Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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POSE running

99 watchers
♣BelleVueRacer♣ of Beartown
♣BelleVueRacer♣ of Beartown
Mar 2013
9:54pm, 10 Mar 2013
5,833 posts
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♣BelleVueRacer♣ of Beartown
RF - not sure what you mean...

If you meant what did I think of it... Awesome, most enjoyable race of the hear so far. Amazing race, amazing value, amazing organisation. I helped organise it though ;-) but I genuinely loved it.

My other running club has a new runner who wears Vibrams. The bloke is built like a brick sh1thouse but absolutely flew round the track. Glad I'm not the only minimalist (or whatever folk call us) now!
run free
run free
Mar 2013
8:38pm, 11 Mar 2013
2,480 posts
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run free
Ahh sounds promising - does that mean the Bear is back? :)
♣BelleVueRacer♣ of Beartown
♣BelleVueRacer♣ of Beartown
Mar 2013
9:57pm, 11 Mar 2013
5,835 posts
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♣BelleVueRacer♣ of Beartown
Despite being 13 stone, I'm running the best I've run for four years. Belly helps my lean!
BanjoBax
BanjoBax
Mar 2013
8:15am, 12 Mar 2013
3,938 posts
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BanjoBax
Great News BVR - I'm over leaning for similar reasons ;)
eL Bee!
eL Bee!
Mar 2013
6:02pm, 12 Mar 2013
18,400 posts
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eL Bee!
Hey Guys
The eL Bee! shop is closing down and any unsold stock is going back shortly
Still a few bargains to be had!
faster-feet.com
♣BelleVueRacer♣ of Beartown
♣BelleVueRacer♣ of Beartown
Mar 2013
10:58pm, 12 Mar 2013
5,837 posts
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♣BelleVueRacer♣ of Beartown
Gutted - i remember you fitting me up with my first f-lites three years ago via email. i still wear them.
BanjoBax
BanjoBax
Mar 2013
8:07am, 13 Mar 2013
3,940 posts
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BanjoBax
cheers for letting us know eL Bee - Thanks for the great service with the shoes and great advice

still loving the F-lite 195s from ages ago and the recent Bare-x 180 are growing on me with a great groundfeel
runnerbean
runnerbean
Mar 2013
10:11am, 13 Mar 2013
43,060 posts
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runnerbean
still wearing my f-lites :-)
run free
run free
Mar 2013
9:50pm, 13 Mar 2013
2,481 posts
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run free
El Bee - Have put your store up on my facebook profile. Hope it helps
eL Bee!
eL Bee!
Mar 2013
9:57pm, 13 Mar 2013
18,404 posts
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eL Bee!
Cheers folks :)

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306
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