Feb 2009
7:38pm, 8 Feb 2009
26,236 posts
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Gobi
HR legends I have a question
Are there any accepted rules for lower HR ranges when cycling ?
G
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Feb 2009
7:39pm, 8 Feb 2009
22,418 posts
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Hendo
The Parker book has something about other sports in it - anyone got one to hand? Mine has been borrowed.
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Feb 2009
7:41pm, 8 Feb 2009
813 posts
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Deenzy
I hope your wrong Hendo! To be honest I have been getting a bit frustrated at my lack of improvement from this bout of HR training which I have been doing strictly now for over 8 weeks with no noticeable change. If tonights stats turn out to be correct and not a one off, I will be a very happy bunny
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Feb 2009
7:50pm, 8 Feb 2009
2,010 posts
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Broccers
I thought cycling was your running ranges less 10% or approx 5 bpm
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Feb 2009
8:03pm, 8 Feb 2009
7,641 posts
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Llamadance
Just to back up what Hendo said Deenzy, I too see a noticeable drop in HR the day after a long run. Was wondering what causes it today in fact.
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Feb 2009
8:14pm, 8 Feb 2009
814 posts
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Deenzy
Cycling is definitely slower I would knock off 10 bpm personally. 170 bpm run for me is easy but 170bpm on the bike is eyeballs out!!
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Feb 2009
8:17pm, 8 Feb 2009
3,029 posts
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I can go much higher on the bike but that's because I'm a crap runner. My max of 196 comes on the bike and I can stay in the high 180's for about a minute. 175 feels similar running but it used to feel that way in the mid 150's which is my 70% so it just goes to show I'm a less crap runner than I used to be
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Feb 2009
8:21pm, 8 Feb 2009
14 posts
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My resting HR is 52, I generally complete long runs between 137 /145, and rise to 172+/-, I am happy with that
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Feb 2009
8:22pm, 8 Feb 2009
17,549 posts
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Nice one Hendog
Gobi: This is taken from the book, doesn't say a lot but a suggested schedule says...
Mon 30 < 70% Tues 5 mile warm up, 20 miles @ 80% to 85% of max Wed 30 miles < 70%
Thurs 5 mile warm up, 10 miles @ 80 to 85% of max, 10 miles of hill jams at 90 to 95% of max Fri 30 miles at < 70% Sat 30 miles at < 70% Sun 75 miles at 70 to 75%
I assume (it doesnt say) that the ones where it says max it means percentage of maximum heart rate rather than WHR?
It also says that you should resist the temptation to break the less than 70% as much as possible.
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Feb 2009
8:24pm, 8 Feb 2009
17,550 posts
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Great to see that people are starting to see some rewards for their efforts and perserverance too. Good running everyone, enjoy
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