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Insomnia?

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BarefootEm Mar 2020 8:45am, 28 Mar 2020 394 posts	Quote Pin BarefootEm Well I slept better last night, I did wake up, 03:05, but went pretty much straight off again. Feeling much better today for it! How did you all get on?
SusiesueH Mar 2020 9:02am, 28 Mar 2020 3,932 posts	Quote Pin SusiesueH Yep 10 till 6 undisturbed here
CreatureOfTheHill Mar 2020 9:06am, 28 Mar 2020 26 posts	Quote Pin CreatureOfTheHill Lol. Cannot say for sure it was 3.05, but it was about 3am when we woke up. Did something happen about then Also got back to sleep after a bit, so last night was pretty good.
BarefootEm Mar 2020 9:58am, 28 Mar 2020 396 posts	Quote Pin BarefootEm My eldest works nights, so if I wake up I always check my phone to make sure I haven't been woken up by a message or call... It never is! Wonder if there is a change at 03:00 COTH? Maybe light? Or the birds?
CreatureOfTheHill Mar 2020 10:37am, 28 Mar 2020 27 posts	Quote Pin CreatureOfTheHill Yeah, it does seem to be the range 02:30-03:30 here. Perhaps to do with how long asleep? 22:00 lights of, sleep by 22:30ish would give 4-5 hours. May have have to look up sleep cycles etc. (On a personal level, pretty sure some of it's related to plurality and not all of us wanting to sleep at the same time, still figuring that out)
BarefootEm Mar 2020 10:39am, 28 Mar 2020 398 posts	Quote Pin BarefootEm Interesting, I'm also usually in bed by 22:00... Must look up sleep cycles!
Surrey Phil Mar 2020 11:54am, 28 Mar 2020 3,547 posts	Quote Pin Surrey Phil Apart from my wife waking me up around 3.00 pm and my youngest coughing about the same time, I slept quite well last night. After some gardening this morning, I should be in a good state to go to bed earlier this evening so I can get out for a run tomorrow.
Surrey Phil Mar 2020 3:38pm, 28 Mar 2020 3,548 posts	Quote Pin Surrey Phil * That should be 3.00 am *
BarefootEm Mar 2020 4:40pm, 28 Mar 2020 399 posts	Quote Pin BarefootEm Haha was going to say, oh to sleep till 3pm!!
jennywren Mar 2020 5:06pm, 28 Mar 2020 15,568 posts	Quote Pin jennywren I’m still waking up after about 4 hours solid sleep and then waking every hour after that. Doesn’t feel like good quality sleep at all but I don’t think I feel particularly tired. Then again, I’m not doing an awful lot except going for a daily short run.