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Wed 22nd May 2024 at 12:28pm by John58

Run > General
  • Time
    42:45
  • Miles
    4.28
  • Min/mi
    9:59
  • Pacing
    89.2%
  • WAVA
    54.15
  • Stride(cm)
    98
  • Cals
    461
  • Watts
    313
  • Cadence
    165
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    1153
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.89km - 42:45(6:12/km) 115/130bpm [714b/km] 461cal 313/461W
42:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 +4 12:35 78 62-106 982 147 104-170 239 14-364 1/1
0.25 2:48 1:14 9:50 113 107-117 1110 165 164-166 301 283-331 0/4
0.38 4:03 1:15 9:58 118 117-119 1177 165 162-168 310 294-336 1/1
0.50 5:17 1:14 9:55 119 117-120 1181 165 162-168 321 293-348 3/0
0.63 6:32 1:15 9:58 115 112-118 1146 165 162-166 287 268-317 0/6
0.75 7:48 1:16 10:07 117 113-120 1183 165 164-168 331 292-379 4/1
0.88 9:02 1:14 9:50 122 118-124 1199 165 164-168 312 287-355 2/2
1.00 10:18 1:16 10:11 124 120-128 1262 166 164-168 339 290-399 5/0
1.13 11:33 1:15 10:01 118 112-124 1181 167 164-168 298 290-307 1/2
1.25 12:48 1:15 9:58 111 107-114 1107 166 154-168 304 261-369 1/2
1.38 13:59 1:11 9:32 112 109-116 1067 169 166-172 302 286-317 0/2
1.50 15:13 1:14 9:53 113 107-116 1116 168 166-170 322 297-370 2/1
1.63 16:30 1:17 10:15 119 114-122 1220 166 164-168 333 288-372 5/0
1.75 17:42 1:11 9:30 112 109-117 1065 167 166-170 298 277-318 0/4
1.88 18:59 1:18 10:21 116 112-120 1200 166 164-168 331 292-380 4/1
2.00 20:28 1:29 11:54 115 105-120 1369 160 120-222 298 104-397 4/2
2.13 21:45 1:17 10:13 108 100-111 1104 157 122-170 279 138-341 2/1
2.25 22:54 1:09 9:15 112 109-116 1036 169 166-170 323 299-372 0/3
2.38 24:21 1:27 11:34 123 116-127 1423 165 162-168 359 328-394 8/0
2.50 25:41 1:19 10:35 125 117-129 1323 165 164-166 311 252-363 9/0
2.63 27:05 1:25 11:17 123 117-126 1388 165 162-166 350 255-461 5/2
2.75 28:23 1:18 10:22 125 123-127 1296 165 162-168 330 299-355 8/0
2.88 29:39 1:16 10:09 127 122-130 1288 166 164-168 339 299-395 7/0
3.00 30:47 1:08 9:05 119 116-125 1081 168 166-170 321 288-356 2/2
3.13 31:57 1:10 9:21 116 114-117 1085 167 166-170 316 288-340 0/4
3.25 33:04 1:07 8:53 116 115-120 1030 168 166-170 308 291-322 1/4
3.38 34:20 1:16 10:09 110 103-115 1116 165 160-170 287 248-336 1/8
3.50 35:38 1:18 10:27 113 105-120 1181 164 122-168 292 173-334 1/5
3.63 36:47 1:09 9:09 120 116-124 1097 167 166-168 324 275-372 4/1
3.75 38:00 1:13 9:41 119 116-122 1152 166 164-168 321 301-346 2/2
3.88 39:08 1:08 9:08 112 107-116 1023 167 166-168 292 258-323 0/7
4.00 40:23 1:15 9:57 111 109-114 1105 167 166-168 306 279-335 1/6
4.13 41:26 1:04 8:30 116 113-120 986 169 166-170 337 278-391 2/3
4.25 42:31 1:04 8:33 115 111-119 984 168 166-170 326 270-370 1/7
4.28 42:49 18 9:59 114 111-116 1138 161 126-168 298 217-333 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.0% 10:54
    18 4.7% 10:57

  • Cadence Distribution

    165 avge / 222 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 166 4.2 41:44 9:53
    Walk 2.5 117 0.1 1:05 18:25

  • Power Distribution

    313W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 42.95% More
    800m 4:27 8:57 49.12% More
    1km 5:41 9:08 50.27% More
    Mile 9:26 9:26 51.54% More
    5k 30:45 9:54 53.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 53.16
    5km 30:26 9:48 54.51
    5M 50:25 10:05 53.89
    10km 1:03:28 10:13 53.60
    10M 1:45:06 10:31 53.66
    Half 2:19:56 10:41 53.01
    20M 3:39:08 10:57 53.64
    Mara 4:51:45 11:08 53.73
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