for an ad-free Fetcheveryone experience!

Heart rate

1 lurker | 301 watchers

hellen Aug 2007 3:56pm, 13 Aug 2007 1,347 posts	Quote Pin hellen I would do it but I am not very technical
Aug 2007 3:58pm, 13 Aug 2007 9,631 posts	Quote Pin Hellen, Oh on Sunday (hopefully I can do it) I will be going nice and steady I think at about 70-75%WHR.
hellen Aug 2007 3:59pm, 13 Aug 2007 1,348 posts	Quote Pin hellen so you wil beable to have a shower, burger and pint then cheer me in!!!
Aug 2007 4:06pm, 13 Aug 2007 9,632 posts	Quote Pin I may be walking yet though Hellen - or not even doing it! Heidi will be doing it though and I will be there to cheer everyone in regardless of my participation
Lumsdoni Aug 2007 4:07pm, 13 Aug 2007 3,378 posts	Quote Pin Lumsdoni http://www.fetcheveryone.com/article-view.php?id=107 Feel free to edit, add, scorn.
eL Bee! Aug 2007 4:28pm, 13 Aug 2007 701 posts	Quote Pin eL Bee! Nice one Lums!
eL Bee! Aug 2007 4:29pm, 13 Aug 2007 702 posts	Quote Pin eL Bee! Ian - that's really bad news - here's hoping that it clears up quickly!!
eL Bee! Aug 2007 10:07pm, 13 Aug 2007 709 posts	Quote Pin eL Bee! 14 miles tonight Averaged 69%WHR with a couple of spikes up the steeper hills. Legs felt tired but bouncy adn I was really pleased with the pace for HR after 4 days that have included Hardish 8; Hills; 75% Long 15; and tonight
mad4purple Aug 2007 10:17pm, 13 Aug 2007 14,528 posts	Quote Pin mad4purple Good article, once I have done a max HR test I shall add mine. I have done some maths and Lums and WW's theoretical max by the formula used was way out so have altered the result. Hope no-one minds, now ultra paranoid my maths has let me down
Lumsdoni Aug 2007 10:55pm, 13 Aug 2007 3,380 posts	Quote Pin Lumsdoni I got the formula wrong - it is 205 - half age or 220 - Age, not 210 as I put earlier. So mine gives 189, or 188, and my Actual Max is 182

About This Thread

Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

Show full description...

Related Threads

Daniels Running Formula. The Definitive Wire. Jul 2023
Jack daniels marathon plan help May 2014
Polarized training Feb 2025
Low Resting/ High Training Heart Rate Jan 2021
No limit to the benefits of exercise in reducing the risk of cardiovascular disease Jan 2021
Resetting Max Heart Rate Dec 2020
Resting Heart Rate: Is it normal Oct 2020
Heart rate zones Jul 2020
Running Heart rate Jun 2020
Heart Rate monitors Jun 2020

heart
training
vdot

Report This Content

You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.

Thank you for your report. The content will be assessed as soon as possible.

Heart rate

About This Thread

Related Threads

Report This Content

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.