|
Jan 2013
11:41am, 12 Jan 2013
1,418 posts
|
Jerboa
Yes, those lunges are a killer, I couldn't stay down for the whole time, had to come up to let the burn subside before starting again, hoping I can improve on that. Dreading tictacs. 
|
|
Jan 2013
4:34pm, 12 Jan 2013
810 posts
|
icklevee
I did exactly the same as I would have crumpled in a heap on the floor. Its not made me any quicker yet running, but its improving my endurance I think without pain
|
|
Jan 2013
5:54pm, 12 Jan 2013
1,420 posts
|
Jerboa
oops, I did the wrong workout tonight, did Cardio Abs instead of repeating Tuesday's workout, nevermind, it was short and painful so it must have done me good
|
|
Jan 2013
6:20pm, 12 Jan 2013
815 posts
|
icklevee
I think it helps you do them in the right order so not working the same muscle groups or something.....am dreading tictacs too.....lets hope it snows so much they call it off
|
|
Jan 2013
6:32pm, 12 Jan 2013
1,421 posts
|
Jerboa
Cardio Abs only about 15 minutes and meant to be done after some of the other workouts so today was kind of like a rest really, considering skipping tomorrow's rest and doing the workout I should have done today. Will wait and see if I can move tomorrow first.
|
|
Jan 2013
6:52pm, 12 Jan 2013
816 posts
|
icklevee
Oh right I see. Did wonder why some so short
|
|
Jan 2013
2:36pm, 21 Jan 2013
1,424 posts
|
Jerboa
Ok, so the good intentions of sticking to it rigidly haven't quite gone according to plan. Missed Weds & Thurs because of course, started again on Friday, missed the Cardio Abs off the end of the workout on Saturday because I was a bit distracted by phonecall and forgot all about it, so did Abs and Cardio Recovery yesterday instead of resting. The way I looked at it was that I'd had double my rest on Weds & Thurs so doing two relatively easy workouts on Sunday wouldn't hurt. Just hope my legs are fresh enough for the fit test tonight after work especially after an hour on the turbo trainer last night too.
|
|
Jan 2013
5:03pm, 21 Jan 2013
838 posts
|
icklevee
You're mad.......but then I guess you best work hard on fit test to burn off that tiny bit of naughtiness from last night. Am gonna try do Insanity tomorrow now as wanted to take advantage of fresh snow
|
|
Jan 2013
9:56pm, 21 Jan 2013
1,425 posts
|
Jerboa
Had a bag of Maltesers today aswell, and it was a big bag 😜
|
|
Jan 2013
9:58pm, 21 Jan 2013
839 posts
|
icklevee
Naughty naughty. You're gonna have to do turbo & double insanity for that. I made huge cakey cookies.....on my third!!! But they do have 2 of my 5 a day.....raisins and apple
|
