WAVA
60.69%
5k
24:03
5M
41:07
10k
52:04
10M
1:30:51
Half
1:51:31
20M
3:16:35
Mara
4:22:39
|
Current Status
Yikes, M40!!! ClubsThis user is a member of Springfield Striders RCGroupsThis user is a member of Essex/East London Fetch Mile, Essex/East London Runners, FetchPoint Game, Mick n Phil for FLM, VLM 2010 FETCHPOINT RUNNERS |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 5 km | Springfield Striders 5k Race (Club Members only) | 24:03 | 7:44 | 56.34 | Feb 2011 | 8 |
| 3.5 miles | Chelmsford Race For Business | 25:09 | 7:11 | 60.69 | Jun 2011 | 6 |
| 5 miles | Ingatestone 5 | 41:07 | 8:13 | 54.07 | Sep 2010 | 2 |
| 10 km | Cancer Research Run 10K - Hylands Park | 52:04 | 8:23 | 53.76 | Oct 2010 | 5 |
| 10 miles | Tiptree 10 | 1:30:51 | 9:05 | 50.8 | Oct 2011 | 2 |
| 13.1 miles | Brentwood Half Marathon | 1:51:31 | 8:31 | 54.88 | Mar 2011 | 2 |
| 15 miles | Benfleet 15 | 2:31:51 | 10:07 | 46.15 | Jan 2011 | 1 |
| 20 miles | Essex 20M | 3:16:35 | 9:50 | 48.29 | Mar 2011 | 1 |
| 26.2 miles | London Marathon | 4:22:39 | 10:01 | 48.33 | Apr 2011 | 2 |
Annual Bests
| Distance | 2007 | 2008 | 2009 | 2010 | 2011 |
| 5 km | 27:22 | 24:11 | 24:03 | ||
| 3.5 miles | 29:58 | 28:56 | 26:57 | 25:09 | |
| 5 miles | 41:07 | ||||
| 10 km | 1:02:55 | 56:09 | 52:04 | ||
| 10 miles | 1:39:12 | 1:30:51 | |||
| 13.1 miles | 2:04:55 | 1:51:31 | |||
| 15 miles | 2:31:51 | ||||
| 20 miles | 3:16:35 | ||||
| 26.2 miles | 4:45:54 | 4:22:39 |


