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Put me on the INJURED STEP

14 watchers

Hanneke May 2006 11:04am, 24 May 2006 0 posts	Quote Pin Hanneke Hope your ankle is improving?
Hills of Death (HOD) May 2006 11:09am, 24 May 2006 0 posts	Quote Pin Hills of Death (HOD) Thanks Rach<br><br>It's not too bad just twinged I suppose after a holiday doing a 5k Sun and Speedwork Tues isn't ideal
Hills of Death (HOD) May 2006 11:24am, 24 May 2006 0 posts	Quote Pin Hills of Death (HOD) Just looked up PF it's more on the heel below achielles tendon (or maybe on it) rather than bottom of heel.
Rach E May 2006 11:45am, 24 May 2006 0 posts	Quote Pin Rach E HOD - Sounds more like a problem with your trainers or overuse. See how it goes and maybe lay off the hard runs for a few days.<br><br>Hanneke, Ankle is being a sod! I tried running yesterday and managed 400m before pain started badly. Pulled out of my fifth race last night since the injury started I was so hoping to run Race for Life next Saturday as it was my first running anniversary and I wanted to see how much I'd improved (or not!). Oh well, I shall see.<br><br>Are you running LFOTM this Friday? I think I'm going to come up and watch at lunchtime and take some photos
Hanneke May 2006 12:15pm, 24 May 2006 0 posts	Quote Pin Hanneke I will be running it, not racing, as I had a positive test run of 15 minutes on MOnday... next step is running 5k, which I will do Friday. If that works out I will start building up again from Monday! Fingers crossed and hope to see you Friday. Will have a look at some stretches/exercises for you to do as well.
May 2006 12:27pm, 24 May 2006 0 posts	Quote Pin Hanneke - great to hear you'll be racing again on Friday. i'll keep an eye out for you tomorrow.
Rach E May 2006 1:28pm, 24 May 2006 0 posts	Quote Pin Rach E Hanneke, Really pleased your test run went ok on Monday. I'll definitely be there on Friday, and thank you for looking out some stretches for me
Rach E May 2006 1:28pm, 24 May 2006 0 posts	Quote Pin Rach E StephenV - I'll watch out for you. What's your number?
Hanneke May 2006 2:16pm, 24 May 2006 0 posts	Quote Pin Hanneke Stephen won't be racing... he has a doddy knee, ever since the FLM, poor thing!
Hanneke May 2006 2:17pm, 24 May 2006 0 posts	Quote Pin Hanneke Dodgy knee I meant!<br><br>Look forward to seeing both of you Friday. Let's hope it will not be bucketing it down!