WAVA
63.32%
5k
22:54
5M
41:07
10k
48:41
10M
1:25:53
Half
1:47:41
20M
3:12:03
Mara
4:15:13

Essex Dave M40

Current Status


Yikes, M40!!!

About Me

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Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Chelmsford Central Parkrun 22:54 7:22 60.51 May 2014 16
3.5 miles Race For Business 24:39 7:03 63.32 Jun 2014 7
5 miles Ingatestone 5 41:07 8:13 54.07 Sep 2010 3
10 km Hatfield Broad Oak 10K 48:41 7:50 59.24 May 2014 6
10 miles Stebbing 10 1:25:53 8:35 54.58 Nov 2013 3
13.1 miles Colchester Half Marathon 1:47:41 8:13 58.2 Mar 2014 4
15 miles Benfleet 15 2:31:51 10:07 46.15 Jan 2011 1
20 miles Essex 20 (Incorporating Essex champs) 3:12:03 9:36 50.64 Mar 2014 2
26.2 miles London Marathon 4:15:13 9:44 50.99 Apr 2014 3

Annual Bests

Distance 2007 2008 2009 2010 2011 2013 2014
5 km 27:22 24:11 24:03 23:27 22:54
3.5 miles 29:58 28:56 26:57 25:09 24:39
5 miles 41:07 42:29
10 km 1:02:55 56:09 52:04 48:41
10 miles 1:39:12 1:30:51 1:25:53
13.1 miles 2:04:55 1:51:31 1:47:41
15 miles 2:31:51
20 miles 3:16:35 3:12:03
26.2 miles 4:45:54 4:22:39 4:15:13
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