Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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0mi ,
20:52
Cross - Other
1) 0km - 20:52(0/km) 93/108bpm [INFb/km] 117cal
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6.1mi ,
1:02:44
Run - General
1) 9.84km - 1:02:44(6:22/km) 117/131bpm [746b/km] 685cal 301/406W
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0mi ,
20:07
Cross - Other
1) 0km - 20:07(0/km) 92/107bpm [INFb/km] 104cal
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0mi ,
20:12
Cross - Other
1) 0km - 20:12(0/km) 89/104bpm [INFb/km] 100cal
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0mi ,
20:43
Cross - Other
1) 0km - 20:43(0/km) 100/120bpm [INFb/km] 132cal
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4.3mi ,
42:45
Run - General
1) 6.89km - 42:45(6:12/km) 115/130bpm [714b/km] 461cal 313/461W
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|
0mi ,
20:13
Cross - Other
1) 0km - 20:13(0/km) 86/100bpm [INFb/km] 86cal
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0mi ,
20:20
Cross - Other
1) 0km - 20:20(0/km) 108/126bpm [INFb/km] 158cal
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4mi ,
41:17
Run - General
1) 6.44km - 41:17(6:25/km) 125/135bpm [802b/km] 456cal 291/419W
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-
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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0mi ,
19:48
Cross - Other
1) 0km - 19:48(0/km) 97/111bpm [INFb/km] 118cal
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6.1mi ,
1:01:40
Run - General
1) 9.83km - 1:01:40(6:16/km) 114/136bpm [715b/km] 661cal 309/408W
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|
0mi ,
18:23
Cross - Other
1) 0km - 18:23(0/km) 85/102bpm [INFb/km] 75cal
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0mi ,
20:44
Cross - Other
1) 0km - 20:44(0/km) 90/108bpm [INFb/km] 101cal
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|
0mi ,
20:48
Cross - Other
1) 0km - 20:48(0/km) 87/109bpm [INFb/km] 93cal
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0mi ,
20:31
Cross - Other
1) 0km - 20:31(0/km) 85/103bpm [INFb/km] 89cal
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4.7mi ,
57:34
Run - Treadmill
1) 1km - 9:01(9:01/km) 87/114bpm [784b/km] 44cal 183/313W 2) 1km - 5:58(5:58/km) 117/122bpm [699b/km] 57cal 288/296W 3) 1km - 6:12(6:12/km) 117/123bpm [726b/km] 56cal 279/322W 4) 1km - 6:07(6:07/km) 121/126bpm [741b/km] 58cal 283/308W 5) 1km - 6:03(6:03/km) 129/138bpm [780b/km] 67cal 284/320W 6) 1km - 6:03(6:03/km) 132/134bpm [798b/km] 70cal 285/312W 7) 1km - 12:17(12:17/km) 118/136bpm [1449b/km] 89cal 109/287W 8) 0.49km - 5:53(11:59/km) 116/137bpm [1390b/km] 38cal 118/146W
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0mi ,
21:15
Cross - Other
1) 0km - 21:15(0/km) 87/110bpm [INFb/km] 96cal
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0mi ,
19:51
Cross - Other
1) 0km - 19:51(0/km) 95/119bpm [INFb/km] 110cal
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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0mi ,
20:44
Cross - Other
1) 0km - 20:44(0/km) 103/127bpm [INFb/km] 142cal
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8.2mi ,
1:26:52
Run - General
1) 13.24km - 1:26:52(6:34/km) 120/138bpm [787b/km] 939cal 305/414W
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|
0mi ,
19:50
Cross - Other
1) 0km - 19:50(0/km) 90/105bpm [INFb/km] 100cal
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|
0mi ,
20:08
Cross - Other
1) 0km - 20:08(0/km) 95/108bpm [INFb/km] 113cal
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|
0mi ,
20:46
Cross - Other
1) 0km - 20:46(0/km) 90/116bpm [INFb/km] 109cal
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6.1mi ,
1:00:39
Run - General
1) 9.82km - 1:00:39(6:10/km) 117/136bpm [722b/km] 670cal 307/455W
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|
0mi ,
20:33
Cross - Other
1) 0km - 20:33(0/km) 83/98bpm [INFb/km] 84cal
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-
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-
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Sun 9th Jun
Jun 9
|
Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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-
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0mi ,
26:49
Cross - Other
1) 0km - 26:49(0/km) 93/114bpm [INFb/km] 147cal
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11.8mi ,
2:03:14
Run - General
1) 18.97km - 2:03:14(6:30/km) 120/140bpm [780b/km] 1323cal 300/407W
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|
0mi ,
20:59
Cross - Other
1) 0km - 20:59(0/km) 97/114bpm [INFb/km] 125cal
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|
0mi ,
21:01
Cross - Other
1) 0km - 21:01(0/km) 101/123bpm [INFb/km] 143cal
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0mi ,
19:38
Cross - Other
1) 0km - 19:38(0/km) 89/101bpm [INFb/km] 102cal
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|
0mi ,
19:32
Cross - Other
1) 0km - 19:32(0/km) 94/112bpm [INFb/km] 112cal
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5.5mi ,
56:49
Run - General
1) 8.78km - 56:49(6:28/km) 116/128bpm [751b/km] 594cal 285/499W
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|