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Plankathon

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alpenrose May 2015 7:44am, 18 May 2015 9,729 posts	Quote Pin alpenrose It's a bit early for me yet.
maT.T. May 2015 7:47am, 18 May 2015 8,313 posts	Quote Pin maT.T. Oh no I may have to do it again. I couldn't see video on phone so when I heard him say make sure elbows directly below shoulders presumed was with bent arms not straight arms? Guess I was wrong? I always found straight arm planks easier though...
Little Nemo - this kitten can May 2015 8:06am, 18 May 2015 5,242 posts	Quote Pin Little Nemo - this kitten can wibble I'll give this a go after I've been to my physio gym session.
Bazoaxe May 2015 8:12am, 18 May 2015 8,532 posts	Quote Pin Bazoaxe I didnt watch the video but had a crack this morning...managed 3:40 doing what I know as a plank although its fair to say my technique had gone to pieces long before the 5 minutes was up !!! Might watch teh video then try again tonight
maT.T. May 2015 8:21am, 18 May 2015 8,315 posts	Quote Pin maT.T. I was resting when I started to lose form? Really must watch video
maT.T. May 2015 8:30am, 18 May 2015 8,316 posts	Quote Pin maT.T. Ok seen video now. Is on elbows so wrists should be fine Gimmemedals
Jenelopy May 2015 8:36am, 18 May 2015 44 posts	Quote Pin Jenelopy I'm up for this, or at least I thought I was... I rather optimistically thought I might manage the full 5 minutes, but no way, I made it past one minute before my first rest, then my other stints were definitely shorter Here is hoping I get stronger over the next 13 days! Result: 3:10
Bazoaxe May 2015 8:56am, 18 May 2015 8,533 posts	Quote Pin Bazoaxe My breakdown was 1:00, 45 secs, 40 secs, 36 secs and then 39 seconds....that last 39 seconds was hard. If I tried it again I might start with 45 seconds and 15 rest from the off
Little Nemo - this kitten can May 2015 10:28am, 18 May 2015 5,243 posts	Quote Pin Little Nemo - this kitten can Don't think I've got my posture right yet Could only do 20 secs and failed to make it past 2 mins I'm going to have some toast and coffee and give this another go.
chunkywizard May 2015 11:28am, 18 May 2015 444 posts	Quote Pin chunkywizard I managed 4:10, either I am a plank God or my form was rubbish, probably the latter. Mrs CW managed 3:58 and I enjoyed watching her form... By the way, I tried not to look at the stop watch, it only makes you feel worse! CW