Wedding Day 7kListed by Vincent
Run 7 km
In PB listings
|Athlete In Progress||Ranelagh Harriers||36:52||36:52||38:30||36:52||50.90|
|Choccie Monster||Ranelagh Harriers||25:25||25:25||26:20||25:25||84.46|
|DIY Diva||Ranelagh Harriers, Vets AC||32:31||33:46||33:46||67.35|
|Fi fi||Epsom Oddballs RC||32:09||33:34||33:34||64.27|
|Magpie Rob||Ranelagh Harriers||30:47||33:25||36:00||33:25||58.74|
|Peteb69||100 Marathon Club, Serpentine RC||27:52||27:52||27:52||70.97|
|Rod the plod||Cambridge Harriers||25:46||27:31||27:31||67.94|
|slow coach caz||Runnymede Runners||44:43||44:50||44:50||55.82|
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I think this is cause for dressing up - so look out!
Athlete In Progress
Pre-Race: Legs were very achey and stiff from a hard sprint training session on Tuesday after 10K Race on Sunday.
Usual Foot pain also twinging but not throbbing!
Felt flat all the way round and really hard work forcing legs to move....
Race seemed to go by quite quickly, although when seeing peers & friends pass me felt a little dissapointed I could not stay with them as I just couldn't get rid of the tight leg'd feeling. Left hamstring also started twinging and from there on all I was thinking about was completing without stopping.
A main positive was that I was under 37 Mins which I had set myself a goal to be under, If over would of been really peed off! My ambitious goal was to run pb 5k pace all the way round, but this was just going to happen the way the legs were feeling.
Overall quite happy with run and never done this one before so no previous time to beat.
New distance for me at a very local race - just two minutes up the road lovely.
race number 540 - 96th out of 505