WAVA
60.69%
5k
23:26
5M
41:07
10k
52:04
10M
1:25:53
Half
1:47:41
20M
3:12:03
Mara
4:15:13

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Essex Dave M40
Current Status
Yikes, M40!!!

Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Chelmsford Central Parkrun Birthday 23:26 7:33 59.13 Jan 2014 15
3.5 miles Chelmsford Race For Business 25:09 7:11 60.69 Jun 2011 6
5 miles Ingatestone 5 41:07 8:13 54.07 Sep 2010 3
10 km Cancer Research Run 10K - Hylands Park 52:04 8:23 53.76 Oct 2010 5
10 miles Stebbing 10 1:25:53 8:35 54.58 Nov 2013 3
13.1 miles Colchester Half Marathon 2014 1:47:41 8:13 58.2 Mar 2014 4
15 miles Benfleet 15 2:31:51 10:07 46.15 Jan 2011 1
20 miles Essex 20 (Incorporating Essex champs) 3:12:03 9:36 50.64 Mar 2014 2
26.2 miles London Marathon 4:15:13 9:44 50.99 Apr 2014 3

Annual Bests

Distance 2007 2008 2009 2010 2011 2013 2014
5 km 27:22 24:11 24:03 23:27 23:26
3.5 miles 29:58 28:56 26:57 25:09
5 miles 41:07 42:29
10 km 1:02:55 56:09 52:04
10 miles 1:39:12 1:30:51 1:25:53
13.1 miles 2:04:55 1:51:31 1:47:41
15 miles 2:31:51
20 miles 3:16:35 3:12:03
26.2 miles 4:45:54 4:22:39 4:15:13
Vancouver Jogger McGoohan vickyrlewis Silent Runner karl RunExeter very old plodder M68 ascnjones Fairs ScottT3456 OatcakeMonster Ski Maximum Hobgoblin Philthet eL Bee! Tigger22 OllyW ThorntonRunner SillyFencer wiener dog mrs shanksi jenx Cuzzy Pinchi Exmoor Runner
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