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Heart rate

301 watchers
Gobi
Gobi
Feb 2009
7:38pm, 8 Feb 2009
26,236 posts
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Gobi
HR legends I have a question

Are there any accepted rules for lower HR ranges when cycling ?

G
Hendo
Hendo
Feb 2009
7:39pm, 8 Feb 2009
22,418 posts
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Hendo
The Parker book has something about other sports in it - anyone got one to hand? Mine has been borrowed.
Deenzy
Deenzy
Feb 2009
7:41pm, 8 Feb 2009
813 posts
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Deenzy
I hope your wrong Hendo! To be honest I have been getting a bit frustrated at my lack of improvement from this bout of HR training which I have been doing strictly now for over 8 weeks with no noticeable change. If tonights stats turn out to be correct and not a one off, I will be a very happy bunny
Broccers
Broccers
Feb 2009
7:50pm, 8 Feb 2009
2,010 posts
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Broccers
I thought cycling was your running ranges less 10% or approx 5 bpm
Llamadance
Llamadance
Feb 2009
8:03pm, 8 Feb 2009
7,641 posts
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Llamadance
Just to back up what Hendo said Deenzy, I too see a noticeable drop in HR the day after a long run. Was wondering what causes it today in fact.
Deenzy
Deenzy
Feb 2009
8:14pm, 8 Feb 2009
814 posts
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Deenzy
Cycling is definitely slower I would knock off 10 bpm personally. 170 bpm run for me is easy but 170bpm on the bike is eyeballs out!!
Feb 2009
8:17pm, 8 Feb 2009
3,029 posts
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I can go much higher on the bike but that's because I'm a crap runner. My max of 196 comes on the bike and I can stay in the high 180's for about a minute. 175 feels similar running but it used to feel that way in the mid 150's which is my 70% so it just goes to show I'm a less crap runner than I used to be :)
Feb 2009
8:21pm, 8 Feb 2009
14 posts
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My resting HR is 52, I generally complete long runs between 137 /145, and rise to 172+/-, I am happy with that
Feb 2009
8:22pm, 8 Feb 2009
17,549 posts
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Nice one Hendog :-)

Gobi: This is taken from the book, doesn't say a lot but a suggested schedule says...

Mon 30 < 70%
Tues 5 mile warm up, 20 miles @ 80% to 85% of max
Wed 30 miles < 70%

Thurs 5 mile warm up, 10 miles @ 80 to 85% of max, 10 miles of hill jams at 90 to 95% of max
Fri 30 miles at < 70%
Sat 30 miles at < 70%
Sun 75 miles at 70 to 75%

I assume (it doesnt say) that the ones where it says max it means percentage of maximum heart rate rather than WHR?

It also says that you should resist the temptation to break the less than 70% as much as possible.
Feb 2009
8:24pm, 8 Feb 2009
17,550 posts
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Great to see that people are starting to see some rewards for their efforts and perserverance too. Good running everyone, enjoy :-)

About This Thread

Maintained by Elderberry
Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach
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