time
KIS - Keep it simple
TBOGUA - The Benefits Of Giving Up Alcohol (the title of this thread!)

New feature: article/blog of the month (period may change randomly!) Swittle's wonderful 14,611 days blog: (see links below)

Linking Joopsy's 17 year blog too, cos it's awesome!

There is a GREAT article summarising some of the benefits, to save you having to trawl through the thread (includes links to helpful apps and other resources).

And a great list of Alternative Drinks started by the lovely LindsD:

Please add to these articles and make them as valuable as possible! Thanks! :-) G

And one from way back when...
Dirt Monkey's brilliant blog on TBOGUA too - go try this...

Rebel has recommended a couple of good books:
The Unexpected Joy of Being Sober: THE SUNDAY TIMES BESTSELLER
by Catherine Gray

The Alcohol Experiment: 30 Days to Take Control, Cut Down or Give Up For Good
by Annie Grace

A great response from a health professional in Ireland responding to a question from a Guardian reader about why the warnings on alcoholic drinks that are coming in:

theguardian.com

"Alcohol is responsible for at least 1,000 cancer cases every year in Ireland, with one in eight breast cancer cases arising from alcohol use. Even one to two drinks per day increases the risk of developing cancer, and that risk is the same whether those drinks are wine, spirits or beer. Unfortunately, there is a very low level of public awareness that alcohol has been classed as a Group 1 carcinogen, meaning it is carcinogenic to humans. That is why Ireland has passed legislation that provides for health information labels on alcohol products, including warnings about cancer, liver disease and the danger of drinking in pregnancy. It is unsurprising that the alcohol industry, which promotes its products with carefully crafted myths of good times for all, is objecting to the mandatory provision of facts (Anger brews in Italy over Ireland’s plans for alcohol health warnings, 12 January).
Dr Sheila Gilheany
CEO, Alcohol Action Ireland
"

And the all important fabulous services:
Alcoholics Anonymous
National Helpline (FREE) 0800 9177 650
help@aamail.org

Al Anon
020 7403 0888

medal medal Contact TBOGUA medal medal

We're adding in our own Fetch offer of one to one contact too, for anyone who doesn't want to post in the thread for whatever reason. Please feel free to fmail ANY of the names listed below.

- - - -
HappyG(rrr)
( Oscar the grouch RIP )
mrs shanksi
Derby Tup
iaincr
Love Lettuce
DocM
LindsD
GeneHunt59
GregP star
Joopsy star

Note: we're none of us experts, but we're happy to listen, to answer any questions and to offer support if you think it would help you. Except star marked above. Who are experts! :-)

(Note II: at Christmas some names may change a bit, but I'm sure you can still find us to fmail!)
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