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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Fetch can

21 watchers
GimmeMedals
GimmeMedals
Dec 2021
8:23am, 31 Dec 2021
21,846 posts
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GimmeMedals
Thanks for that, I’ll definitely have a look.
Treacle
Treacle
Dec 2021
9:06am, 31 Dec 2021
4,157 posts
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Treacle
ooh - will check out TBP.

Intending doing something other than running today to mix it up.

So today I CAN:

Finish this flipping appraisal
Do 30 mins strength and conditioning or yoga (not decided which yet)
Drink 8 glasses of water before I have any alcohol tonight

Happy Friday and New Year's Eve Canners!
MissChappo
MissChappo
Dec 2021
1:04pm, 31 Dec 2021
14,153 posts
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MissChappo
I DIDn't tidy my work room yesterday. Got a serious mental block about doing that. This afternoon I am walking a dog instead of doing it. Which is positive at least!
Derby Tup
Derby Tup
Dec 2021
1:40pm, 31 Dec 2021
53,434 posts
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Derby Tup
I ran 6 miles today so have done further than last year. I can drink a couple of glasses of water
GimmeMedals
GimmeMedals
Dec 2021
1:59pm, 31 Dec 2021
21,849 posts
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GimmeMedals
Well done DT, that's a grand achievement ✅
GimmeMedals
GimmeMedals
Dec 2021
8:59pm, 31 Dec 2021
21,854 posts
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GimmeMedals
I didn't quite do everything today but not far off.
I DID:
- just had coffee and water whilst my friends ate a full English
- filled in the 2022 calendar with important dates and appointments
- made space in the front room so I can use my WiiFit but I didn't do any exercises. However, I went for a short bike ride instead so that'll do.

And a bonus DID, I tidied up our finances and checked everything balanced ready for the new year and set up ur spending/saving plan for 2022.

Tomorrow, just he one:

I CAN go to parkrun, or run 5k in the village instead

Happy new year Canners xx
Derby Tup
Derby Tup
Dec 2021
9:19pm, 31 Dec 2021
53,448 posts
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Derby Tup
I CAN do Parkrun tomorrow
Welshpoppy
Welshpoppy
Jan 2022
7:59am, 1 Jan 2022
1,691 posts
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Welshpoppy
Happy New Year
Good luck all Parkrunners

I did not achieve all I wanted but most of it so a win.I did menu plan let me see if I stick to it.

Today

I CAN Run-already done
2 litres water
TBP-new kickstart programme
Stick to calories.
SarahWoo
SarahWoo
Jan 2022
12:35pm, 1 Jan 2022
15,799 posts
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SarahWoo
Here we go then.
Today I will:
- make soup from yesterday's leftover vegetables

- drink two litres of water
- get all the washing done, dried and put away
- religiously take my antibiotics because I SO want to get rid of this ear infection
MissChappo
MissChappo
Jan 2022
2:44pm, 1 Jan 2022
14,154 posts
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MissChappo
Today I will go for a 2 mile walk, set my targets for 2022 and have already emptied out the kitchen cupboards ready for the builders to come next week.

Well done on sorting the finances GM. I did that yesterday too :-)

About This Thread

Maintained by FRU (KeepTheFaith)
Watching and then reading up on the Newcastle Can movement really struck a chord with me

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