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Fetchy flab fighters 2013

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Gimme 3 Wise Medals Dec 2013 7:05pm, 3 Dec 2013 9,523 posts	Quote Pin Gimme 3 Wise Medals Great stuff kwala i've had another healthy day! That's 2 now....
WtnMel Dec 2013 9:46pm, 3 Dec 2013 305 posts	Quote Pin WtnMel Uh-oh .. we had big boss visiting today .. that meant there was cake. Uh-oh .....
Gimme 3 Wise Medals Dec 2013 10:45pm, 3 Dec 2013 9,525 posts	Quote Pin Gimme 3 Wise Medals Mr GM has very thoughtfully sent me to bed so he can eat ice cream without tempting me. I know this because I heard him take the lid off the banana split ice cream tub as I was going upstairs....
Chicken Licken Dec 2013 8:10am, 4 Dec 2013 7,170 posts	Quote Pin Chicken Licken I braved the scales.... I'm a lb lighter than when I restarted in October on the positive side!
kwala Dec 2013 8:58am, 4 Dec 2013 4,226 posts	Quote Pin kwala Well done chicken! Onwards and downwards now Lol at Mr GM's "almost" secret ice cream snack! Wtnmel, a couple of days indulgence won't hurt in the long term as long as you don't let it become the norm.
13 Wombles Wombling Dec 2013 11:30am, 4 Dec 2013 1,859 posts	Quote Pin 13 Wombles Wombling lol Nightowl - how many steps did you do wow Kwala - that is fantastic well done there's a good Chickie - that's -1lb mwah well done GM - you are back on that roll again lol at Mr GM - those lids are a dead giveaway
kwala Dec 2013 12:33pm, 4 Dec 2013 4,228 posts	Quote Pin kwala Meant to say thanks all - it's not really that impressive as it's 3lb I've already lost before (more than once!!). But I'm not supposed to be dwelling on that am I!! Anyway, feeling very positive atm, which is most unlike me. I know it's still early days but I think breaking it all down into manageable achievable steps is the definitely the way forward for me:-)
Hills of Death (HOD) Dec 2013 3:30pm, 4 Dec 2013 29,286 posts	Quote Pin Hills of Death (HOD) Rosehip I started at 13.8 but have wavier 12.5-12.6 for a month or so now not sure what soloution is !!!
Christmas rose (hip) Dec 2013 3:36pm, 4 Dec 2013 2,543 posts	Quote Pin Christmas rose (hip) The solution is usually to do something different Looking at my weight graph, I dropped it quicker and easier in the month I managed to swim once a week. Can't manage to fit that in right now and I'm plateaud again. Going to try to add an execise DVD or something in instead. The other thing that always helps is giving up both cake and wine completely - but that's harder!
Hills of Death (HOD) Dec 2013 3:40pm, 4 Dec 2013 29,287 posts	Quote Pin Hills of Death (HOD) lol yes I went down to 12.3 on Tri training I am increasing mileage and do circuits I think that will help

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Maintained by Chicken Licken

With new year starting - and carrying on the FFF'ers from previous years, new thread to draw a big line and restart!
docs.google.com

Flab fighters new group.
http://www.fetcheveryone.com/groups-view.php?id=1113

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