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Mar 2021
6:43am, 13 Mar 2021
122 posts
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azx
Morning.
Cheers Hanneke.
Stable today (+0.1kg/-0.1 BF%) after 1850 cals and a 13k run yesterday. Today would be my day to do a longish ride, but I don't think I can face it in this weather.
Snoring: 30% average 18dB. getting better 
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Mar 2021
6:58am, 13 Mar 2021
1,541 posts
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Totriornottotri
85.2kg +0.3kg, no real deficit yesterday but not a complete binge either been steady since Monday. Hoping long ride, long run will shift a bit.
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Mar 2021
6:59am, 13 Mar 2021
1,542 posts
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Totriornottotri
Sorry to hear that Pix.
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Mar 2021
10:24am, 13 Mar 2021
71,309 posts
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Hanneke
Weighed myself, still at 69. Disappointing, as it felt as if I had lost weight.
However, I went for a 5k run and there was much more running than walking. I am picking up fast! I suspect I am in that stage where fat is rapidly being converted into muscle, which is heavier. My waistband of my work trousers witbout the button definitely felt as if I could sew the button back on without it popping off again...
Onwards, upwards, I may even dare a two day streak and go for a recovery run tomorrow 😀 after a 5k run 🤣
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Mar 2021
10:28am, 13 Mar 2021
71,310 posts
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Hanneke
I just looked back and I weighed myself on Wednesday, I thought it was Monday. Let's see what Wednesday brings, a week after first weighing. I find it impossible to see any significant losses in less than a day...
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Mar 2021
1:03pm, 13 Mar 2021
124 posts
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azx
I know the feeling Hanneke. I've got about 6 trouser buttons to sew back on again now. Good that your running is picking up.
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Mar 2021
1:05pm, 13 Mar 2021
71,336 posts
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Hanneke
Thanks azx!
And... Drumroll... I had another coffee and a pint of water with vitamins and minerals post run, then had a second lot of ablutions, so as I changed out of running clothes, I had a sneeky second weigh and I am now at 68!!! That is what it feels like, so good to see that confirmed 😎
67 next...
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Mar 2021
1:06pm, 13 Mar 2021
125 posts
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azx
Damn. You beat me to 68!
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Mar 2021
1:12pm, 13 Mar 2021
71,337 posts
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Hanneke
I did... Wasn't expecting to to be honest...
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Mar 2021
1:21pm, 13 Mar 2021
126 posts
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azx
Confession time: I bought another set of scales. Since someone else asked about body fat scales on here and I recalled the DCR one that was cheap, I thought I'd buy them since they were only 19 quid on amazon, and you can never have too much data! They're bluetooth so they don't pollute my trendweight graph when I take sneaky additional measurements. I have a feeling that that body fat reading is fake though as it's not showing the same inverted weight behaviour that my withings (and previous) scales do.
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