Do Stuff Quickly
Tracking Total Training Hours 2013
So- who is in this year?
Not wanting to chase a mileage target? Do multiple sports? Log your cross training? Declare a target of hours training for the year- doesn't need to be 365, pick your number.... The members of the group have contributed the following notes: Cuddy says: 365 hours for the year - July update: 204 hours total, of target of 212 (96% of target to date) MoscowFlyer says: 400 hours for me please! - 181 @ 30/04/13 sioux says: 250 to start with................ End of Aug Total- 177 PenW says: 250 hours (original target) Or we'll see where I get to...... 96 on 30/6 HappyG(rrr) says: 400... 483:52 on 1/12/2013 500 is looking likely! Non-run training proportion staying nicely at 32% for year. Well done Total Training Trackers! G Velociraptor says: 60 hours a month. That's 720 hours. I don't expect more than 10% of it to be running. 31/1/13: 71:57, just under 10% of target. 28/2/13: 169:20, 23.5% of target. 29/3/13: 247:31, just over one-third of target. 30/4/13: 345:43, 48% of target. 31/5/13: 452:15, 63% of target. 30/6/13: 542.37, 75.27% of target. 31/7/13: 660, 91.67% of target. shyfire says: 250 .... 189 on 02/12/2013 Fallen behind in Sept with dodgy foot & general blah. 70 hrs to go. Fallen further behind in Oct with doing up old house & hospital visiting. 63 hrs to go. Nov was a write-off. 2 spin classes and a 3 mile walk for the whole month. Bring on 2014. hairlikeeddy says: 365+ Anna Bomb says: 400 ...... 338:23 ..... 31/10/13 The Scribbler says: Target 300... 270:27 on 30/11/13 Woffy says: 300 hours for me - 202 hrs to 2/12 (pf still restricting me) Second half of this year means some serious training time I hope. flip says: 500 hours for me . 96.14 01/04/2013 plodding hippo says: 469 what was my target? Dvorak says: 301 hours ...359.53 ...30/11/13 - target achieved 14/10/13 24hr Ryan says: 300+ hrs of running. AngusClydesdale says: 344..........96:29 (28.1%)..........31/5/13 - Day 151 (41.4%). Injury. Might have to revise the target. Maclennane says: 400, 66.50 on 28th Feb, 2 hrs up Reiver says: I will aim for 400. RunnerDaz says: I will aim for 300! (but that will be running and X-training).....28/02/13...11:41 Nellers says: Targetting 365 huors this year. Red Nosed Wriggling Snake says: Target 450 for 2013, april 1st, 128+ hours after 91 days, about 16 hour sup, need to up the running milegae though as had a slack easter running wise.... Silver Strider says: My log for the past few years suggests 300 but I think 500 is doooooable Awesome April is over and clocking off on 159 / 164 - only 5 behind and the Sun is Coming golfpag says: 400....345....86.25%....01/12/13 Target Year - Aug - Sept - Oct 1200 - 799 - 898 - 999 720 - 479 - 539 - 600 700 - 466 - 524 - 583 500 - 333 - 374 - 416 400 - 266 - 299 - 333 365 - 243 - 273 - 304 344 - 229 - 257 - 287 300 - 200 - 224 - 250 275 - 183 - 206 - 229 |
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HappyG(rrr) 3:52pm, 4 Dec 2013 21374 posts |
Woohoo, GF has updated thread head! A few of us are now showing our December totals. Well done all. TTT helps me to track my non-running time and feel it is worthwhile. I think it is so important to do 10-40% of training time as non-running. I'm at 32% for the year, so v. happy with that!
Thanks GF. So, what will everyone's goals be for 2014?! I'll prob hit 500 by end of next week, so maybe 2016 should be 555 or something?!  G |
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HappyG(rrr) 3:52pm, 4 Dec 2013 21375 posts |
Woohoo, GF has updated thread head! A few of us are now showing our December totals. Well done all. TTT helps me to track my non-running time and feel it is worthwhile. I think it is so important to do 10-40% of training time as non-running. I'm at 32% for the year, so v. happy with that!
Thanks GF. So, what will everyone's goals be for 2014?! I'll prob hit 500 by end of next week, so maybe 2014 should be 555 or something?! G |
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HappyG(rrr) 3:53pm, 4 Dec 2013 21376 posts |
Twice as excited!
G |
Raptors claws are coming to town 4:13pm, 4 Dec 2013 28349 posts |
I'm going to be a bit more focused on "performance" rather than "volume" goals next year, having achieved all of the latter and none of the former (apart from ambling round the Fred Whitton route on a sunny day with lots of
 and  ) this year.Along the way, I expect to pick up at least 1000 miles of running and 6000 miles of cycling. I don't expect to get near this year's cycling mileage. Total training time will also be less. |
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HappyG(rrr) 4:21pm, 4 Dec 2013 21378 posts |
Interesting Vrap - less time = more performance. How does that work then? I'd take some of that!
G |
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Raptors claws are coming to town 4:56pm, 4 Dec 2013 28350 posts |
Training my weaknesses,
G. I'm good at endurance. I could probably run and cycle at a very easy effort level for eight hours a day, 365 days a year, but ask me to do speedwork or run till I'm sick ... no chance! So if instead of "cycle X000 miles" my main target is to do an event in less than X hours with mileage in training irrelevant, maybe I'll be more motivated to put in the effort.Besides, I've got a significant birthday in March and a lot of new FV PBs to set |
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HappyG(rrr) 5:22pm, 4 Dec 2013 21379 posts |
No way, can't believe you're going to hit 30 in March V'rap!
 Good luck with fast stuff. I'm going for long slow stuff, so hoping my hours go up! G |
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