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Hadd's Approach To Distance Running

168 watchers

Oct 2009 7:01pm, 11 Oct 2009 8,534 posts	Quote Pin Spr, You are example that a high HR rate means little;-)
Fenland Runner Oct 2009 7:01pm, 11 Oct 2009 4,667 posts	Quote Pin Fenland Runner 197 for an aged 43 lol
SPR™ Oct 2009 7:01pm, 11 Oct 2009 7,671 posts	Quote Pin SPR™ J True, but not for long
Oct 2009 7:03pm, 11 Oct 2009 65 posts	Quote Pin Christ, here we go, now we just need Gobi and we have another bout... jambo: You're being chicken, learn to love the suffering. You don't know what you're capable of untill you throw yourself into the fire, it's a massive learning experience, few people ever push themselves to breaking point
Oct 2009 7:04pm, 11 Oct 2009 8,535 posts	Quote Pin Spr, ...but what can you do with that 214bpm??
SPR™ Oct 2009 7:04pm, 11 Oct 2009 7,672 posts	Quote Pin SPR™ I never actually done a test, I don't like pain
Oct 2009 7:05pm, 11 Oct 2009 66 posts	Quote Pin No one likes the pain at the second, it's the feeling after. Nothing like it lol
chirunner Oct 2009 7:05pm, 11 Oct 2009 600 posts	Quote Pin chirunner daniels tables seems to suggest that when running a flat out mile you hit HR max, if this is true I will simply wear my heart rate monitor for the next fetch mile and see what the rate is as I hit the finish line -anyone agree with this approach
chirunner Oct 2009 7:06pm, 11 Oct 2009 601 posts	Quote Pin chirunner daniels tables seems to suggest that when running a flat out mile you hit HR max, if this is true I will simply wear my heart rate monitor for the next fetch mile and see what the rate is as I hit the finish line -anyone agree with this approach
eL Bee! Oct 2009 7:06pm, 11 Oct 2009 10,419 posts	Quote Pin eL Bee! i find the idea of adding this arbitrary 7bpm to a measured highest HR a little bemusing TBH. If that is a truly accepted method then, like SPR my 'Max' is 214!! I have on three separate occasions using different methods recorded 207, and can be very sure that it wasn't an artefact reading.