|
Mar 2015
8:47pm, 15 Mar 2015
1,111 posts
|
J*C
I enjoy this boring course 2 laps and a bit around the edge ! But I did spend many many years running on a treadmill !
|
|
Mar 2015
9:08pm, 15 Mar 2015
10,816 posts
|
SODIron © 2002
tough 20 miler tonight...Mrs SOD was running the Flamingoland 'not quite' 10K this morning and spent the afternoon walking around the zoo with the SODettes. Wasn't really up for it, but needed the run and being late and dark I opted for 20 miles on the dreadmill. Was a hard session with major chunks at MP or faster. Was pleased to hit the 20 miles especially as I was running off only water and nuun's.
|
|
Mar 2015
9:22pm, 15 Mar 2015
26 posts
|
Uyuni
Great effort getting it done SOD. I’ve never run on a treadmill but imagine it must be difficult. I needed a boost today over the last few miles and running down the start/finish straight at Silverstone certainly helped.
|
|
Mar 2015
7:33am, 16 Mar 2015
10,917 posts
|
Jock Itch
Hope you gonna be setting up early, AntClark should be on for arounda finishing time of around 2.30 ! 
|
|
Mar 2015
7:57am, 16 Mar 2015
10,817 posts
|
SODIron © 2002
wowsers, 2h:30m...nice =D
|
|
Mar 2015
9:08am, 16 Mar 2015
2,833 posts
|
minardi.
Happy Monday folks *shakes pompoms*
Fantastic going there Uyuni - I must admit that when i did silverstone last year i left the racing line to stroke pole position as i went past
Bliddy hell SOD - 20 miles on a dreddie! 3 miles is my limit as i then die of boredom. how the hell did you do that, especially on just water and nuuns!
and well done too hippity, 20 miles in the bag - fabulous 
AntClark - 2.30 We will be busy early doors! But presumably he'll be flying past too fast to stop - a bit like Jock Itch last year when we had to drink his beer when he didn't stop to collect it - that was tough
|
|
Mar 2015
9:16am, 16 Mar 2015
10,819 posts
|
SODIron © 2002
going for an easy 20-30 mins this evening. I need to get the blood flowing again so my legs are ready for tomorrow morning's 1 mile repeats...
|
|
Mar 2015
10:15am, 16 Mar 2015
206 posts
|
GeologyRocks
Morning team 5!!
Fab result there Uyuni!  You must be well chuffed with that.
Very impressed with your 20 miler on the treadmill SOD. That's some amazing focus
AntClark will be zooming past us at 2.30 pace, hope we have enough warning for the pompoms!
Hope everyone gets some good rest in today.
|
|
Mar 2015
10:53am, 16 Mar 2015
1,112 posts
|
J*C
Even though I know where fetch point is as a runner, which tube station Is the nearest ?
|
|
Mar 2015
11:22am, 16 Mar 2015
27 posts
|
Uyuni
Thanks GR (especially for the bunting) and yes very chuffed. Rest is certainly needed – started off using the lift at work but have now graduated to gingerly attempting the stairs.
Wowsers indeed - 2.30 pace just doesn’t bear thinking about – hope you manage to spot him.
|
