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Heart rate

2 lurkers | 301 watchers
RooA
RooA
Feb 2009
5:37pm, 19 Feb 2009
11,738 posts
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RooA
If I carry on feeling the way I'm feeling right this minute, it's highly unlikely I'll be doing anything to be honest. I'm really fed up and pissed off with the whole malarky.
Feb 2009
5:39pm, 19 Feb 2009
1,254 posts
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run for a bit for time over a given distance and allow yourself the freedom of running unrestricted ;) not trying to be smart just caring
Lizzie W
Lizzie W
Feb 2009
5:48pm, 19 Feb 2009
2,058 posts
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Lizzie W
Roo - haven't you increased mileage recently? Maybe you're knackered *technical term* which could increase HR and make it feel hard?
((RooA))
Fenland Runner
Fenland Runner
Feb 2009
5:57pm, 19 Feb 2009
2,328 posts
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Fenland Runner
No expert but my advice would be to shake up your training and be led by what feels right. (((RooA)))
Theboybarry
Theboybarry
Feb 2009
6:42pm, 19 Feb 2009
259 posts
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Theboybarry
18 hilly miles today. 62%WHR. Crap time/pace but time on the feet the priority at the moment. Easiest mile was bizarrely the last one where I gave it all I had left to test the 'running on tired legs' principle. Felt more natural than a stiff tired leg plod.
Feb 2009
6:49pm, 19 Feb 2009
1,259 posts
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Roo please make the first K of the 5K steady and run it in such a way you blast the last 1500 just building up from 1000 to 3500m that way you will fly and be happy again, unsolicited I know but then you cant swipe me ;)
Velociraptor
Velociraptor
Feb 2009
7:08pm, 19 Feb 2009
6,164 posts
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Velociraptor
Roo, maybe today was just a bad run like what we all get sometimes :(

I need to bugger off out of this thread, because I'm starting to wonder about my own heart rate during runs, and that way lie gremlins.
eL Bee!
eL Bee!
Feb 2009
7:12pm, 19 Feb 2009
7,756 posts
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eL Bee!
I've hidden the one working HRM, V'rap. You are SO not having it!!
cabletow
cabletow
Feb 2009
7:16pm, 19 Feb 2009
14,477 posts
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cabletow
Question

Does the Garmin training center Zone 4 equate to your Grey Zone that you guys have defined
HarryB
HarryB
Feb 2009
7:17pm, 19 Feb 2009
7,917 posts
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HarryB
Answer,

No, it's Zone 3 for me because I have defined custom zones

About This Thread

Maintained by Elderberry
Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach
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