Little Havens Basildon 5k Run

Entrants (7) Club PB SB Pred Time WAVA
Billy-Whizz-Haining Good run, but well below par, felt weak as a kitten Harwich Runners 18:15 19:22 19:58 75.57
DickyF Harwich Runners, Sudbury Joggers 17:21 20:35 20:35 66.73
disco Chelmsford AC 18:15 18:32 18:57 78.34
Essex Dave Springfield Striders RC 22:18 24:11 25:59 24:57 53.45
gavlar c UKnetrunner 26:38
Judith1 Unaffiliated 29:10 29:10 30:00 30:00 44.78
WilliamCuffay I didn't have the best preration for this race. In fact I didn't run for about a month before this race and effective tappering is not 13 pints and a curry. Yet i'm really pleased with this race partly because I turned up and entered it but mainly I felt i got reasonably good time and position under the circumstances. Ie not training for it. I did walk some of it particularly the latter half of the race but the question I'm asking now is what can I do if I really prepare for a race. Unaffiliated 27:56 27:56 27:56 48.09

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