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May 2008
5:14pm, 16 May 2008
1,032 posts
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Bob!
So Pammie are you going to run your P&D VO2 Max at 5k pace or 85% WHR?
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May 2008
5:16pm, 16 May 2008
2,189 posts
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Pammie
I did wonder Bob  May be there again myself
Doing Sarfend half as well and several 5kms and 5 miles along the way
So if you see me you must say hi, just don't beat me by too great a margin LOL
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May 2008
5:17pm, 16 May 2008
389 posts
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Tinytia
I'm gonna start the P&D 18 wk (55mpw) plan from 2nd June for the upcoming Amsterdam Mara in October.
The VO2 max runs will be 'interesting' as I don't really do fast stuff in my training much!
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May 2008
5:21pm, 16 May 2008
2,190 posts
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Pammie
I should do them at 5km pace or a bit faster as per schedule. If i could get HR up to 85% i suspect i could knock chunks of 5km
Planning on one or two 5kms at the end of the month try to inflict as much pain on myself that i can run those intervals a little faster
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May 2008
5:23pm, 16 May 2008
1,033 posts
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Bob!
Pammie
Are you not doing Baddow on Sunday then?
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May 2008
5:23pm, 16 May 2008
2,191 posts
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Pammie
Good luck TT
This will be interesting because i haven't really completed a schedule more or less to plan have previously just used the ideas.
I haven't done regular intervals/tempos etc in quite a while
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May 2008
5:25pm, 16 May 2008
2,192 posts
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Pammie
No won't be there Bob, Was tempted but working sat night and i would be like a Zombie if i went up (with no sleep)
You running good luck
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May 2008
6:59pm, 16 May 2008
3,607 posts
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hellen
Lums, I thought my pacing was bad, looks like you were all over the place with your walking here and there, get a grip old boy!!!!
How about trying some shorter intervals, say 400m then you shoudl beable to hold the pace to the end. When you know what pace you can do for 400m you can then just slow a bit for 800m and a bit more for the mile.
Did a PMP run yesterday, nearly didnt run which is so unlike me. Was so tierd but I knew I wouldnt beable to run today and tommorrow is the day before my mile race so dont want to run so if I didnt go thur then that woudl be 3 days no running and we cant have that.
Anyway, cos I had a long drive last night and was feeling tierd I decided that a run is prob just what I needed so set off thinking if it is rubbish I can always turn back. Original plan was 7-8miles but when I set off decided 4 would be my max and I would try to do them at MP. I am not very good at juding pace (a bit like lums) but at least I keep going!!!!! PMP is 9.30, the run was 9.21, HR 162 which is around 78%. It was the same route as a run I did 2 weeks before FLM but my pace was a little faster yesterday for the same HR so am happy with that.
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May 2008
10:16pm, 16 May 2008
224 posts
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IanRunner
Good Luck to everyone racing over the weekend.
Im going upto Windermere in the morning. I'll let you know how I get on...
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May 2008
10:19pm, 16 May 2008
391 posts
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Tinytia
Good luck
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