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Heart rate

301 watchers
Siouxsie
Siouxsie
Aug 2007
11:26pm, 9 Aug 2007
14,761 posts
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Siouxsie
Club speed session was intervals not a tempo run, BUT i did keep the warm up 1.4 miles slow and avg hr for it was 148 :-) ...then I ran really fast :-)

LSR tomorrow of 19+ miles *gulp* and I'll keep hr below 70% somehow.
Aug 2007
11:31pm, 9 Aug 2007
9,593 posts
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Good work Siouxsie, well done. :-)
Aug 2007
12:08pm, 10 Aug 2007
9,599 posts
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Looks reasonable to me. Slight drift in splits but not too bad.

Good to see warm up / cool down.

Walking or even stopping in the rests is not a porblem while you get into doing intervals.

making sure you put in even amounts of effort and finish the session feeling like you have worked hard is the most important.

Well done! :-)
eL Bee!
eL Bee!
Aug 2007
12:08pm, 10 Aug 2007
657 posts
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eL Bee!
WGT - looks perfectly respectable to me!
:)
eL Bee!
eL Bee!
Aug 2007
12:47pm, 10 Aug 2007
660 posts
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eL Bee!
Cheers WGT - the time still makes me chuckle :)
Siouxsie
Siouxsie
Aug 2007
10:06pm, 10 Aug 2007
14,770 posts
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Siouxsie
Managed the whole run today under 70% with my HR average being 67% with not much of a drop in pace from when I was doing the LSR at 72-76%, so it worked :-) Felt incredibly strong from 13-17 miles and really enjoyed the run. Keeping the effort lower definitely ensured I had plenty energy for the whole run and didn't tire at the end. Only down side was that the run was very hilly, so naturally was hard and my legs ache abit tonight.
Anyway, first LSR success, so very happy.
Aug 2007
10:10pm, 10 Aug 2007
9,601 posts
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Well done Siouxsie. :-)
Lumsdoni
Lumsdoni
Aug 2007
11:11pm, 10 Aug 2007
3,363 posts
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Lumsdoni
Well done Siouxsie.

7m for me tonight. Managed 69% but much slower than last week - 9:36 pace. Not bothered - drank at lunch and tonight - so no surpsises. Felt easy hough, barely broke a sweat and enjoyed it.
eL Bee!
eL Bee!
Aug 2007
11:29pm, 10 Aug 2007
665 posts
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eL Bee!
Good run Siouxie :)
Lums, the "and enjoyed it" is the most important bit of that :)

Grey Area run

- because it was late

- because I felt like it

- because it was effortless

- because I wanted to

- because it was FUN
:):):)
AvHR: 165 - 75%
MaxHR: 175 - 80%
HR splits: 153

164

165

168

169

170

166
Lumsdoni
Lumsdoni
Aug 2007
6:32am, 11 Aug 2007
3,364 posts
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Lumsdoni
I know elbee. After about 3 miles I realsied I was just cruising along and how relaxed I felt. Lovely end to a tiring week!

About This Thread

Maintained by Elderberry
Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach
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