Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Running faster

29 watchers
Bintmcskint
Bintmcskint
Feb 2013
8:28pm, 7 Feb 2013
9,335 posts
  • Quote
  • Pin
Bintmcskint
I'm not following the training plan (currently on Furman) but I love this book.

My form and speed has improved no end and my hill running is positively goat-like :-)
janriley
janriley
Feb 2013
4:10pm, 9 Feb 2013
5 posts
  • Quote
  • Pin
janriley
anyone got an 8 week schedule to improve from 1.51 to sub 1.45 half?
runnyeyes
runnyeyes
Feb 2013
7:50pm, 9 Feb 2013
1,098 posts
  • Quote
  • Pin
runnyeyes
I've not got any answers for you janriley...
..but I'll bounce it up for the evening crew.
IanRunner
IanRunner
Feb 2013
1:00pm, 10 Feb 2013
671 posts
  • Quote
  • Pin
IanRunner
BintMcskint - It seems to be helping me as well. I have been doing a bit of the stretching which makes a big difference.

I did the xc yesterday. I didn't run particularly well as I think I lack the strength. Some hill sessions should help.

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by Ultracat
I am reading the book "the art of running faster" by Julian Goater and Don Melvin

Practise runn...
  • Show full description...

Related Threads

  • pace
  • running

Report This Content

You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.



Thank you for your report. The content will be assessed as soon as possible.










Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here