WAVA
60.69%
5k
24:03
5M
41:07
10k
52:04
10M
1:30:51
Half
1:51:31
20M
3:16:35
Mara
4:22:39
Essex Dave M40
Current Status
Yikes, M40!!!

Clubs

This user is a member of Springfield Striders RC

Groups

This user is a member of Essex/East London Fetch Mile, Essex/East London Runners, FetchPoint Game, Mick n Phil for FLM, VLM 2010 FETCHPOINT RUNNERS

Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Springfield Striders 5k Race (Club Members only) 24:03 7:44 56.34 Feb 2011 8
3.5 miles Chelmsford Race For Business 25:09 7:11 60.69 Jun 2011 6
5 miles Ingatestone 5 41:07 8:13 54.07 Sep 2010 2
10 km Cancer Research Run 10K - Hylands Park 52:04 8:23 53.76 Oct 2010 5
10 miles Tiptree 10 1:30:51 9:05 50.8 Oct 2011 2
13.1 miles Brentwood Half Marathon 1:51:31 8:31 54.88 Mar 2011 2
15 miles Benfleet 15 2:31:51 10:07 46.15 Jan 2011 1
20 miles Essex 20M 3:16:35 9:50 48.29 Mar 2011 1
26.2 miles London Marathon 4:22:39 10:01 48.33 Apr 2011 2

Annual Bests

Distance 2007 2008 2009 2010 2011
5 km 27:22 24:11 24:03
3.5 miles 29:58 28:56 26:57 25:09
5 miles 41:07
10 km 1:02:55 56:09 52:04
10 miles 1:39:12 1:30:51
13.1 miles 2:04:55 1:51:31
15 miles 2:31:51
20 miles 3:16:35
26.2 miles 4:45:54 4:22:39
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